I would like to consult an expert here, what is insomnia and dreams, and how to regulate insomnia an

Loss of eyes and dreams are often caused by mental stress, excessive thinking, distress and anxiety, heavy thoughts, and thoughts.

**Method. **Insomnia and dreams.

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc. It is recommended that insomnia patients use a medical device - analgesic and sleeping pads, which is a medical device product that adopts the principle of high-tech biomagnetic therapy and far-infrared double-effect, composed of permanent magnets and infrared gaskets, which uses the dual effects of NdFeB high-tech biomagnetic field and nano far-infrared rays to play the role of blood activation, analgesia, sedation, hypnosis and anxiety elimination, etc., with the advantages of fast action, safety and easy use, and can be effectively used for insomnia and dreams.

Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the solution of insomnia. Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body. Fourth, general insomnia can be experienced through **, psychological and physical relaxation**.

Diet therapy is a good method, Chinese are more particular about eating, and will eat. However, the effect of dietary supplements is not so fast after all, and for people with dreams or even insomnia, the longer it drags on, the greater the psychological and physical harm, so you can't blindly rely on dietary therapy. You can choose Mate, which is the most advanced SFE technology in China, to extract the active ingredients and then synthesize amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

During the period of taking Mate, it can also be combined with the following diet** to assist in the curative effect.

Cypress kernel tea: 15 grams of fried cypress kernels. 1 dose per day as a tea. **Blood deficiency, palpitations, insomnia and night sweats. After eating greasy, it can also be consumed.

Lily two kernel honey:

50 grams of fresh lily, 10 grams of cypress kernels, 25 grams of sour jujube kernels, 10 red dates, 2 tablespoons of honey. Put cypress kernels, sour jujube kernels, and lilies into a casserole, fry them in water twice, remove a large bowl of slag, add jujube and an appropriate amount of water, simmer for 30 minutes, remove from the heat, add honey and stir well. 1 dose per day for 5 to 7 days is a course of treatment.

Insomnia is mainly caused by the following reasons:

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

In order to ensure sleep, you should pay attention to the following:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

The above methods are combined with the use of ancient Yimian (health) tea, and the effect will be better. Ancient recipe Yimian (health) tea can regulate the body's "awakening system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

It is helpful to read a book and drink some milk before going to bed.

The new method gr-hp I heard is good, a colleague of mine went to Beijing Junyi, this is the method, and now it is good.

Insomnia and dreaming may be related to people's mental stress and emotional factors, some people have temporary insomnia, and some people have long-term insomnia. In general, the impact of long-term limb insomnia on the body is very large and cannot be ignored.

Insomnia is a very common insomnia disorder that is related to emotional factors and personality traits. For example, nervousness, excessive thinking, heavy thoughts, and thinking about what is wrong can cause insomnia and dreams. In recent years, the phenomenon of long-term insomnia and dreaminess has become a problem that many people are concerned about and should be paid attention to.

How to ** insomnia and dreams.

How to ** insomnia and dreaming? Since insomnia and dreaming are such a serious problem, how to find the right way? Insomnia and dreamy people should be based on the strategy of relying on Zhuan Dan celery products, such as Matthe, supplemented by psychological adjustment.

The vitamin B6 specially added to the formula can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people. Having said that, in addition to taking Mat, you should usually develop good lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for recovery.

Psychoanalysis: Hello, I think that there are two main types of non-organic insomnia and dreaminess, one is retrospective insomnia, which refers to the difference between the self-perceived insomnia time and the actual sleep time; The other is loss of sleep, which is when you feel insomnia or don't sleep well at night, while your spouse or family member reports that you sleep and snore at night.

Psychological guidance: Therefore, to regulate insomnia and dreams, I suggest that you need to go to the hospital for further examination and diagnosis to rule out organic diseases; Secondly, for non-organic insomnia, we need to do a good job in self-psychological regulation, supplemented by the principle of medication, when falling asleep, do not give too much worry and attention to the results of sleep, and at the same time eliminate the misunderstanding of dreaming at night, and give more understanding and tolerance to dreaming