Do everything, no matter how big or small, focus to the extreme, as for it? Is it normal? Is it obse

The ability to focus is good, but if it is too much, too indiscriminately, in real life, the disadvantages are also very prominent.

If you are accustomed to this way, people's thinking and habits will be rigid and rigid, and they will lack the ability to adapt, adapt, take into account and tolerate, and people will easily become narrow-minded, one-sided, closed, and pedantic, which is not conducive to people's growth, as well as study, work, and life.

It is suggested that it should be changed appropriately. Especially in some boring and details, don't be too pretentious, don't pay too much attention, and don't waste too much brain power and energy.

Usually pay attention to broaden your mind and vision, and don't get too entangled in one thing, one moment, and one domain. Understand the truth that "everything will pass" (obsessive-compulsive symptoms will also pass), look at the problem from a changing and long-term perspective, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Strictly speaking, obsessive-compulsive symptoms, everyone will have some at some point. So, don't be too yourself to have no obsessive-compulsive symptoms at all, this is a special form of obsessive-compulsive disorder. It is necessary to learn to "take the symptoms and do what you should do", and appropriately carry out some imperfect and uncomfortable feelings to carry out more important and practical daily work, study and life.

In daily life, we should pay attention to discovering, and constantly correct our exaggerated, distorted, superstitious, unscientific, incorrect, and unreasonable cognitive methods, thinking logic, behavioral habits, etc. (for example, some people think that if you touch the wall of the living room, you can be safe and auspicious; For example, some people feel that if they don't step on the edge of the floor tiles when they walk, they can be complete and smooth), including paying attention to observation, summarizing some experiences, methods, and rules about personal diseases, **, and conditioning, and constantly self-improving, progressing, and improving.

When obsessive-compulsive symptoms come, you should understand that it is just your own obsessive-compulsive disorder, and you don't need to pay too much attention to it. You can use the "procrastination method", first delay for a few minutes, ten minutes, take deep breaths, calm your emotions, and adjust your state. Or use the "transfer method" to divert attention and give the brain a "different runway", such as going:

Exercising outdoors, chatting with people, listening to songs, singing, copying books, doing chores, etc. (When you're messed up, you can do something that doesn't take a lot of effort to adjust without wasting time — even if it's only a "stopgap measure.") ）

A person does everything, no matter how big or small, to focus to the extreme, this should not be normal, although he does this is understandable, but if it is psychologically speaking, it belongs to obsessive-compulsive disorder.

In fact, I think everyone stands at a different angle, so the answer will be different. For me, your situation is not obsessive-compulsive, it can only be that you are really very attentive in doing things, which is your personality trait. Obsessive-compulsive disorder is like something that is messy and you have to put it in order, even in the right place.

The situation you're talking about doesn't quite fit the criteria for OCD.

And it's actually good to focus on doing things, and it's more involved in doing things in this way, and you can get into the state quickly. It's not easy to be led astray or distracted by people when you go to me. Because many people are prone to wandering around the world because they are not very focused, they are inefficient in doing things.

Your situation will not affect you, so there is no need to worry too much. Everyone has their own small shortcomings and awkwardness, and reasonable adjustment is actually harmless.

Do you feel bad about yourself? Concentration is a good thing, super concentration, can create super ability.

I think that's an advantage for you, because after all, very few people can be as focused as you are.

In fact, focusing is a good thing, but you can ask if you have caused trouble to the people around you, and if there is, then change it appropriately, and if not, continue.

Normal, you can't do anything with two minds.

Hello, patients with obsessive-compulsive disorder have the experience of inner pain, and they must see a psychiatric doctor in time to be effective.

A little bit indeed! I feel like I'm like you, hehe......However, I try not to think about the sludge on my shoes first, or wipe them off with the paper I carry with me; Why do I have to bring a rag to wipe the desk when I go to class; I read a book for half a day but only a few pages, and others have turned a few chapters and don't remember them, I have forgotten them; I always feel that I can't concentrate, for example, when listening to English listening, I can't concentrate, and other sounds interfere. I'm very slow at everything, very!

