If I don t know how to swim, can I go to the pool and teach myself? Is it dangerous? I went alone.

If you don't have anyone with you, it's a little dangerous. For example, sometimes there are cramps in the feet, nervousness, and choking problems. So it's best not to go alone.

Find a friend to teach you, and you can learn it in less than an hour.

To add that the most important thing to learn to swim quickly is to learn to hold your breath in the water first. It's even easier to hold your breath in a shallow pool. The "breath-holding" here means squatting in the water without breathing.

Because you're mentally prepared to dive before you hold your breath and enter the water, you won't panic when you're in the water. And then you can be in the water without panicking, and you will have a certain experience of water (buoyancy). Learning to swim is simple on the basis of familiarity with the water.

That's how I used to learn, and I could swim in half an hour.

In general, there will be no problem, precisely because you can't swim, so you will be very careful.

It's no problem to study on your own, but you have to be prepared to learn a lot of detours, unless you just want to learn the simplest and swim in the water, hehe!

If possible, it's better to find a coach, and a personal trainer is even better! In this way, you can learn faster and be more targeted.

To learn to swim by yourself, it is recommended that you do not go to the wild swimming area, there must be more people, so that you can call someone for help if you have any problems; It is best not to use assistive devices, especially swimming rings, and if necessary, it is recommended to use a float!

You can study on your own, but it's best if you have someone else to help you, and there will be a lot of people in the pool who can help you. There are also swimming instructors who will be present and you can ask them. But you must have good precautions alone, take a lifebuoy or float board, do not swim alone in deep water, you can practice close to the pool, such as the first swimming lane.

It's best to know a swimming method before practicing, and master the basics of ventilation and floating in the water before getting into the water.

It is recommended to learn the basic movements of swimming on the ground, and the simpler one is breaststroke. I also don't know how to swim, so I jumped inside to learn by myself, and I don't need to be too frequent-sensitive to breaststroke, as long as I can hold the water with my hands, I will be successful. If you can not sink in the water on the basis of this movement, you can practice other movements, such as freestyle and backstroke.

However, when you first enter the water, don't go to the deep water area, even if you learn it, don't go to the deep water area all at once, and transition to the deep water area little by little, because when you are in the water, you can see if you can move, and the second depends on your psychological quality.

It's okay to study on your own, but it's best to do a good job of conservation. It is recommended to start with the use of the float and learn slowly.

If you go alone, there is no danger because there is a special staff to supervise you, but be prepared to drink all you can

OK. Swimming is not a difficult sport, as long as you are not afraid of water and practice for a week, you can learn breaststroke. <>

1. Swimming is relatively simple. Many people are afraid of swimming because the sport of swimming seems too complicated, and they have never tried it at all.

That's it, if we go into the water and train for a few days, we can learn to swim. I also signed up for a swimming class last year to learn to swim with a fitness coach, and in the process of learning, I realized that swimming is a very simple action, but our usual exercise is to swim on land and in water. When the coach teaches, it is actually very simple, just take a board to let you float in the water, first let you feel what it feels like underwater, and then practice the time when you don't hold your breath underwater, when you have fully adapted to these, and then practice swimming hand and foot movements, this process is actually very simple, if you have a whole day, then you can practice these movements underwater very mature.

2. If you don't participate in the competition, you don't need to be too professional. If we learn to swim, just to be able to play in the water or for fitness, then we don't need too professional movements, we just need to ensure our safety underwater. As long as we know the basic movements, we can become very good people in the water after we are slowly proficient in the water, and when you learn breaststroke, you will be brave enough to start learning freestyle.

These swimming movements are pretty much the same, and as long as you're not afraid of the water, you'll learn them quickly. <>

Swimming is really not as difficult as we think, you can start by trying to see if you are not afraid of water, if you are not afraid of water, then you will learn it quickly. If you are afraid of water, then practice overcoming it yourself. The swimming movements are very simple, and you can learn them as long as you want to.

This approach is not feasible. Because it is more dangerous to learn to swim on your own. And there is a high probability that drowning will occur.

Hello, I am now an intermediate swimming coach and to be honest, swimming is indeed self-taught. To put it bluntly, swimming is a process of imitating movements, and after it is cooked, it becomes its own. It's just that it takes a little more time to study on your own, and you will take a lot of detours when you study on your own, so it is recommended to go to the coach to learn.

You say you're 20 years old, and it's normal for people of your age or older to be a little nervous when they learn to swim, and they can't let go of their muscles and joints. There are also two reasons why you feel that you can't float: one is that the person is too nervous, and the other is that the human body or limbs are too dense (i.e., the density of the human body or limbs is too large).

When you drift, you turn sideways because you are not good at water and have not mastered your balance; Vertical words are mainly caused by your nervousness or that you are afraid of water. As a word of advice, you should relax at all times in the water, which will not only reduce the risk factors, but also allow you to learn faster.

Hope it helps!

I don't think it's advisable to teach yourself to swim. Because swimming is a relatively dangerous sport, it is dangerous to not master the correct essentials.

Self-taught swimming is not particularly safe, because you may choke on water during the process of swimming, and you may even drown.

1. To learn to hold your breath, you can wear a swimsuit, enter the shallow water area in the pool, hold the shore or hold a friend's arm, and squat until the water is over your mouth and nose. In the same way, you must pay attention to your actual situation and lift your head off the water in a timely manner.

2. Train your guts, find a regular swimming pool, choose the appropriate depth according to your height, not exceeding the depth of your chest, and choose the shallower the better if you go into the water for the first time. Later, according to the tolerance of your body, you can choose a place that does not exceed the depth of your nose for training.

