The rules for the 100 meter swimming test, how long does it take to pass the 100 meter swimming test

1. The action should be standardized, and swim according to the designated swimming price.

2. No diving.

3. Do not use your body to move forward with the help of a non-designated wall.

4. Don't stop to rest in the middle of swimming.

5. Listen to instructions like water, and you can't grab passwords.

6. Swim in your own lane and do not interfere with the surrounding candidates.

That's about that. 100 meters? You should take the four swimming styles of butterfly and frog climbing.

Foul? Listen to me, absolutely not, I haven't had a foul in the game since I was a child, I can't jump at the start (the referee can jump when I call the start), the diving leg can't exceed fifteen meters (that is, the diving after jumping into the water, there will generally be a line, similar to the five-meter line, a little farther than the five-meter line, about fifteen meters or not, otherwise it will be fouled), backstroke and freestyle are rolling, breaststroke and butterfly are two-handed roadside, (don't, both hands), (this is talking about turning), roadside butterfly, breaststroke two-handed roadside, Freestyle and backstroke single-handed sideways (this is the side of the lane where you have finished swimming), you can't pull the waterline, you can't land your feet on the ground, and you can't have other strokes.

I don't know we're any different from you here.

1. During the exam, you should swim only according to the given position, generally speaking, there is freestyle, so you cannot swim other swimming styles.

2. The exam should not touch the bottom of the pool with your feet.

3. Do not swim with the help of the adjacent waterline or pool wall.

4. Don't stop to rest in the middle of swimming.

5. You can't jump in a row.

6. No diving.

7. Do not interfere with other candidates.

I haven't taken the test, but the professional competition includes these:

1。You can't jump in a hurry. Only one chance is given, and the second jump is considered a foul and disqualified from the competition.

2。Every half lap will touch the shore of the pool, if you don't have to turn around and your hands don't touch the edge, you can't press the stopwatch. In freestyle and backstroke, you can touch the shore with one hand. Breaststroke and butterfly must be landed with both hands!!

3。Most importantly!

In the end, don't slow down when you finish the whole swim, and rush to the shore. The hands must be on the shore, otherwise the stopwatch will continue to walk until you land with both hands (according to the swimming style)!

Swimming (100m) Test Passing Criteria:

Men's 3:08 seconds, women's 3:15.

Swimming (100 meters) test full score standard Seepage Attack Accuracy:

Within 1 minute and 38 seconds for men and 1 minute 45 seconds for women.

1. The action should be standardized, and swim according to the designated swimming price.

2. No diving.

3. Do not use your body to move forward with the help of a non-designated wall.

4. Don't stop to rest in the middle of swimming.

5. Listen to instructions like water, and you can't grab passwords.

6. Swim in your own lane and do not interfere with the surrounding candidates.

Physical Education Exam Dry Goods 800m 1000m Training Plan Free and Open.

Find a reference, that is, a classmate who you think is at the same level as you, and just run along. This is the easiest way to do it.

If you want to challenge yourself, find someone who is higher than you, you must keep up at the beginning of the first lap, and after running 600 meters, it is a reflection of your true ability, accelerate if you are strong, slow down if you can't, and rush again in the last 100 meters.