Why is it that if you lose interest, you lose motivation to do anything?

The biggest premise of being able to successfully do this thing is that because you are interested in it, because you are interested, you have the motivation to succeed. A person told me that I have no interest in doing anything, and I can't lift my spirit, which is very troublesome, because he has lost motivation in doing everything and has no interest in doing it, so I need to cultivate interest and adjust my mentality.

Interest is the premise of motivation, no interest will lose motivation, nothing can be done We often say that a child is not good at learning, because he has no interest in learning, no interest in learning, he will lose the motivation to learn, he just wants to play games, just want to watch cartoons, he doesn't let go of learning. This is because the child's attitude is not correct enough, and the family environment and the guidance of parents are related, we as parents should cultivate a learning interest in the child, so that the child has a motivation to move forward, in order to improve his grades.

Interest is easily affected by emotions, and the surrounding environment is related to people in life and work, we often encounter such a situation, we have the heart to do this, but our heart is disobedient, and we have a conflict. I just feel very upset, I lose interest in everything, I don't want to do this work, I don't want to talk well, I feel very upset when I look at the other person, I feel that this is the most difficult thing in front of me. What to do?

Emotions affect their interests, they are bored with everything, they don't feel good when they eat, they can't sleep when they sleep, they are boring, and they lose their motivation, so we must cultivate our own interests. Get in touch with more positive people and create a positive atmosphere for yourself, only in this way can you cultivate your interest, so as to generate motivation, and you will be able to do something overnight.

Cultivating one's own interest needs to be taken slowly, it needs to be subtle, first of all, we must adjust our mentality, everyone should cultivate their mind, read more, and we will find inspiration from books, which will help us cultivate our interests. Raising flowers and plants also helps us to cultivate our temperament, when the interest comes, we will catch it in time, and there will be holes in everything, because we feel that we are full of energy, so we will be very successful in doing things.

Because interest is the best teacher, interest can also give people motivation and make people willing to learn.

Because you don't have a goal in mind, and when you don't have a goal in mind, you're not interested in doing anything.

Because once a person loses interest, he has no motivation to do things, no desire to work hard, and feels that doing things is boring, so he will be unmotivated.

Because if there is no interest, there is no motivation, and of course there is no mood to do anything, which is human nature and human nature.

Because "interest is the best teacher", do what you are interested in, we will get happiness from it, people like to be happy, with happiness there is motivation, when they lose interest, people can not get happiness from it, and naturally there is no motivation.

Interest is the best teacher, if you are interested, do what you are more interested in, will make yourself very happy.

Because your life is so comfortable now, you will lose motivation, and when you are in a desperate situation, you will burst into your potential.

Because there is no interest, there is no goal and direction for me to work hard, and naturally there is no motivation.

If you don't have interest, of course, you won't be motivated, because if you have curiosity, you will be driven to do it, and if you lose your curiosity about him, then how can you still think about researching and completing it?

Because interest is the best teacher, with interest you will consciously want to do it, you don't need the supervision of others, and your heart is full of energy.

This shows that the mental pressure has been high recently, and the nerves are still a little weak. Nervous breakdown.

often because of some mental and psychological factors that lead to long-term sleep disorders.

Later, symptoms of neurological weakness appear. The patient's physique can be strengthened through exercise, but the neurasthenia must be a comprehensive one.

Neurasthenia is mainly caused by long-term mental stress, and appropriate and reasonable exercise can help relieve mental tension, so insisting on appropriate and reasonable exercise can alleviate neurasthenia.

In exercise, you should choose the appropriate exercise method according to your age and physical condition, and avoid anaerobic exercise for a long time.

In order not to lead to excessive physical exertion, the best ways to exercise are walking, running, cycling, and table tennis.

Yoga and other activities, in addition to appropriate exercise, patients should also maintain a good attitude, mental relaxation, and do not have too high requirements for themselves.

At work, attention should be paid to the combination of work and rest, ensure sufficient sleep, a light and easily digestible diet, and eat more fruits and vegetables.

This is mainly because you don't have a goal to strive for, the purpose is not clear, you don't know what you should do, and you don't know what you want to do, so you have nothing to do all day and no motivation.

1. Scientific evidence has shown that moderate to mild depression can be achieved through exercise. Therefore, it is recommended that you must find yourself a suitable exercise. If you haven't found it yet, keep trying. What's right for you is the best.

2. The fluctuation effect of quantum is also known as the tidal effect, which is a universal law in the universe. In other words, where it rises, there will definitely fall where it falls. The same is true of the human spirit.

It can't be like a chicken blood 24 hours a day. A person's life is like this, there are always a few years when you don't want to do anything, you just want to be decadent. So it's normal.

It's good to accept yourself at this time and understand that this is the law of development.

3. Life has ups and downs. There will be ups and downs every day, so record your daily ups and downs, and do some happy things when the ups and downs, so that you can experience this happiness to the fullest. For example, go to a comedy movie, go to play with friends for a while, or go to work for a while, etc.

It can also be said that when you fall by yourself"Mourning", let yourself mourn for a while, don't sit at anything, even if it's in a daze, don't ask yourself to be full of energy at this time.