When I was in junior high school, the head teacher called me "model worker", and I was always grinding, but I was slow! I can't do anything when I'm in a hurry, and it still makes me speak very fast, but I don't want to be slow psychologically and unconsciously speed up my speech. So, I'm super slow at everything except fast talking, I don't know if you're not, hehe

I think, first of all, don't be afraid and panic psychologically, isn't it slow, let's speed up slowly, we are slow but we are of high quality, of course, the quantity and quality are high, let's work hard! Improve little by little, let go of the small things and convince yourself not to care too much about other people's feelings, to live for yourself, not for others! The construction of psychology is the most important, thinking about all kinds of fun into daily life, adding happiness to boring and nervous behaviors, and when you are in a good mood, you will naturally not be nervous, and you will slowly overcome the pain.

It's important to remember that mental health and happiness are the most important! I'm still a little slow, but I'm still enjoying the offbeat fun and trying to speed it up. Good luck and good mood, and good luck to myself, haha

Hello, in fact, your situation can not be regarded as obsessive-compulsive disorder, but it can be said to be an early sign, but it is unlikely to continue to deteriorate, many people have had a kind of situation, but the length of the time period depends on how they adjust, I used to read this kind of slow reading myself, but then every time I read a book, I reminded myself, never go back and read it a second time, focus on reading a line or a page of content instead of eating word by word, now there is no such situation, read the book very quickly, It's just that there are still some cases where the old love to add smearing repeatedly, and it has improved in the change, you can also do this, try to restrain your behavior, and get used to it for a while, it will be much better, and it doesn't matter if you can't change it if you don't have much impact on life, in fact, on the other hand, it's also because of some mental pressure, relax more, usually hint at yourself more, and don't need to be too harsh.

Hope my advice will help you, I wish you ease!!

The occurrence of obsessive-compulsive disorder generally has the obsessive-compulsive personality characteristics of pursuing perfection, high standards and strict requirements, so the self-regulation of obsessive-compulsive disorder should first recognize and accept oneself from the personality; Then again, make some adjustments to the personality traits and drink to improve.

Reading obsessive-compulsive books makes you more compulsive.

Heart disease also requires heart medicine, with drugs ** obsessive-compulsive disorder.

Hello classmates, as someone who has struggled in the quagmire of compulsion for 10 years, I tell you that there is no obsessive-compulsive disorder in this world, and it is just that some people label themselves in order to find an explanation for their behavior.

But you may disagree, because you are really in pain, and the symptoms are obvious, but the so-called obsessive-compulsive disorder is not good, people who have been tortured for more than 10 or even 20 years, they only intuitively think that they are indeed sick, or seek drugs, or seek spiritual **, but few of them pass these **. The reason for this is that they have always thought that they are sick. However, in my own experience and in my years of counseling, those who have come out of compulsion have one thing in common when they think about themselves, which is that they no longer think of compulsion as a disease.

On the other hand, if you have any sudden changes or trauma before and after the onset of your OCD, for example, if you have a fever, there must be a reason, you have a cold or other infection or something, but if you recall that before you had obsessive thoughts, you had any so-called triggers that can be seen at a glance, generally not. So OCD is not a condition.

Then you may feel wrong, I can think that I am not sick, but obsessive thoughts are still there, I am still very painful, in fact, you do not really think that you are not mentally ill from the bottom of your heart, but others tell you that you don't really believe, just like you know some truths, but you can really understand when you really experience and feel them.

