The 100 meter run is a high frequency, a block run, or a big stride and a fast run

Of course, it's the fast running frequency.

When the perfect combination of frequency and lawlessness cannot be achieved, the fast frequency will be relatively faster.

Because: the frequency is fast, the center of gravity shifts quickly, and the forward inertia is large, so it saves effort.

The pace is too large, and the foot needs more force to support the gravity of the whole body.

Stride nature runs fast, but if you have good physical strength, it is recommended that you run slower at first, and then catch up at the end, of course, not too slow It is best to sprint frequently in the last lap, and the step should be larger, so that maybe the probability will be greater I wish you success Come on

Speed is the decisive factor in sprint running, although the textbook says that the relationship between the two is interdependent.

But experience has taught us that speed is king in sprint events.

Without speed, no matter how big the steps are, it is empty talk, and the speed is bound to drop when the steps are big.

This can't be regarded as a certain one, but if the frequency is fast, you are generally very fast in stride, but if you are not very fast in stride, and the frequency is not very good, then your speed is definitely not very good.

According to my experience, when running, you should try to run as fast as possible, and of course, the running posture should not be deformed, and the frequency should be maintained as much as possible.

The main thing is explosiveness, the coordination of the body and the footsteps, if the frequency is as fast as running, the stride frequency is not high, it is not good.

What you said is also not right, it is not correct, big steps are also very important, if the big step can be two to three steps against others, if his speed does not slow down, then it will have a great advantage, so part of your remarks are inaccurate and wrong.

The frequency is innate, and the acquired step length can only be practiced.

If you are practicing on your own, focusing on quality exercises, the specific training content should be determined according to your situation. However, continuous jumping exercises such as long-distance stride jumps with small and medium-sized weights are good, so you might as well try them.

In short, without frequency as a guarantee, it is difficult to become a master no matter how much training you have.

Rhythm and opening the crotch are precisely the two main points of sprinting.

Rhythm, hip opening, and ground pulling are the three most important training points when we practice sprinting.

Therefore, it is no matter which is more important, but all students in sports schools will start to strengthen the three aspects at the same time.

But if it is in one person's body, it is different, after all, everyone's physical fitness is different.

Personally, I think that if the level is low, the short-term specialization rhythm will increase faster;

Medium level, specialize in open crotch.

If you have any other questions, you can message me.

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On the basis of ensuring the frequency of running, you need a certain stride, which depends on your body characteristics, strength characteristics, and explosive power characteristics. It is not possible to generalize.

It varies from person to person, so find the cadence and stride length that best suits you.

It's a difficult problem to reconcile the two, and the speed is reflected in the coordination of the two, rather than a single pursuit.

Stride. The bigger the step, the better.

Running speed = cadence stride, from this point of view stride length and cadence are important, but the more realistic situation is that cadence needs to be exercised, not that you can improve it if you want to, and it is much more difficult to increase cadence than to increase stride length.

The distance of 1000 meters is not short, and most people start to enter the stage of rapid decline in physical fitness after the initial 200 meters, so large strides can save energy most of the time.

In addition, pay attention: 1. Warm up well to avoid injury.

2. Start quickly, seize the advantageous position, but be careful not to consume too much physical strength, start after 200 meters and then reduce the speed evenly.

3. The middle is to maintain a constant speed, and the last 200 meters will start to speed up, that is, the speed will start before and after the corner.

4. Rush for the last 50 meters, and use all your strength.

Personally, it is recommended to run in stride, pay attention to the interest, pay attention to the rhythm, not too fast, pay attention to the final sprint, do not drink too much water before running, it is recommended to drink glucose all the time to prevent cramps, and finally wish you a good result, please adopt if you like.

1000 meters is not far away, run with a large stride cadence, if the endurance is not good, you have to practice, start with a small stride cadence.

Stride, stride. Adjust the breathing rate, take two steps and one inhale, two steps and one exhale, or other frequencies. In the process of running, pay attention to swing the arm sharply, swing hard, especially in the back, all rely on the large swing arm to drive the lower body to run, and the mentality should be good, not panic.

As soon as I started running a few steps, I felt that my legs were too heavy to move - my body was strong but I couldn't walk, and my legs were like lead. This is especially evident during the hot and humid summer months, when it can be exhausting. Strength training helps runners gain muscle, improve running efficiency, and reduce the risk of injury.

But insufficient strength training, weakness, or too much training can make your legs feel very tired. In general, lower extremity strength training should be done once or twice a week.

In order to **, some runners have adopted a low-carb diet strategy. Once the amount of training is large, the energy in the body will be insufficient, it is difficult to maintain high-intensity, long-term training, and the body, especially the legs, will feel particularly tired, which is caused by insufficient energy. Muscles need blood to carry oxygen to maintain exercise, and iron is indispensable for blood to carry oxygen.

If you don't stretch after running today, but rest directly, your muscles will not be well repaired, which will affect your next run. The most immediate feeling is the legs.

For every kilogram of weight gained, the stress on the body increases a lot while running. Because the leg is close to the ground, the extra impact can directly affect the leg and increase fatigue. A point is the lactate threshold, and the exercise intensity corresponding to the lactate threshold is the lactate threshold intensity.

Below this intensity, the body is low-intensity aerobic and high-intensity anaerobic exercise. The essence of lactate threshold training is to train for long periods of time while approaching the highest speed I can tolerate. Training at this intensity not only achieves the highest running speed under aerobic exercise, but also avoids fatigue due to lactic acid accumulation.

The running time needs to be controlled to about 20 minutes; The ratio of training time to rest time is about 5:1. For example, if today's anti-lactic acid running time is 20 minutes, then you can train for 10 minutes, rest for 2 minutes, and run for another 10 minutes.

By training, the production of lactic acid is reduced, the body is more tolerant to lactic acid, and the ability to eliminate lactic acid is enhanced, allowing you to run more easily at a faster pace.

In fact, our strong physical strength does not mean that our explosive power is strong! Although we run long distances effortlessly, which only means that our muscle endurance is stronger than others, sprinting is not about the endurance of the muscles, but the explosiveness of the muscles! If we don't have a strong muscle, we can't sprint faster, and if you look closely at the sprinters, their thighs and calves are thicker, and the long-distance runners have thinner thighs and calves.

Sprinters have much higher content of fast muscle than long-distance runners, and fast muscle utilization is relatively fast and explosive. Long-distance running and sprinting are a pair of contradictions, long-distance running requires better cardiopulmonary function, and sprinting requires better explosive power in the legs; There are two types of human muscles: one is red muscle fibers with endurance; One is the explosive white muscle fibers.

The amount of these two muscle fibers varies from person to person. People with high red muscle fiber content have good endurance, and people with white muscle fiber content have good explosiveness. For you, if you do well in long-distance running, it means that you have a higher content of red muscle fibers, so it is understandable that your sprinting performance is not as good as that of long-distance running.

Because if the steps are large, it takes a buffer time, so that the running is not very fast, so the steps are normal.