Red beans, black beans, mung beans, peanuts, barley, black rice, and rice can you gain weight when y

Eating too much of all food is sure to make you fat. You have too many fine grains in this porridge, so it is recommended to replace peanuts and rice with coarse grains such as millet, oatmeal, and corn flakes. If you are a girl, it is best not to eat barley, it is not good for your health.

Eating porridge will not make you fat Porridge is also very good for the stomach.

No, it is not only nutritious, but also can promote the peristalsis of the gastrointestinal tract, promote metabolism, and accelerate the elimination of toxins in the body, beauty and beauty, but do not add sugar when cooking.

No, it's healthiest to eat more beans, I always boil porridge and put a lot of beans every day.

If you cook too much, you can cook the same, you can't mix multiple and cook them together.

Probably not, it's all fire-lowering things

Eat porridge with red beans, black beans, peanuts and rice for breakfast every day, is it good for the body to eat like this every day? It's okay to eat every day, but pay attention to the balance of nutrition and stuffiness at each meal.

From the perspective of nutrition, the subject said that among these foods, rice mainly provides starch, black beans provide high-quality protein, peanuts and soybeans have high fat content to provide energy, and coarse grains provide rich dietary fiber and B vitamins and minerals.

There is no problem with eating some multigrain porridge every day, the point is that it is not suitable if you just eat multigrain porridge for breakfast. Multigrain porridge does not provide enough energy to ** energy in the morning, and you will get hungry quickly, and there is a lack of other kinds of vitamins in multigrain porridge, and the protein content is relatively low.

Suggestion: Add an egg, add some vegetables, add protein and vitamin A to breakfast, increase fruits, supplement minerals, vitamin C, etc.

There is also an ingredient in the blood and beauty porridge, which is lotus seeds, this ingredient is specially added by the author for her mother, when she was young, because of work, sleep was not regular, so now she is old and always does not sleep well, lotus seeds have the effect of calming the nerves and nourishing the heart, hoping to help her sleep peacefully and steadily. The glutinous rice and brown sugar in the porridge are mainly used to adjust the taste, glutinous rice can make this beauty porridge taste smoother, and brown sugar is added because my mother doesn't like to eat things that are too sweet, and the brown sugar is more fragrant and sweeter, which is the most suitable for her appetite.

Red beans, peanuts, and red dates are all good blood-tonifying ingredients, among which red beans also have the effect of dispelling dampness, and the effect of red beans and fried barley with dampness is very significant. Red beans are also a very good food, it is rich in dietary fiber, laxative, and can prevent fat accumulation in our body. And what other effects do peanuts have in addition to blood replenishment?

Peanuts are also rich in zinc, we often remember to give children zinc, in fact, middle-aged and elderly people also need zinc supplements, zinc can improve memory, delay aging. Red dates are the most common blood tonic food, and they are also rich in vitamin C, which can make the skin smooth and delicate.

There are benefits, eating more coarse grains for breakfast can supplement a lot of nutrients needed in the body, especially the nutritional value of red beans and black rice is very high.

I think it's very good for the body to eat like this every day, because this kind of porridge contains a lot of nutrients, so it's very good for the body.

Not good for the body. Because eating these foods every day is not good for people's digestion body, but will have a digestive burden.

Won't get fat.

Mung bean porridge clears away heat and heat, diuresis and swelling, improves insomnia, removes cholesterol and fat accumulation in the blood vessel wall and prevents cardiovascular disease.

Soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a pancreatic substance, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health supplement for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain soft phospholipids, which are an important part of brain cells, and eating soybeans regularly has important effects on increasing and improving brain skills.

Black beans are used for kidney deficiency and yin deficiency, thirst and polydipsia, and frequent urination; Liver and kidney yin deficiency, dizziness, dim vision, or premature whiteness; beriberi edema, or dampness and cramps, low back pain; abdominal cramps, acute pain or diarrhea, abdominal pain; Discomfort with taking hot medicine.

Black rice porridge has the effect of appetizing and benefiting the middle, strengthening the spleen and invigorating the blood, and brightening the eye. Anti-aging; Supplement protein, manganese, zinc and other minerals needed by the human body.

Supplements: Sugar, also known as carbohydrates, includes sucrose (brown sugar, white sugar, granulated sugar), glucose, fructose, galactose, lactose, maltose, starch, dextrin, glycogen, etc. Among these sugars, except for glucose, fructose and galactose, which can be directly absorbed by the human body for a long time, the rest of the sugars must be converted into glucose in the body before they can be absorbed and utilized The main function of sugar is to provide heat energy.

Each gram of glucose is oxidized in the human body to produce 4 kilocalories of energy, and about 70% of the energy required by the human body is provided by sugar. In addition, sugar is an important substance that makes up tissues and protects liver function. When there is too much glucose in the body, the excess is stored in the liver in the form of glycogen.

When there is a lack of sugar in the body, liver glycogen is converted to glucose and utilized. Too much glucose can also be converted into adipose tissue. Therefore, eating more sugary foods can make people fat.

