What to do if you have obsessive compulsive disorder because of lack of self confidence

If it is severe, you need to see a psychologist. If you are aware of it and can accept persuasion, you can slowly improve it on your own. For example:

Cultivate your self-confidence in small things, don't care what others say about you, start with some small things in daily life and study or work, try to do everything you do well, and slowly accumulate results, you will naturally do better and better, and your confidence will be slowly established. As long as you do the things at hand seriously, don't worry about what will be evaluated after doing it, and don't feel guilty about what you have done (whether good or bad), when you do everything in front of you carefully, for a long time, you will find how good you are! Believe in yourself, you're the best!

You can't find anyone in the world who is exactly like you, you are unique and unique.

The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.

Don't be too demanding of yourself, it's just that you are not confident in what you say, maybe you have done a good job in the eyes of others. Adjust your mentality and just follow the fate. If you have obsessive-compulsive disorder because you are not confident, wouldn't you be even less confident? Pay for one's whistle?

The charm of self-confidence will fascinate you, so look for your self-confidence.

Obsessive-compulsive disorder is mostly related to their own sensitive and suspicious, the pursuit of perfection of personality characteristics, it is recommended that patients should regulate unreasonable thoughts, when there are these obsessive thoughts, they should immediately interrupt and divert their attention, give themselves more positive hints and encouragement, think about the good side of everything, and calm down a little bit, in fact, sometimes self-confidence needs to be objective and real as the foundation.

For example, if you win an award, it will naturally increase some self-confidence, so from this point of view, you should focus on the outside world, on the things you have obtained objectively, rather than focusing on whether you are confident or not.

It is difficult to see that a person who has repeatedly failed is more confident than a person who has repeatedly succeeded, but not self-confidence is a feeling, it is good to do things with it, obsessive-compulsive disorder is caused by violating the laws of psychology, for example, the ripples on the water surface can only wait for its self-subsidence, if you use your hands to caress it will only become more and more chaotic, fear is just a feeling, it is good to do things with it, the difference between the brave and the weak is whether to do things with fear instead of fear.

Mainly due to the problems caused by depression, so you can take an appropriate amount of antidepressant, and anti-anxiety drugs, patients can use the form of a diary to record things about anxiety, which can facilitate their own combing and doctors' **, for their own diseases, has a certain help, in addition to maintaining sufficient rest, and create a good and warm family environment for themselves.

First of all, I will briefly say a few key words, and then you can refer to it yourself, whether you have anxiety, lack of confidence, dare not look at each other, fear, blushing, stammering, blank brain, fear, unable to open yourself, inferiority complex, trembling, convulsions, sweating, social phobia, dizziness, shortness of breath.

When you have more than three keywords, then I told you that you were shot, congratulations! You are a warrior who lacks courage, and you, like me, are also people who need to change, if you have nervousness and anxiety, even nervous blankness, stammering, then you need to be changed.

Who is prone to anxiety?

According to the study, anxiety is generally prevalent in the population of about 1% to 5%, and the prevalence is higher between the ages of 45 and 55. However, female patients are about twice as likely to be as likely to be men, so middle-aged women between the ages of 45 and 55 are the most likely to suffer from anxiety due to social, family and work pressures.

In addition, the special physiological structure of women can also cause anxiety. During menstruation, due to changes in hormone secretion, women will be much more anxious than men. In addition to this, people who are sentimental and reluctant to communicate with others are also prone to anxiety symptoms.

It seems that everyone has anxiety, but it is only a matter of severity.

What are the dangers of anxiety to families?

If you are anxious for a long time, it is easy to affect the family relationship, and you will vent your bad emotions on the family members, so it will seriously affect the family relationship, and children are generally more sensitive. If you are in a state of anxiety for a long time, it is easy to cause anxiety problems in children, which will have a certain impact on children's growth psychology, so for the sake of children's physical and mental health, it is important for parents to strive to create a warm, harmonious and stable family environment for children.

In life, how to relieve anxiety gives 3 suggestions.

1. If there is severe anxiety, depression can be controlled with medication, but there is ***, which often treats the symptoms but not the root cause.

2. The most important thing is to maintain a good attitude and learn to release pressure, such as finding someone to confide in your inner hardships and troubles, writing a diary, praying, listening to soothing and relaxing**, and doing more exercise, because exercise can eliminate anxiety and make your spirit better and better, and you can also read more good books and maintain a normal state of mind. Don't blindly compare, live a regular life and have a balanced diet. Cultivate a variety of hobbies, such as enjoying food, taking care of pets, traveling to get in touch with nature, and seeing the outside world.

3. Self-improvement, it is often those who have a poor status quo that are full of anxiety about the future, so to solve the anxiety about the future is to change the status quo of dissatisfaction. Recharge yourself, learn more skills, keep yourself busy and fulfilled, and there will be no idle thoughts.

Let's do it! Action is the best way to defeat anxiety. Clearing your mind and finding a way to suit you will also help you to form a healthy mindset, so there is a virtuous circle.

Take action, in this sunny spring, may we be free from anxiety and full of confidence to welcome each day.

Tell yourself that it's important to be alive, don't set yourself such high goals, you are human, you are imperfect, you just have to live first, so find things to do to make you happy first, then earn food, and slowly do what you like to do.

Hello, obsessive-compulsive disorder, also known as obsessive-compulsive neurosis, is a type of neurosis, a type of anxiety disorder. People have recurrent obsessions and compulsions in their lives. The patient is self-conscious, knows that this is unnecessary, even painful, but cannot get rid of it.