3. Learn to hold your breath and float in the water, let your whole body relax, feel like you are going to fall asleep, and then take a deep breath, hold your breath and relax your body to dive into the water naturally, and pay attention to the relaxation of your head. Face down, don't move your limbs and head, slowly feel the buoyancy brought by the water, until you reach the limit of breath-holding, your head quickly leaves the water, and you can stand up with your center of gravity.

4. Learn to swim breathlessly in the water, when you hold your breath and float, your arms and legs will interact with the water after moving, and your body will naturally move in the water. Theoretically, floating in the water, as long as there is movement of the arms and legs, the body will be driven, but do not move irregularly, it is best to have a standard of action, so that not only the posture is good-looking, but also twice the result with half the effort.

5. Learn to lift your head off the water in the water, learn to lift your head off the water in order to breathe in order to achieve the purpose of continuous swimming, and if you can continue to swim, it means that you have learned to swim.

Self-taught swimming can be learned.

Adult body coordination and flexibility are far inferior to children's, therefore, adults should learn to swim by themselves to give full play to the advantages of strong comprehension, understand the key points of the exercise before entering the water practice, and then start from the basic floating practice, first master the skills of balancing the body and relaxing the body in the water, and then carry out the subsequent swimming action exercises.

When learning to swim on your own, it is best to work with a child who is receiving swimming training, or a swimmer with a certain level of swimming experience, to correct the wrong movements in time and find deviations in understanding. If you learn to swim by yourself from the beginning, you will often get half the result and will inevitably take some detours.

Therefore, it is unrealistic for people with zero foundation to start by relying entirely on self-study. Swimming tutorials on the Internet have a certain guiding effect, but they can't stand by your side like a coach, point out your mistakes and give suggestions for correcting them appropriately. It is best to have someone on-site to guide you when you are getting started with swimming, and then you can coach yourself when you have some swimming experience and foundation.

Self-taught swimmers have two extreme performances, one is that swimmers are afraid of water and get dizzy when they stand in the water, and those who are not afraid and are confident in deep water. The former requires courage when getting started, otherwise it will be difficult to break through, and it may be better to be pushed by the coach or external forces; The latter is very bold when he enters, but he should be careful of being careless in safety, blindly confident, prone to accidents, and need to be watched by people with swimming lifesaving experience.

Swimming skills that can be learned by self-study

1. Swimming ventilation is divided into land ventilation, water ventilation and continuous ventilation. In the water, it is exhaled, supplemented by the nose and mouth, the exhalation (exhalation) should be slow and light, the exhalation is from slow to fast, not hurried or slow, and the exhalation is slow and rhythmic.

2. The coordination of breaststroke legs and ventilation can be not fixed on the water to support or hold the float board, and then do floating breaststroke legs + ventilation. Treading water is mainly divided into: scissor treading water, frog treading water, and side treading (wheel treading water).

To conform to the basic swimming principles, the movements of the hands and legs should be gentle, and the rhythm of the hands and feet should be coordinated with each other, so that the amplitude of ups and downs can be reduced to a minimum, and float smoothly in the water.

3. The legs are to the back side, and the legs are pinched in the middle while kicking out. With your arms fully extended, your hands slightly below shoulder level, and your legs are nearly complete. When the swimmer finishes pedaling and concentrates so that the body is in a straight line.

It can be learned by shouting and shouting.

Learning to swim by yourself can definitely be learned, but there must be a certain risk, Zheng Ye is not bored and safe, and it takes a long time, but it can definitely be learned by himself.

It's hard and dangerous, so it's best to find a friend or family member who can swim to take you with you, at least until you've mastered the basics of swimming before you practice it yourself.

Yes, but it's dangerous, and it's safer to bring a swimming ring, and it's better to find a trainer.

The most important thing to learn to swim is safety, and relaxing on a safe basis is the key to learning to swim.

If you want to learn to swim quickly, first practice all the swimming movements before entering the water, try to relax after entering the water, practice breathing in the water after relaxing, and practice swimming movements after mastering the rhythm of breathing in the water.

Using the Learn to Swim kit and referring to the floating swimming method will make it easy and enjoyable for you to learn to swim, and get twice the result with half the effort.

Of course you can, otherwise how would those people who didn't have a teaching class before. I just learned it myself. Pay attention to safety, and you can amplify your guts.

You need to have some knowledge of swimming, and of course, you have to go into the water and experience it yourself.

What can be taught by myself, I learned it by myself.

OK. Method:1Walking practice in the water: Walk slowly by holding the edge of the pool, stepping on the soles of your feet to be upright, leaning forward slightly, moving forward and backward and then turning around.

2.Head immersion in water and breath-holding exercises: hold the edge of the pool with both hands, inhale with your mouth, lower your head slowly with the curtain, exhale lightly in the water, and then come out of the water after spitting, do not inhale through your nose.

3.Hug the knee and float the body: inhale the mouth and lower the head, hold the chest and knees tight, float in the water like a winter melon, step on the feet firmly and then raise your head.

4.Kick the bottom of the slide: stand firmly on both feet and stretch your hands forward, inhale your mouth first, kick the bottom of the pool with both feet, lean forward and float with your upper body, put your legs together and close your abdomen, and rush forward like a ship.

5.Kicking the wall and sliding: one hand buttress and one hand stretching, standing on one foot and one leg to close, inhale first and then close the legs, lean forward to lower the head, kick the pool wall with both feet at the same time, the body streamlines float, and the arms are clamped and slided forward.

Easily, it took me two days, two hours to be exact. Swim on your own, and when the time comes, you'll be able to do it.

It's better to have one person throw you into deep water to learn, people learn all kinds of life skills in the face of adversity. Like I learned it three times when I almost drowned.

Of course, you have to study a lot. Personally, I don't want you to do that, because it's too dangerous.