How can we do a good job in health preservation after a lifetime of struggle?

1. This kind of health is good, first of all, adequate and regular sleep: sleep is more important to human health, sufficient and regular sleep can relieve the fatigue of various organs of the human body, help to adjust the mental state, and have a certain help for life, work and study in the future, which is one of the important links of health care;

2. Appropriate exercise: Exercise can help the human body enhance physical fitness and is conducive to maintaining health. Common exercises such as walking, tai chi, skipping rope, climbing, swimming, etc., choosing exercises suitable for yourself can help to recuperate the body, and then achieve the purpose of health care;

3. Reasonable diet: A regular and reasonable nutritious diet can provide sufficient nutrients for the human body, help the body's metabolism and ensure health. For example, in daily life, you can eat jujubes, yams, mulberries, white fungus, mutton, walnuts, winter melons, corn, coix seeds and other foods in moderation, and achieve the correct effect of health preservation through a reasonable diet;

4. Good living habits: such as regular life, combination of work and rest, no drinking, try not to have drastic changes in mood or body, and maintain an optimistic and positive attitude towards life, which are the correct ways to maintain health.

5. In addition, traditional Chinese medicine believes that proper massage or moxibustion of acupuncture points such as Zusanli acupoint, Sanyin Jiao acupoint, Taixi acupoint and other acupoints will help the flow of qi and blood. For people with pre-existing diseases, they should be accepted with the help of a doctor**, and the symptoms should not be alleviated simply through health preservation.

Do you know how to maintain health to make your body healthier?

Modern medicine advocates that "life lies in movement", and traditional Chinese medicine also advocates that "movement generates yang" and "stillness generates yin".

Eating every meal well is the way to eat and maintain health, and we have compiled nine reasonable ways to eat every day for you.

1. Try to have more varieties and fewer quantities for each meal.

A wide variety of dishes, soups and staples are served in small plates and bowls to whet the appetite and ensure a variety of nutrients are consumed at every meal.

2. Dishes should pay attention to the combination of meat and vegetables.

Fish, meat and vegetables, soy products and whole grains are divided equally to ensure the simultaneous absorption of fiber and vitamins.

3. There must be a seaweed dish or seaweed soup for lunch and dinner every day.

Japanese people generally love to eat kelp, seaweed, and cauliflower.

4. Put less salt in cooking.

Add vinegar, garlic, mustard, chili pepper and spices to make the dish taste better. Wasabi oil is added to many Japanese dishes.

5. Eat soy foods such as tofu at least once a day.

Soy products are rich in plant protein, fiber, amino acids and vitamins, and are easy to digest, making them a good choice for preventing aging and disease.

6. Eat fish every day.

And you should eat more fish than other poultry. Fish is rich in nucleic acids that regenerate cells and EPA that dilutes blood, which can prevent myocardial infarction and allow people to better absorb animal protein.

7. Don't forget to drink milk and eat dairy products every day.

Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

8. Eat at least 50 grams of meat per person per day.

But no more than 100 grams, the elderly should drink more broth.

9. Eat one egg a day with rice.

Eggs contain 8 kinds of amino acids and rich vitamins that are indispensable to the human body, but rice is lacking in amino acids. Eating both at the same time will allow people to better absorb the protein in the rice and control the calories in the diet.

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