Understand yourself and have compassion for yourself.

The main reason for not being interested in anything may be depression, and there may even be depression. In the current situation, depression or depression is mainly manifested by depressed mood, not being happy, not interested in anything, and having no sense of fun, which is a very common symptom.

You have something on your mind, don't think too much, sometimes the boat goes to the bridge, it is natural and straight, and thinking too much is tired of yourself, and for me, it doesn't matter if you are interested in doing things, as long as you can make money!

It is recommended that you go for a psychological counseling session first, and then travel after the counseling is over. It's a good idea to bring your own girlfriends with you when you travel. Ease your mood and release stress, and you'll be interested in what you enjoy.

There is no interest in doing anything, no motivation, depression, first of all, you have to be clear about whether you are an adult or not? What causes you to have no interest in work and no motivation. As an adult, you should take on the responsibility of a family, not say that I don't do anything without interest, without motivation.

You have to have a sense of responsibility. With a sense of responsibility, you will be motivated to work in the future. You have to think about your family, your children and your parents.

This situation probably happens because you are currently in a relatively depressed state, and you should try to get out of the current predicament and get out of the current depressed state so that the problem can be solved, and it is best to see a psychiatrist!

If you are now in menopause, due to various reasons or external things that cause you to have this situation, you can go to a regular hospital for a check-up and recuperation.

If you find yourself unmotivated to do anything, first look at how long has it been going on? If this condition has been maintained for more than two weeks, then you should find a psychologist to adjust it, and if you intervene, you will have a tendency to be depressed, but if it is only occasional, then you can adjust it yourself.

Every young person should be curious, competitive, and better than the average person in whatever they do! This way you can pick and choose something you like to do!

Then it's good to go to be plain and bland, and sometimes you don't need to be interested and motivated.

This shows that there is no pressure in life, and when you encounter pressure, you will naturally be motivated

Adjust your mentality, you can consult a psychologist, it will definitely not be good for a long time.

If you are not interested in doing things and are depressed, it means that you have a bad mentality. You have to adjust it, or something will happen.

It is recommended that you buy a suite and a car as soon as possible, and you have the motivation to do anything if you have the pressure of a loan.

It's better to adjust your mentality, sometimes there will be a low ebb period, and you need to adjust yourself.

Then I need to adjust my mentality, I can go out to travel and have fun, maybe it will be better.

This kind of mood will be depressed after a long time. You can make a scale and look it up.

Adjust your mindset and go out for a walk if you feel depressed.

Read more, use your brain, and see the world more.

First of all, I would like to explain in more detail what you mean by "everything". It is that I don't want to go to work, I don't want to face work pressure and worries; Still don't want to face a certain aspect of life; Or really don't want to respond to everything, all relationships and people. If you really can't be interested in everything, and your life is affected, including eating and sleeping, then it is recommended to do a psychological test and assessment, consult a more professional person to help, relieve or **.

But if you just lose interest in one aspect, you feel a lack of motivation. You can take a moment and think about what happened recently, and what caused you to have such thoughts and states. You can write with a pen, you don't need to write logically, you can write whatever comes to mind.

Ask yourself, what was the purpose of doing this on your own in the first place? What is the most desirable state to achieve? How much is the deviation between my current state and my ideal state?

How important is this to me? What are the consequences if I don't continue to do this? If so, what can be done to improve the current situation?

After this series of assessments, you will have a new idea about the current matter, whether to continue or give up. There is not only one road in the world, and if this road does not work, you can change it; There is not only one ending, and there will be different possibilities if you look at things from a different perspective and thinking. Pay attention to a good rest, when you have such a state, it is recommended to take a good rest, maybe you have paid too much energy some time ago, your thoughts and labor may be beyond your limit, go out for a walk to let yourself take a breath.

Let yourself get out of the environment where you used to live or work, and get in touch with things outside. The world is beautiful, full of vitality everywhere, and some flowers and plants will bring you new strength. Communicate more with people, when you are in such a state, you need to communicate with people more, don't always indulge in your own world, and see how others live and work.

Listen**, when you are in such a state, you can listen to some of your favorite **, and let the notes arouse your motivation. Accompany your family, when you are in such a state, you can spend more time with your family, visit your parents, honor them, and listen to their advice to you. Find someone to quarrel, and when you are in such a state, you can also quarrel with your girlfriends or family members, and when you quarrel, the motivation for your opponent's life will come.

Because I have no interest, I can't lift my spirits in anything, I feel like the walking dead, I don't have the motivation to do anything, I don't have a goal, and sometimes this kind of thing really happens.

This is because people are exposed to a lot of pressure in their lives, and when they are more depressed, there is no one to be around, and at the same time, the pressure is very high, and the pressure is simply breathless.

Because it is not easy for everyone to have one thing they like, if they have given up their interests and hobbies for some reasons, and every time they do it, they can't achieve the effect they want. I think it's just very disappointing, it's hard for me to cultivate something that I love again.

Because you have lost confidence in life, you have no direction to move forward, you have no purpose in life, so you are not interested in anything.

It's because you don't have any interest, so you don't have any desires, but when you don't have any desires, you don't have the motivation to do anything.