Eat your food as medicine, otherwise you take medicine as food. That is, to eat your food well.

Hahaha, medicine is not as good as food supplement, which means that you usually eat normally, have balanced nutrition, and your body will be healthy, if you don't eat well, you will get sick, and you will have to take medicine at that time.

This is so true, we usually don't take eating seriously, we should take eating seriously, it is very good for our health.

It is to eat well, the food is rich in nutrients, which can replenish the energy needed by the human body.

1.Food is the only thing a person can get energy**.

2.Drugs are substances that people are going to do for the disease.

3.If you eat food as medicine, then you are picky and anorexic.

4.If you take medicine as food, then you will be said to be sick.

5.If you are sick, you will not be able to get to the root if you eat more.

6.It is best to eat good food, strengthen your body, and not take medicine.

Who said to take your food as medicine? Are you so reluctant to eat? He said that if you eat the medicine as food, that won't work. How can you eat it as food? If you eat too much, you will be poisoned.

Eat your food as medicine, otherwise you take medicine as food.

This means that medicine can never replace food.

Eat the medicine as food. There is no such thing. This means eating the food well, you can just say it, you don't have to say that.

People take food as the sky, and eating well is the foundation of our life. A good body will only be good if you eat well. Then exercise more. Be in a good mood. People are more resistant and less likely to get sick.

If you say that you eat your food as medicine, otherwise you eat medicine as food, it means that you eat your food well and on time.

This must be said by health experts.

First of all, I have to rule out that I didn't say it.

In ancient times, there were many such foods, and because people at that time did not know much about medicine, they would have appeared in a situation that we are surprised by now. For example, white radish, ginger, garlic, etc.

1. Radish2. Ginger3. GarlicIn summary,In ancient China, there were many examples of food being used as medicinal herbs, mainly because of the medicinal properties of these foods, and they were not made up. Our medical environment at that time was relatively poor, so people didn't have a lot of research on drugs.

In ancient times, things like Poria cocos and soybeans were eaten by the ancients as medicine. Because Poria cocos can ** hemorrhoids, this was discovered by Su Dongpo. There is also papaya that can also be used as medicine.

In ancient times, some seemingly normal foods were eaten as medicine, namely red dates, hawthorn, and lychee, and ordinary people could not eat these things, and some nobles took these things as medicine.

Soybeans, for example, are the most common food in China today, and have also been famous since the Qin Dynasty, but in ancient times, soybeans were generally eaten as medicine.

One: Diabetics should not eat:

1): All kinds of sugars or foods high in sugar.

Such as: candied fruit, canned fruits, soft drinks, jams, ice cream, sweet breads and sweetened pastries (2): Do not eat foods containing a lot of starch.

For example, sugar-free biscuits, sugar-free foods and the like basically contain a lot of starch.

Starch breaks down into large amounts of sugar.

2: Diabetics should eat:

1): Eat whole grains.

Such as: buckwheat noodles, oatmeal, cornmeal, purple yam, etc.

Rich in vitamin B, a variety of trace elements and dietary fiber.

2): Eat low-sugar, low-starch foods, whole grains and vegetables as staple foods.

3): Appropriate soy products are beneficial for lowering cholesterol.

4): Scientifically formulate a diet plan, reasonable dietary ratio, and regular and quantitative meals.

Elderly diabetics should pay attention to the following in terms of diet:

First, starchy staple foods should be eaten less.

Second, you can eat more vegetables.

Third, eat less fruits with high sugar content.

Fourth, exercise more and exercise for at least an hour or so every day.

Fifth, check your blood sugar regularly.

Elderly diabetic patients need to pay attention to eating more coarse grains, you can eat more cereal fibrous things, eat less and eat more meals, fruits are the same, you can eat a little less, you can't eat too much at a time, and eat less or no food with high sugar content. It is also necessary to pay attention to the combination of exercise and measure blood sugar regularly.

Elderly diabetic patients should pay attention to eating more whole grains, diabetes is a disease of wealth, should be light, so as to better prevent the occurrence of diabetes!

Elderly diabetic patients should pay attention to eating some light food, low-sugar and low-fat food, and also pay attention to the usual nutrition and reasonable rest, which can alleviate diabetes**.

Elderly diabetic patients must eat less and more often, take a comprehensive dose of medicine for nutritional intake, take medicine and exercise on time, get up early and go to bed early, so that the diet must be light to be effective.

Diet for diabetics is the key, and there are three do's and don'ts.

1. Sanyi: 1. Whole grains: such as buckwheat noodles, wheat noodles, oatmeal, cornmeal, purple yam and other foods are rich in vitamin B, a variety of trace elements, dietary fiber, low sugar, low starch foods or coarse grains can be used as staple foods;

2. Beans and soy products: Beans are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

3. Bitter gourd, mulberry leaves, onions, etc.: these foods can lower blood sugar, and are also ideal foods for diabetic patients.

