The wrist strength is small, what kind of racket is better to use if you want to kill the ball?

Let's use bow and arrow 10 of yonex! If there is money ...

If there is no money ... It's also good to buy a feather racket for the Suo brand!! **At about 300rmb, it's not particularly difficult to smash!!

Be careful, don't just try to cover up your lack of wrist strength with the help of the characteristics of a good beat, you still need to do the training of wrist strength, so that your ability will be more solid!!

Whip the whip above the waist 30 times at a time.

Persistence is victory.

You can use the offensive type, the good like the bow and arrow, the medium call card, the low gear is to imitate the YY tension at 21 as well, you can tie a better line.

By the way, sweatbands should not be thick, at least I have this experience.

The waist strength is small, and it is not possible to use any racket, so it is best to strengthen wrist strength training, because killing the ball is not something that can be completed with an arm, but by the fan force at the moment of hitting the ball, mainly wrist strength.

And the wrist strength is small, the tension of the string can not be too big, otherwise it is easy to cause injury to the wrist.

Don't buy an attack racket, buy some rackets with better ball control, 21 22 pounds of line pulling, it will be more comfortable to kill, but, as the 2nd floor said, practicing bowl power is the key.

It is better to use the middle rod to have better elasticity and not be too hard.

Pull down a little bit of pounds.

If you have little wrist strength, don't think about killing the ball first, let's practice the explosiveness of your wrist first.

YY's mid-to-high-end shoots can consider the new Ti10, which is very good! It's an offensive weapon! The strength is small, and you can get used to it!

YY's Arc10 power is not enough to control, and my current one is Arc10!

There are too many types of rackets, just use the racket shaft to be harder, and then use the line with a high point of charcoal, which has good elasticity, fast killing, and easy to break.

Practical points for wrist strength training

Badminton actually requires not only wrist strength, but also body coordination and explosiveness, and more practice.

Powerful badminton racket, 158 yuan per pair, easy to buy and sell.

A good beat is important, but your own wrist strength is even more important, so practice your wrist strength more! ~！

I use Double Happiness, and a little bit of force is a kill.

Hello can be done by push-ups. You try to practice touching the ground with five fingers. Because the strength of the fingers and wrists are all important.

Persistence will reap the rewards! By the way, the strength of the waist is also important to be in harmony. Wrist pressure should not be excessive, otherwise it will hurt the wrist Gradually.

You'll find some experienced coaches.

The shot should be preceded by a sideways body, and the moment you hit the ball, turn your body and use your waist strength to drive your arm to hit the ball wrist is just to adjust the angle.

Also, if you always like to hit the ball with your wrist, you will get "tennis elbow", which will hurt your body.

The arm drives the wrist. Also control the height and angle.

Dumbbells are the best way to do it. The lightest from 2lb.

It mainly depends on the strength of the wrist, but the arms, fingers, waist and abdomen and legs are all coordinated and forced. It's best to use a small dumbbell for strength, and draw a circle with a forehand and backhand like a ball when you're fine!

The arm drives the wrist, and finally the fingers have to exert force.

The arm drives the wrist. Also control the height and angle.

The strength of the wrist is more demanding.

Both must be coordinated.

You can use a little skill to kill the ball.

That's not what I say. When you kill the ball, you have to use all your strength.。。 It's not just about how much strength you have to use your wrist to kill a ball well. The key is to coordinate the body. I can transmit the power of the whole body to the racket.

First of all, I will tell you that the wrist of badminton is very important, but it is not the wrist strength that is not the most important. I don't have a lot of strength, but I can kill more than anyone else. Because the force is used all over the body as much as possible.

Also, if you have a small wrist strength, it is recommended that you buy a light pat, that is, a defensive one. Because the wrist is mainly used for flat pumping, the racket is light and easy to exert force. As for the backcourt, it doesn't mainly rely on the wrist.

As for the model, you ask, ask the person who bought it, and it will be introduced to you!!

