Are there any exercises to work your internal organs?

Friend; The exercise of the internal organs is also the lung capacity; Other organs rely on eating to exercise and maintain; Strenuous exercise can exercise lung capacity; Friend; Not having good physical fitness; There is no good insider to teach you; It's best not to practice qigong; It's easy to deviate; Hope you understand; ok；

High visceral fat affects health, share several workouts to effectively reduce visceral fat.

If you really want to exercise your body, then I think it is best to go to the gym and find a professional fitness teacher, so that you can train a better body.

If it is an action to exercise the entire internal organs, I recommend the iron plate bridge (also into the lower back), long-term exercise of the iron plate bridge, can make people more agile, of course, this is an action that can massage the entire internal organs, so that the internal organs are stronger. Spleen Strengthening Method: Stand upright, swing both arms in one direction at the same time, swing your hand to the left side of the head, turn your head to the left side, your mind from the chest to the left foot, swing your hand to the right side of the head and bend to the right, and repeat your mind from the chest to the right side of the main body 30 times.

Lung Strengthening Method; When standing upright, turn your palms back and lean over your feet 3 times, then palms forward with your palms forward, lean over your feet 3 times, and repeat 10 times. Kidney Strengthening Method: Stand up and clench your fists with both hands, lower your waist and left and right, swing your body to the sides 30 times, then hang down with your arms straight, cover your left hand with your right hand, and swing your body to both sides 30 times.

liver strengthening method; Stand with both hands on both sides of the body and press down alternately, the mind reaches the palm and fingertips, do 30 times each, and then, grind with both hands in front of the chest and palm inward, repeat three times with the intention of walking with the hand, and then push the body flat to the sides with both hands, and the mind wants to push the body turbidity out of the body through the hands. Mental health method; Stand, hold the back of the right hand with the left hand, place it in front of the chest, move along the chest to the right to the left arm against the chest, move the left arm to the chest when moving to the right, and do 10 times each with the left and right arms of the blind mountain, and then alternately stretch forward and throw back the arms 10 times each. Like sit-ups and five-bird plays, you can also do it often.

It refers to the movement of internal organs, cardiovascular and the secretion of glands, which are usually not controlled by the human will and are involuntary.

Or are you asking about visceral motor nerves, including sympathetic and parasympathetic nerves.

The difference between sympathetic and parasympathetic is that the central part is different, the lower center of the sympathetic nerve is located in the lateral angle of the first thoracic segment to the third lumbar segment of the spinal cord, and the lower center of the parasympathetic nerve is located in the sacral part of the brainstem and spinal cord. The location of the peripheral ganglia is different, and the preganglionic fibers of the sympathetic nerve emanating from the lateral horns leave the spinal nerve along with the anterior root and spinal nerve out of the intervertebral foramen and reach the sympathetic ganglia.

After a portion of neurons are exchanged within the ganglion, the postganglionic fibers leave the sympathetic trunk and return to the spinal nerves, where they are distributed with the spinal nerves to the blood vessels, sweat glands, and erector pili muscles of the limbs and body walls. After most of the preganglionic fibers exchange neurons within the sympathetic trunk, the postganglionic fibers no longer join the spinal nerves and form plexuses around the arteries, which are distributed with the arteries to the organs and glands of the head, neck, and thoracic and abdominal cavities. The parasympathetic nerve from the center of the preganglionic fibers in the parasympathetic ganglion exchange neurons, postganglionic fibers are distributed to smooth muscle, myocardium and glands, the parasympathetic ganglia are generally near the organ or in the organ wall, the postganglionic fiber is short.

Both have different effects on the same organ. When the sympathetic nerve is excited, the abdominal viscera and peripheral blood vessels constrict, and the heartbeat accelerates and strengthens; bronchial smooth muscle dilation; inhibition of gastrointestinal motility and gastric secretion; hypermetabolism; mydriasis, etc. When parasympathetic is excited, the heartbeat slows and decreases; bronchial smooth muscle contraction; Gastrointestinal motility strengthens and promotes the secretion of digestive juices; miosis, etc.

In general, internal organs have sympathetic and parasympathetic dual innervation, and the action of these two nerves on the same organ is usually antagonistic, but the activities of the two types of nerves in the whole are opposite, unified and coordinated with each other. When the body is in a calm state, the excitation of the parasympathetic nerve is dominant, which is conducive to the digestion and absorption of nutrients and the replenishment of energy, and is conducive to the protection of the body. When exercising vigorously or in an unfavorable environment, the activity of the sympathetic nervous system is strengthened, mobilizing the potential of many organs of the body to improve the ability to adapt to rapid changes in the environment, and maintain the relative stability of the internal environment.

Health and exercise, insist on 20 minutes a day, improve fatty liver, and also replenish kidney qi and good spirit.

Cardiopulmonary function can be exercised. Do more aerobic exercises, including cycling, jogging, hiking, aerobics, etc. It is recommended to take more than 30 minutes each time, 3 times a week.

Slowly recuperate、Insist on jogging every morning is the most appropriate、Heart and lungs can be exercised、、Eat more fruits in your usual diet、You can also eat something to regulate the stomach、,

Running, long-distance running, swimming, breath-holding.

Internal organs cannot be exercised, they must be raised.

First of all, pay attention to your daily life and go to bed before 11 o'clock.

The liver works soundly asleep at 1-3 a.m.

Secondly, in terms of diet, green into the liver, greens, spinach and the like.

Black into the kidneys, black rice, black beans, black sesame seeds, black fungus.

The salty taste enters the kidneys, and the taste of eating is too heavy, which will overly adjust the kidney essence.

Heavy taste is also a manifestation of kidney qi weakness.

In fact, from the perspective of traditional Chinese medicine, the liver and kidney do not exist alone.

The five internal organs of the human body are the entire system, and they will interact with each other, affecting the whole body, and other organs should pay attention to it.

Traditional Chinese medicine health preservation, saying a thousand ways and ten thousand, is all about diet and daily life.

People are a whole, and you have a lot of movement as a whole, and all parts have been moved.

Problem Analysis: Buy a pair of small dumbbells and insist on 15 minutes of strength training twice a week, you can increase your metabolic rate from increasing to 9 times the calories burned by your muscles as the same amount of fat. In other words, under the premise of the same weight, the muscle gain and can burn 100 calories a day.

Suggestions: In fact, aerobic exercise is suitable for reducing visceral fat, but it should be noted that the exercise time should last more than 45 minutes. Because exercising for a long time can mobilize the body's fat library, it is necessary to provide energy from fat, and then consume a large amount of fat to achieve the best effect.