It manifests itself in compulsive doubt, compulsive counting, compulsive exhaustion, compulsive handwashing, compulsive intention, etc. If you wash your hands frequently and repeatedly for a long time, more than you normally need, you feel that you need to follow a special order when dressing, washing, eating, and walking. The key is to dare to admit defeat, admit that you can't defeat OCD, and all the actions and actions you organize are useless, so that if you don't try to resist, you won't have obsessive thoughts and actions, so that you won't feel nervous and painful, and you can really cure OCD.

Re-examine yourself, because of what you are anxious about, because of work, money and interpersonal relationships, so as to sort out and find the main contradiction to solve, if you have obsessive-compulsive disorder, you can try to relax yourself and divert your attention.

Actually, I personally don't think it's a big deal. Don't worry too much about it, you're just in a little bit of trouble right now. To be honest, your personal description, I used to have a similar experience, and the similarity is very large.

But I'm much better now, I didn't see a doctor and I didn't have any medication**. Instead, through self-regulation and reflection, I can slowly change my mentality to a better place than before.

I have always believed that I can be my own psychiatrist, and I can do better than outsiders. When encountering these problems, don't be too anxious, first think about what your problems are. For example, if you can force yourself to use a computer for a problem that you can do oral arithmetic, why can't you force yourself to use oral arithmetic instead of a calculator?

In fact, the principle is the same, but there is a formal difference. You just try to have some questions that can be calculated orally without a calculator, if you are wrong, you are wrong, people will always make mistakes, calculators will not make mistakes, but it is invented by people, it is a dead brain, people are different, people are alive, and the head is also alive.

And when it comes to communication, don't think of yourself as different, everyone is equal together. We must learn to listen, understand others with our hearts, and with understanding, we will make progress in the future. If you blindly see yourself differently, or like some people are very arrogant, you are naturally unwilling to listen, and it will also give others a sense of estrangement.

Remember, friends, you take the initiative to get it, and it's not fair to think about it if you think about it carefully.

And the other one you said, you will imagine a lot of results, I don't think this is necessarily a bad point, there are a lot of ideas, there are more countermeasures, think of everything that should be thought of, do things thoroughly, and there will be no very frightened times, isn't it a good foreshadowing for your own psychological bearing? Of course, you also have to think about the good aspects, otherwise it will be too melancholy.

Finally, I want to say that we must learn to look at some things and not be depressed because of some temporary bad states. It's normal to have ups and downs in life, and it's normal to sometimes work hard and not get the rewards you want. If everything had been done as we wished, there would not have been so many tragedies in the world.

If you work hard and don't get the corresponding results, it may be that you haven't worked hard enough, because while you are working hard, others are also working hard, and they are paying more; Or that there is a problem with their own direction. Therefore, it is through continuous trial and failure that talents will grow and become stronger. If you collapse because of your temporary trough, you will never have a chance to reach the top.

How do you look at it? I don't think you should compare yourself with others, you should compare yourself with your previous self, every rise is a success. And the comparison with others is endless, and a mountain is higher than a mountain.

Don't always want to be a standing crane in a flock, learn to be a chick that grows and grows.

Self-confidence and optimism are self-giving; Panic and sadness are also born from themselves. Learn to regulate yourself and be your own psychological teacher!

It's like me. The grades in the first year of junior high school were very good, the second year of junior high school declined, and the third year of junior high school worked hard to graduate from the high school entrance examination this year.

You seem to already know how to solve it, don't think so much about things when you are optimistic, this is the solution. There's no specific way to operate.,It's just that don't think so much when you encounter something optimistic.,That's it.。。 Are you thinking too much about it?

When you encounter something, tell yourself not to think about it.

I also have a little obsessive-compulsive disorder.,The solution is,When you encounter a problem.,Just don't do what you want to do.,After a long time.,I feel that it's not a big deal to do something according to what you're forced to do.。。 In this way, you can quit the habit of forcing yourself.

For poor self-control, not very able to control temper, rubbing, sensitive, thinking a lot of these problems, I feel that you are a more introverted girl, really don't worry, these problems, when you start school, in school, feel that the high school entrance examination is urgent, in fact, you will solve it yourself, and you must solve it yourself, others tell you It's useless, that's someone else's way, not necessarily applicable to you.

You may be too nervous, but you need to learn to relax and get the most out of yourself.

You should focus on how to do things well, and you can't get anything done if you have too many scruples.

Self-confidence is something that needs to be trained!

In fact, you know that you can't do it, because your subconscious mind controls your behavior!

If you want to become more confident, you must constantly input the information of success into your subconscious, and do not doubt yourself too much. Establish smaller goals and then use your knowledge and skills to refine them. In this way, you will make yourself feel successful and give yourself the corresponding encouragement to do some positive, upward consciousness motivation.

Gradually, people will feel confident that they will achieve the goal, and this confidence will in turn motivate themselves to continue to achieve the next goal, because with the example of the previous success, the likelihood of success the next time will be greatly increased. In this way, it will be repeatedly entered into one's subconscious, and with such a subconscious, one will become more confident, and will not consider the lack of self-confidence, and there will be no feeling of self-confidence.

Opening the first one and listening to the tapes consistently can help you build a positive and healthy mindset.

In addition, physical health is also important, and the mind and body interact with each other.

Nutrition and exercise should be strengthened.