Killing the ball is the same as playing volleyball, first of all, the waist and abdomen must be forced, from the shoulder to the big arm, and then the lower arm to the wrist, is a process that emphasizes the coordination of the action, if you want to kill the ball quickly, you must force the same as the above, if you only rely on the strength of the wrist, it is a point kill. If you want to control your wrist, you have to remember one word: flick.

Just like throwing a whip, imagine your clapper hand as a whip, use the tip of the whip to shake the ball, and the power from the waist and abdomen is transmitted one by one, without loss, and the killing power is hit.

If so, it may not be a wrist problem, you can adjust the point of impact, and at the same time, adjust the transmission of power, the force is transmitted from the foot along the body to the wrist and swing the racket with all your might, just like a whip!

The big arm drives the small arm, the small arm drives the wrist, and the wrist is instantly burst downward.

I think you may not be able to coordinate your catch, and here are some physical coordination methods for the correct kill:

Forehand Hit Straight Ball (Sideways Jump): Preparation posture and movement essentials are basically the same as forehand high shots. Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump.

When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After taking off, the body leans back and straightens the chest into a reverse arch shape. Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose.

Then volley, turn the abdomen and drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact.

The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.

Forehand Kill Diagonal Ball (Sideways Jump): Preparation Posture and Movement Essentials Same as forehand kill. The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally.

Overhead kills in straight and diagonal shots: The essentials and preparation are the same as head-to-head shots. The difference is that when swinging the racket to hit the ball, you should concentrate all your strength to press down in a straight or diagonal direction, and the angle between the racket surface and the horizontal plane of the hitting direction is less than 90 degrees.

Backhand Kill: Preparation and movement essentials are the same as backhand strikes. The difference is that the swing force before hitting the ball should be large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting the ball is less than 90 degrees.

Aerial assault kill: Take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Land your right foot in front of your left side, push your left foot back to the center, and move your arm forward with inertia.

It must have been out of place. Always hit the ball behind the ball, if you don't get it in the right position, it will be very uncomfortable to hit the ball, often with the ball not far from the distance, or smash the ball into the net.

Wrist strength exercises are not something that can be practiced overnight, nor is it easy to exert force on the wrist after changing the beat. Wrist strength is an instantaneous force, and here are a few simple ways to help you practice wrist strength. 1. Throw the towel, hold the corner of the towel, bend your fist back as much as possible, and then throw the towel forward in an instant; 2. Practice throwing with a small pebble in a similar way; 3. Do some palm pressing exercises to improve the toughness of the tendons, and sometimes do some fist throwing exercises (left and right, up and down), and the strength does not have to be too large.

Try these methods first, the use of the wrist is very important in badminton, it needs to be accumulated over time, don't rush it, I wish you a speedy success.

Hello

I'll tell you

Here's a closer look.

Practice wrist strength. From easy to difficult, it is divided into:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to perform a thorough relaxation exercise on your forearms. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to their own conditions and environmental limitations, any one of them can be contacted for a period of time, you can enhance wrist strength, but if you want to achieve something, you must persevere from easy to difficult, three years a small success, nine years a large success.

Sit down and grab one or two dumbbells (one with both hands.) Don't be too heavy) with your arms on your lap and your palms up to grasp the dumbbells.

Then, using only the strength of your wrist, grasp the dumbbell and turn it in.

Just feel sour.

Stop when it hurts, that's pretty much it!

Squatting or sitting on a low bench to throw the ball with the strength of your wrist can practice both feel and wrist strength

Shoot with the right posture and wrist power.

Every day when you go home and walk, clench your fists and practice dumbbells.

If you are a school student, you can use the guardrail on the upper bed, grasp the guardrail with both hands, and then ,,, what kind of action do you do? You will. Then practice the backhand again.

With your palms facing up, hold the dumbbells and raise your hand bowl. Be careful not to use too heavy ones at first, and work your way up.

Lifting dumbbells is to train the forearms.