Pain in both shoulders, shin pain in the neck, and pain in the back of the head all the time

It may be cervical spondylosis, because you maintain a posture for a long time, causing neck muscle strain, you can go to the hospital massage department to do **.

For cervical spondylosis, go to the hospital to have a look, and don't always stay online.

Frozen shoulder is the abbreviation of periarthropic disease of the shoulder joint, commonly known as fifty shoulder, frozen shoulder. The disease is more likely to occur in middle-aged people around the age of 10. Different from the inflammation caused by bacterial infection, there is no increase in body temperature, no local redness, swelling and heat, and there is no peripheral white blood cell count increase, neutrophil elevation, etc.

However, it has a pathological process of chronic inflammation characterized by local tissue hyperemia, increased exudation, late organizing, and adhesions. Traditional Chinese medicine believes that frozen shoulder is a chronic disease caused by the invasion of wind, cold and dampness into the muscles and veins around the shoulder. Injury to the muscles and veins around the shoulder, resulting in pain due to the blockage of qi and blood.

It is recommended to use external drugs**, which can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold. The plaster is applied externally, with strong local penetration, and the drug molecules are absorbed to participate in the blood circulation, directly to the disease, and are transmitted to the meridians, muscles and bones through the **, stimulating the regulatory function of the body, promoting the recovery of function and achieving the goal of rapid **. View the original post" for adoption.

It is estimated that you are caused by the straightening of the physiological curvature of the cervical spine, which is a symptom of cervical spondylosis. It is recommended that you do cervical spine exercises to improve these uncomfortable symptoms. Prepare posture: feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.

1. Look left and right: turn the head to the left and then to the right, the amplitude should be large, and it is better to feel soreness from the oak jujube, 30 times.

2. Nod your head back and forth: the head is back and forth, and the neck is stretched forward as far as possible when leaning forward, 30 times.

3. Rotate the shoulders and relax the neck: put the hands on both shoulders, palms down, and rotate the arms from back to front 20 30 times, and then rotate from front to back 20 30 times.

4. Shake your head: Rotate your head left-front-right-back 5 times, and then rotate 5 times in the opposite direction.

5. Head and hand resistance: cross your hands and stick to the back of your neck, press your head and neck hard, and push your head and neck backwards to resist each other 5 times.

6.Hold the sky with both hands: Raise your hands above your head, palms up, and look up at the back of your hands for 5 seconds.

Cervical spondylosis, take a film.

Problem analysis: Considering cervical spondylosis, it is generally necessary to take massage, traction, acupuncture, physical reform, traditional Chinese medicine, etc. In severe cases, small needle knife surgery** or minimally invasive surgery** can be used.

Opinions and suggestions: We must avoid high barriers and maintain a posture for a long time to work and study, especially to work and study with our heads down, and take a break of about 10 minutes every 1 hour or so.

Analysis: Hello, your headache is a vascular neuropathic headache, and the headache affects work and life for a long time, and active medication is recommended**.

Guiding opinions: 1. Oral ibuprofen sustained-release capsules and brain clear tablets for pain relief when the headache is severe. Long-term use of these drugs is not recommended.

2. Oral nimodipine and cibilin relieve arterial spasm and improve cerebral blood supply**.

Condition analysis: tendon pain first consider strain, that is, injury caused by sharp muscle contraction or excessive stretching during exercise. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Guidance: The process of tendon strain is divided into three steps: overall relaxation. Local massage.

Overall grooming and relaxation. Find the sore place and press the finger hard, the force passes through the muscles, find the stiff tendons, rub them with the palm root spirally, and turn the blood stasis to the surroundings, when the blood stasis is dissolved, it will naturally not hurt again.