How can you train straight legs?

Straightening the arm upwards promotes lymphatic circulation on the side of the body.

Generally, it is not easy to change the acquired ones, do more reasonable exercise, eat some vegetarian vegetables and fruits that slim down the legs.

Straight legs are one of the goals that many people pursue when exercising, because straight and strong legs are one of the important signs of physical beauty. Here are a few effective leg training methods to help you build straight and powerful leg muscles.

1.Squats: Squats are one of the classic movements to build the leg muscles, which can effectively work the muscles of the front thighs and the muscles of the buttocks.

The correct posture for a squat is to squat with your feet shoulder-width apart and your toes slightly abducted, squat down with your body and sit back with your hips back, knees no more than your toes until your thighs are parallel to the ground, and then slowly stand up. It is recommended to do 3-4 sets of 10-15 reps each time.

2.Leg press: The leg press can effectively exercise the muscles of the back of the thigh and the muscles of the buttocks, and is an important movement to practice leg strength and shape.

The correct posture for a leg lift is to lie on the ground or on a flat table, place your hands at your sides, straighten your back, lift your legs until you are at a 90-degree angle to your upper body, and then slowly lower them. It is recommended to do 3-4 sets of 10-15 reps each time.

3.Pedaling: Cycling is an aerobic exercise that effectively exercises the leg muscles and strengthens the heart and lungs.

The correct posture for pedaling is to adjust the seat height, hold the handlebars with both hands, and pedal with both feet, maintaining even speed and force. It is recommended to pedal for more than 30 minutes at a time, 3-4 times a week.

4.Mountain Climber: A mountain climber is a kind of aerobic exercise equipment that simulates mountain climbing, which can effectively exercise leg muscles and enhance cardiopulmonary function.

The correct posture for climbing the mountain machine is to hold the handrails with both hands and pedal with both feet, maintaining an even speed and force. It is recommended to do it for 20-30 minutes at a time, 2-3 times a week.

The above are several common ways to exercise your legs, and it is recommended to develop a training plan that suits you according to your actual situation and exercise goals. At the same time, it is necessary to pay attention to the correct posture and breathing method when exercising to avoid sports injuries. In addition, pay attention to diet and rest, a reasonable combination of diet and proper rest can promote muscle recovery, talk and rejuvenation, and grow Zheng chain acre length.

1. Exercise: It is recommended to slim down your legs through aerobic exercises, such as jogging and swimming. Slow tiptoe while standing can prevent poor blood circulation in the lower limbs, and Yehui stool to prevent edema. With long-term persistence, it can also make the legs less fat, the muscles tighter, and the legs thinner;

2. Diet: Vitamin B complex can speed up metabolism, convert part of the sugar into energy, and promote the metabolism of fat, which is more abundant in soybeans, wheat, pork legs, peanuts, chicken liver and other foods. In addition, you should also reduce the intake of foods with high salt content and eat more foods containing potassium, because potassium is conducive to the excretion of excess salt from the body, such foods include tomatoes, purple potatoes, etc.;

3. Daily care: Songlu can drink more water for daily care, which can help fat metabolism to a certain extent; In addition, proper massage of the legs can promote local blood and lymphatic circulation, which can eliminate edema, and can also visually achieve a certain leg slimming effect;

4. Drugs: For women with no obvious fat loss effect and overdeveloped leg muscles, if they are very concerned about the shape of their legs, they can be locally slimmed by professional doctors through medical means, such as liposuction, botulinum toxin injection, etc., but these methods have certain risks and need to be carefully chosen.

Analysis: Straightening your legs can be improved by doing some leg exercises regularly, such as ballroom dancing. Usually do a good job of protecting the legs, and avoid frequent bending of the legs, so as not to cause pressure on the legs, resulting in the aesthetics of the legs being affected.

It can also be worn by Zhixiao to help the legs to be better shaped, which can be sold enough to straighten the legs, improve the aesthetics of the legs, and make the beauty seekers become confident.

If you are an adult, it is not easy, if you are in the growth period of adolescence, first of all, you can't walk too much, it is recommended to get up in the morning to do more movements with your legs together, remember to stick to it, if it is not serious, it can be corrected in about 1 month. The methods are as follows: The correction methods of "O" shaped legs are as follows:

1) Stand upright, put your feet together, and do a squat and stand exercise with your knees in front of you with both hands on your knees, doing 20 3o times.

2) Bend over and do a left and right loop movement with both hands on your knees, doing 20 to 30 times.

3) Open your feet a little wider, bend over, and do the exercise of leaning your knees inward with both hands on your knees, stopping for 10 seconds each time, and doing 5 10 times.

4) Stand with your feet parallel to each other. First, use the heel as the axis to do toe abduction and internal rotation exercises; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant.

6) Kneel on your laps, bend your waist, and slowly move your feet outward and forward, and gradually straighten your waist as well. Do 15-20 reps.

Wear more high heels Pay attention to straighten your legs and straighten your waist to walk, naturally your legs will be thinner, especially those with lower legs, and then your legs will be straight.