2. Three taboos: 1. All kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, biscuits, bread and sugar pastries, as well as sugar-free biscuits and sugar-free foods, basically contain a lot of starch, this kind of food is very sugary, and there will be symptoms of high blood sugar after eating;

2. High-cholesterol foods and animal fats: such as animal internal organs, including brain, liver, heart, lungs, egg yolk, butter, etc., such foods can increase blood lipids and are prone to atherosclerosis;

3. It is not advisable to drink alcohol: because alcohol can make blood sugar fluctuate, and it is easy to have severe hypoglycemia when drinking a lot of alcohol on an empty stomach, and the state of drunkenness is often high.

It can mask the manifestations of hypoglycemia, is not easy to detect, and is very dangerous.

What should elderly diabetic patients pay attention to in their diet? First of all, let's talk about diabetics, this diet should be quite careful, not to eat. White flour food. You can't drink porridge. You can't eat fish, etc.

Hello first, for obese people, you should control your weight and try to get closer to the standard weight. For patients with high blood sugar, it is necessary to reduce the amount of hypoglycemic drugs through dietary control to reduce blood sugar.

Second, try to keep your eating habits as much as possible and avoid major changes.

Third, correct eating habits that affect sugar metabolism, such as eating sweets, drinking and smoking, and having too much dinner.

Fourth, trace elements can be appropriately supplemented if necessary.

Fifth, the total daily diet is 25-30 kcal per kilogram of body weight, which should be reduced for obese people and increased for emaciated people.

Sixth, choose foods that are easy to digest and absorb and are rich in protein, such as fish, meat and eggs. Try not to eat fried foods and foods that are high in fat, such as peanuts, melon seeds, and walnuts.

Hope it helps.

In terms of diet, it is necessary to reduce the intake of sugary foods, and at the same time, it is necessary to fix the amount of food consumed every day, not to eat more, not to eat less. At the same time, it is also necessary to regularly use hypoglycemic drugs or insulin to control the patient's blood sugar, and when there is obvious palpitation, sweating, dizziness and fainting, etc., timely sublingual sugar cubes to prevent hypoglycemia.

First. Eat smaller, more frequent meals. Often.

Check your glycemic level. body. Always bring a few pieces of sugar.

Dizziness is noticed. Eat one. It is advisable to exercise within your means.

Don't be too tired, too intense. Insulin should be prompt according to the condition. Adjust. Injection.

Elderly patients with low blood sugar should pay attention to a few points, first confirm whether there is hypoglycemia, and go to a nearby clinic or hospital for finger blood glucose monitoring. If the blood sugar is low, there are many reasons, mainly including taking medicine, diet, and exercise, such as whether you take the wrong or more medicine today, whether you eat a little less or do not eat regularly and quantitatively, which may lead to hypoglycemia in the patient. Once hypoglycemia occurs in the elderly, the risk is greater than that of hyperglycemia, and some patients even have hypoglycemic coma and some have convulsions.

Once hypoglycemia occurs in elderly diabetic patients, it is best to take a sugar orally after confirmation and seek medical attention in time.

If you want to eat a diet for elderly diabetic patients, you need to pay attention not to eat some sweet foods, eat more light food, pay more attention to your body, and then exercise more.

Diabetic patients, it is definitely necessary to pay attention to diet, must not drink, smoke to eat lighter, and eat less and drink porridge should eat a little more vegetables.

Attention should be paid to controlling the amount of food, eating more coarse grains, eating less fruits with high sweetness, eating more vegetables, eating light, and paying attention to walking for 1 hour a day to digest sugar.

What should elderly diabetic patients pay attention to in their diet? Banana and watermelon, all foods with polysaccharides, try to eat as little as possible. Eat more greens. Fruit. Eat more whole grains. Walk every day.

Diabetes mellitus is a malfunction of the body's pancreas in secreting insulin. As a result, the sugar in the body cannot be broken down, so the intake of sugar in such patients must be strictly controlled, otherwise the blood sugar in the body will rise. Elderly patients should not eat fruits with high sweetness because of their high sugar content.

It is best to eat more meals and eat more grains in the diet, which will help the body control blood sugar.

Elderly diabetic patients must pay more attention to their diet and eat more food and drugs for diabetes treatment. Take care of your physical health.

What should elderly diabetic patients pay attention to? Low salt and low sugar, a diet of meat and vegetables, appropriate exercise, to increase physical fitness, do not smoke, do not drink, reduce the harm of tobacco and alcohol to the body.

Don't let yourself fall into the wrong place!

Reveal the secret recipe of Korean female idol**, lose weight fast! Good complexion!

Keep your mouth shut, open your legs, and lose weight even if you're hungry!

I recommend a few low-calorie foods to everyone!

**It's definitely not that you don't eat, but you should eat more scientifically and understand nutrition better.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

AS Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. f Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.