I want to poop, but I just can t pull it, it s not constipation.

1. Potatoes (250 grams), mashed and squeezed with juice, add an appropriate amount of honey, and take it on an empty stomach every morning.

2. Tofu residue (50 grams), warm boiled water (200 ml), pour into a glass bottle, add honey and lemon juice, mix well with a spoon, drink 1 cup a day.

3. Pumpkin (120 grams), cut into cubes, add milk (400 ml) after cooking, put in a bottle, store in the refrigerator, and drink 1 time a day.

4. Wash and cut pig blood (200 grams), add water (500 ml) to spinach (250 grams) and cook, add seasonings, and take it in 1 2 times.

5. Pour the yogurt (150 ml) into a glass bottle, then add green tea powder (2 spoons) and an appropriate amount of honey, 1 2 times a day, drink 1 cup on an empty stomach.

6. Bananas (1 2 stalks), coated with honey, eaten every morning on an empty stomach, then drink warm water (200 300 ml).

7. Milk powder (60 grams), coffee (5 grams) and warm boiled water (200 ml) are stirred together and stored in the refrigerator for 1 time a day.

8. Cassia seeds and cistanche (10 grams each), fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

9. Eggs (1 egg), beaten into milk (250 grams), boiled and then added with an appropriate amount of honey, take once a day in the morning.

10. Walnut kernels and black sesame seeds (30 grams each), pounded together like puree, washed with boiling water, once a day, taken on an empty stomach.

This is acute constipation, and I really can't go to the hospital for an enema.

Of course, other reasons are not excluded.

You can try it with coffee on an empty stomach in the morning.

Be sure to have a healthy lifestyle, insist on drinking 6-8 glasses of water every day, if you can't drink too much, you can drink more soup before eating, you can walk or exercise more when you commute to work, increase the amount of exercise, and eat more healthy foods such as vegetables and fruits. If you have the habit of chronic constipation, it is recommended to insist on taking a bath every day, and the water temperature is around 70, which can be held for a longer time. Otherwise, long-term constipation may also cause hemorrhoids, anal fissures and other problems, which will be more serious.

Usually eat more fruits, drink more water will improve the situation, if it is a pathological cause, then go to the hospital for **.

I think we should drink more boiled water, drinking boiled water can make people's intestines more smooth, and it also helps to defecate.

Constipation, can't pull out the stool, orange plus it steamed to eat, moisturize the intestines, and make bowel movements easier!

What should I do if I am constipated and can't pull it out?

Use ** health care drugs such as Kaiserol or intestinal moisturizing tea, if you want to pull it, you can't do it

Eat more bananas, or drink more yogurt. Both of these are laxative and colon cleansing foods...

Getting up in the morning and eating two bananas on an empty stomach should do the trick, and that's what I did.

In addition, eat more vegetables and reduce the intake of greasy and spicy foods. Drink plenty of water and don't stay up late.

The fastest way is to eat 5 bananas in a row, drink 3 bags of yogurt in a row, drink a large glass of water, and walk for more than half an hour.

If you find it helpful, give me the best.

My experience is to eat more fruit and drink more water!

Laxatives hurt your body, you might as well find someone who can play with an enema to solve constipation at one time, dry intestines, internal bleeding, hygiene, anti-inflammatory, etc., otherwise you will take laxatives and treat the symptoms but not the root cause Next time, it will not come out.

It may be functional constipation, mainly caused by poor intestinal peristalsis and intestinal environmental disorders, it is recommended to buy some Changla fruit enzymes to drink, **Yes, the dietary fiber in it is particularly good, helping intestinal peristalsis and defecation, softening and excreting the accumulated stool in the intestines, and it is quite comfortable to defecate after drinking.

What should I do if I am constipated and can't pull it out?

If you don't have enough water in your body, eat more fruits and vegetables with a lot of water, drink plenty of water, and drink a glass of water in the morning and feel it right away.

Constipation is a common clinical complex symptom, rather than a disease, which mainly refers to a decrease in the frequency of bowel movements, a decrease in the amount of stool, dry stool, and laborious defecation. Symptomatic constipation is diagnosed when two or more of the above symptoms are present at the same time.

Water-soluble dietary fiber **constipation does not ***, the water it adsorbs can dilute the toxic substances in the excrement, and the intestines are "cleaned" every day, and the toxins are finally removed from the body. Long-term use of Hengkang water-soluble dietary fiber granules can help you rebuild bowel regularity.