Among all kinds of food, the sugar content (starch) of Liangxin is the highest, and it is the main sugar required by the human body.

If you eat it two or three times a month, it will be beautiful for women.

Basically, no, but if you eat a lot and sit or sleep right away, you will gain weight.

Is this a psychological effect? However, exercising too much can boost metabolism, but you feel like **. I just can't keep exercising, so I occasionally think about jumping rope and shaking my legs and twisting my waist, haha!

Getting up early in the morning and drinking plain water can promote metabolism, and eat more fruits and vegetables

This is coarse grains. Eating in moderation is good, but not as a daily meal.

Most of these ingredients are coarse grains, so it is not easy to gain weight when drinking porridge, in addition, coarse grain porridge also has the following good effects:

Clause. 1. Replenish water.

During weight loss, it is usually combined with exercise, the body will inevitably lack water if you exercise a lot, the water and starch in the porridge are combined, and you can stay in the digestive tract for a long time, which can help the water stay in the body.

Clause. Second, low calories.

Compared with rice, the water in porridge accounts for about 80%, so when eating the same volume of food, choose to drink porridge with low energy density and low total energy. Drinking low-calorie porridge appropriately instead of fried and other high-calorie foods can avoid excessive calorie intake and play a good role.

Clause. 3. Regulate digestion.

Everyone knows that drinking porridge can maintain the stomach, when the stomach is uncomfortable and indigestion, doctors usually recommend drinking porridge, compared with other staple foods, porridge is easier to digest. If you accidentally eat too much high-fat food when losing weight, you can also drink some multigrain porridge to clear your stomach and intestines, remove fat, and let your stomach rest for a while.

No, red rice with black rice, brown rice, peanuts and black beans to cook porridge will not make you fat.

I think eating these in moderation will not make you fat, and eating these rice is very good for your health

This is a very nutritious porridge. Although nutritious, it is not high in calories. Drinking this porridge will not make you fat.

Whole grains are high in fiber, and they feel satiety, and if they eat less, they will consume fewer calories. In fact, how much you eat is more important than what you eat. If you control the calories you consume less than you consume every day, you can control your weight and body shape and not gain weight.

You can eat like this every day, it is nutritious and good for the body. However, it should be noted that the amount of red beans, black beans, peanuts and other foods have mixed beans and soybeans, as well as nuts, they are rich in dietary fiber, if the proportion is too large, for the gastrointestinal digestion ability is weak, the stomach is weak, the teeth are not good friends or middle-aged and elderly people, such as indigestion, gastrointestinal discomfort, but will affect the absorption of nutrients, it is recommended to make such mixed beans and cereal porridge, mixed beans, soybeans or nuts can be added about 1 3 appropriate.

It is not recommended to boil for too long when making mixed bean and cereal porridge, the kind of viscous porridge that is heated for a long time and constantly stirred, the gelatinization degree of starch will rise, which means that starch is more likely to be broken down into glucose and absorbed, if there are high blood sugar or diabetic patients at home, drinking such porridge every day may not be good for blood sugar. It is recommended to eat some multigrain porridge for breakfast, and you can make multigrain rice for lunch and dinner, without boiling porridge, which will be better for blood sugar stability.

Why is mixed bean and multigrain porridge good, because it has achieved "thick and thin matching", most of the staple foods we usually eat are rice or other pasta foods made of wheat flour, rice and wheat will go through fine impurities and processing processes before leaving the factory, these processes will make them lose a lot of wheat bran components, followed by the loss of dietary fiber, some minerals, their starch due to the lack of dietary fiber digestion delay (dietary fiber can not be directly digested and absorbed by the stomach and intestines, can slow down the digestion of food, provide satiety, It can also stabilize blood lipids and blood sugar), so these "fine grains" are easier to digest after eating, and blood sugar rises faster after meals.

Now it is recommended to add some coarse grains and miscellaneous beans or potato foods to rice, and the thickness is matched to provide dietary fiber, which can not only enrich food diversity, provide more balanced nutrients, but also slow down the rise of blood sugar after meals, and dietary fiber can also inhibit the absorption of fat, cholesterol and sugar, which is a better choice for patients with three highs; Dietary fiber can also slow down the emptying of the stomach, which can improve the feeling of fullness, and is also very beneficial for friends who control their weight. In addition to adding coarse grains and beans to fine grains, you can also add some brown rice or potato foods, such as purple potatoes, yams, sweet potatoes, potatoes, or purple rice, red rice, and black rice, which have the same effect, which can stabilize blood sugar and improve satiety.

If you insist on eating like this every day, then the body can absorb rich nutrients and vitamins, then it is very good for the body's metabolism, and the body will become very healthy after drinking it for a long time, and you will rarely get sick.

Well, this porridge itself is a good combination, and it is no problem to eat it for a long time, but the overall diet is recommended to be more diverse. Just increase the amount of protein and fruits and vegetables.

There are benefits. Red beans, black beans, and peanuts are very rich in protein and coarse fiber, which is good for our human health.