And what I got out of compulsion is that I realize that anxiety is normal, and I will believe 100% that using obsessive thoughts or even compulsive behaviors to forcibly remove anxiety is a way to speed up and not reach, and it is the wrong way to deal with problems. So I don't take the anxiety that drives my obsessive-compulsive thinking seriously, and if I dry it, it will slowly disappear, in fact, isn't this what a normal person dreams of an obsessive-compulsive person looks like, but you may have anxiety bumps in your heart in the process of drying it, but it will disappear on its own, and it will disappear quickly. I hope it will help you, if you feel that there are still problems, you can send me a private message, as a former friend I hope more people can come out and have a good life!

What are the self-** methods of obsessive-compulsive disorder?

1. Don't be afraid of it.

Obsessive-compulsive disorder is actually very common, most people have appeared, even children, we often find that some children who have not learned to walk for a short time will insist on walking 3 steps and jumping 1 time when walking on the road, in fact, this is also one of the obsessive-compulsive symptoms, but it has not been noticed. After the obsessive-compulsive disorder patients have passed, the general situation will be relieved, and even for a long time will not appear again, but if some patients are afraid of appearing again, the more afraid they are, the more nervous they are, and then they continue to strengthen and consolidate this awareness.

The reason is actually because of the personality defects of some OCD patients, so the patient must first change his thinking, do not form psychological pressure, and gradually build up self-confidence, so that he can have enough strength to fight against OCD and defeat it.

2. Ignore it.

Some patients still can't get a thorough ** after years of illness, why? A big reason is actually because they can't go with the flow, only by ignoring the existence of obsessive-compulsive disorder, the symptoms can slowly disappear and get **.

"Go with the flow" is not to let yourself go and do nothing after the symptoms appear, but to act and work hard in the right direction, adhere to normal study and life, and do what you should do. Endure a certain amount of pain and insist on attending lectures and studying. You can make yourself more engaged in learning by thinking carefully, imagining positively, and being good at questioning.

In this way, the symptoms will less and less interfere with your study and life, and your fear and anxiety about it will gradually decrease. In addition, you can combine pure Chinese medicine preparations to calm the anxiety and relieve the pressure and tranquilizer for conditioning, so that you will receive unexpected results.

We should do valuable, meaningful, and constructive activities. It includes setting goals, pursuing something, increasing knowledge, improving talents, and building real self-confidence. Live actively, cultivate a wide range of interests, observe, discover, and experience the good things in life, do not avoid difficulties, deal with setbacks correctly, and cultivate your own problem-solving ability.

I hope my advice will be helpful to you and have a great day!

People with OCD tend to overestimate the likelihood of negative outcomes and exaggerate the severity of negative outcomes (i.e., assume that all negative outcomes are catastrophic). The former cognitive error is often referred to as an overestimation of the likelihood, and the latter is known as a catastrophic idea.

When we face up to this problem, we must consciously correct it, analyze the context of the situation objectively and rationally, and then tell ourselves: "A real disaster cannot happen." It's that you're thinking too much, don't think about it like that. ”

Disclaimer: I'm also obsessive-compulsive. First of all, physiology needs to go to bed early and get up early, usually go online to find more reasoning and puzzle topics to exercise brain power, and it is very important to prohibit staying up late:

Sexual fantasies and sexual acts are forbidden for a while, and it is important to always praise others sincerely: to be filial to your parents, to smile, and to help others often.

I have experienced OCD for many years, and I will share my personal experience: try to look at these phenomena as a kind of style and characteristics of your own, so that you will be much more relaxed; Symptoms are like art, ** in life, but may be much higher than life, what we have to do is to allow these symptoms to appear, moderately satisfy the "addiction", and then what to do; Finally, the symptoms are such as algae breeding on the water surface, the problem appears in the water quality, if you have the conditions, you can find a teacher who is really good at forced counseling, and sort out your own growth experience, personality characteristics, etc., good luck!

If you want to get out of this life, you have to go to a strange city and start over, so that no one knows you, no one controls you, so you have to have that courage.

Hello, this is because you are too sensitive to think and think too much to cause such a dilemma. Let go of your nervousness and slow down your pace.