What are the effects of raw almonds and raw peach kernels?

1. The appearance is differentJudging by the appearance, peach kernels.

There is a relatively obvious difference with almonds, peach kernels are generally centimeters long, centimeters wide, centimeters thick, the skin is generally reddish-brown or yellow-brown, and there are many longitudinal grooves on the surface. Almonds, on the other hand, are generally slightly smaller than peach kernels, but they are thicker than peach kernels, with a thickness of about centimeters.

2. The texture and taste of peach kernels and almonds are different:If touched by hand, the skin of almonds is thicker than that of peaches and feels coarse to the touch, while peach kernels are relatively smooth. If tasted in the mouth, almonds will be more bitter than peach kernels, and there is also a special almond flavor that is not difficult to distinguish.

Tips for picking almonds

It depends on the color: the epidermis is light, it is the current year or relatively fresh, the color is dark or dark, brown, it is generally older, and it is old. Try not to buy.

Look at the shape and size of almonds: the particles are full, and the "size" is large, it is the current year or relatively fresh, on the contrary, the shape is shriveled, tight, and the particles are small, and they are generally older and old.

The above content refers to Encyclopedia - Almonds.

It can be made into almond tofu and is made as follows:

Preparation materials: 200g of almonds, appropriate amount of gelatin slices, appropriate amount of sugar 1, and an appropriate amount of large almonds.

2. Soak the almonds in water and remove the outer skin.

3. Prepare an appropriate amount of sugar and gelatin.

4. Soak the gelatin tablets in cold water for later use.

5. Add an appropriate amount of water to the processed almonds and put them in a food processor to stir into juice.

6. Strain the almond juice to remove the slag.

7. Put it in a pot (or an appropriate container).

8. Add an appropriate amount of sugar.

9. When the almond syrup is boiling, turn off the heat, add the gelatin slices and stir until melted.

10. Take a clean container, put the boiled almond syrup in the container, cool it and put it in the refrigerator for 2-3 hours to condense. When eating, take it out and cut it into small pieces.

11. Finished product drawing.

Diet and health - do you know the correct way to eat almonds and nuts? Health or fatal depends on how you eat.

If it is skinny, simmer in boiling water for 12 hours to remove the thin skin from the outside of the almonds. If it is without skin, you can soak it in boiling water and let it cool for later use.

How to eat: 1Cold almond salad 2, onion fungus almond 3, onion almond 4, wild mountain vegetable almond salad.

Tanida Dream (Oriental nourishment, natural goodness) Answer:

1. Anti-inflammatory, analgesic.

Benzoin is produced by the decomposition of amygdalin and the enzyme condensation enzyme of benzaldehyde is used to produce benzoin. Benzoin has an analgesic effect, so some people in China can relieve the pain of patients with bitter almond** advanced liver cancer, and some even do not need to take painkillers.

2. Antitussive and asthmatic.

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalase contained in bitter almond itself in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center and achieve antitussive and asthma effects.

3. Laxative.

People with digestive diseases or obese people can eat more almonds, because almonds contain a lot of nutrients, and these nutrients can improve the lubrication of intestinal contents to the mucous membrane, and will not make people obese, and have the function of moistening the intestines and laxative.

4. Lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

5. Beauty and beauty.

Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisturize skin care, protect nerve endings, blood vessels and tissues and organs, and inhibit bacteria. In addition, the HCN produced by enzymatic hydrolysis can inhibit the active tyrosinase in the body, eliminating pigmentation, freckles, dark spots, etc., so as to achieve a beauty effect.

6. Anti-mutation.

Amygdalin can reduce the number of micronucleated polychromatic red blood cells caused by anandamide, metrazin, mitomycin C, etc.

Peach kernels and almonds are rich in vegetable oils, which can not only moisten the intestines and laxative, but also have the effect of regulating qi and activating blood, which can reduce swelling, relieve pain and disperse stasis. Crushed peaches and almonds are mixed with honey to make a drink that can also moisten the throat and have the effect of relieving cough and phlegm, but women who are menstruating should not eat too many peaches and almonds.

1. Laxative

Both peaches and almonds are rich in vegetable oils, so the consumption of peaches and almonds has a laxative effect, which can moisturize the dry intestines and help the body to defecate. It should be noted that if you already have symptoms of diarrhea, you should not eat peaches and almonds, otherwise the symptoms of diarrhea will be aggravated.

2. Regulate qi and invigorate blood

The peach kernel itself can invigorate blood and dispel blood stasis, and almonds also have the effect of regulating qi and invigorating blood, so eating peach kernels and almonds can reduce swelling, relieve pain, and disperse stasis. Pay attention to menstruating women It is best not to eat peaches and almonds, otherwise it is easy to cause endocrine disorders, and it will also affect the appetite during menstruation and cause uncomfortable symptoms.

Peach kernels and almonds are a kind of slightly bitter ingredients, you can crush peaches and almonds and drink them in water, which can not only moisten the throat but also relieve cough and phlegm, which is more suitable for people with colds. Crush peaches and almonds, add honey and stir with warm water, and the resulting slag can moisten the lungs and relieve cough.