Why is there no scientific basis for eye exercises, but it can be quickly implemented across the cou

Eye exercises are simply to achieve the flow of blood around the eyes.

Eye exercise is a kind of eye health exercise, mainly by massaging the eye acupuncture points, adjusting the blood circulation of the eyes and head, regulating muscles, improving eye fatigue, and preventing myopia and other eye diseases.

Research has shown that eye exercises are based on ancient Chinese medical massage and meridian theories, combined with sports medicine. It massages the acupuncture points around the eyes to smooth the flow of qi and blood in the eyes and improve nerve nutrition.

Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle. Practice has shown that the combination of eye exercise and eye hygiene can control new cases of myopia, protect eyesight, and prevent myopia.

The Municipal Center for Disease Control and Prevention conducted trial tracking and effect evaluation of the new version of eye exercises for 300 primary and secondary school students. Through the comparison of the changes in students' visual acuity, mental work ability index, eye blood flow velocity and other indicators before and after the operation of the new and old eye exercises, it was concluded that the new version of eye exercises had obvious effects on improving students' eyesight and alleviating eye fatigue, and the indicators were better than the current eye exercises.

In addition, there is a saying circulating on the Internet that "eye exercises are harmful to the eyes". In fact, this statement is false. It is understood that by the end of 2012, only China in the world is implementing eye exercises, and the myopia rate of Chinese students ranks second in the world, with 28% of primary school students, 60% of junior high school students, and 85% of high school students.

In the United States, where eye exercises are not done, the myopia rate is only 25%. "However, this does not mean that eye exercises are harmful to vision.

Cui Yixiang, chief physician of the Beijing Municipal Center for Disease Control and Prevention, said. It is understood that the inscription of Professor Li Fengwu of the Third Hospital of Beijing Medical University for the eye exercise wall chart is: eye exercise is a kind of massage according to the massage method of the motherland's medicine, meridian acupoints, and combined with medical sports, which can relieve eye fatigue and benefit the prevention and treatment of myopia.

From a medical point of view, doing eye exercises cannot prevent myopia. There are many causes of myopia, and it should be said that eye exercises are only one way to prevent myopia," Li Ying said, "I think that no matter which part of the human body, proper health care is beneficial." Similarly, eye exercises can relieve eye fatigue, relax eye muscles, activate meridians, and improve eye blood circulation, so it still has a certain role in preventing myopia.

Dr. Chen Yueguo, an expert in myopia at the Eye Center of Peking University Third Hospital, said in an interview that from the perspective of Western medicine, the cause of myopia is the elongation of the axis length of the eyeball, and doing eye exercises cannot prevent the change of the axis length of the eyeball, so it has no substantial effect on the prevention and treatment of myopia.

Eye exercises, a massage technique to relieve eye fatigue, are the easiest to promote among students.

Eye exercise is a kind of eye health exercise, mainly by massaging the eye acupuncture points, adjusting the blood circulation of the eyes and head, and regulating the muscles.

It can control new cases of myopia" and other introductions are pretentious. There is no scientific basis for the theory of meridian acupuncture points in eye exercises.

Eye exercises are based on ancient Chinese medical massage and meridian theories, combined with sports medicine.

Because it will more or less have a certain resting effect on the eyes, plus the eye problems in my country are more serious.

There is a basis for speeding up blood circulation in the eyes.

There is a scientific basis for this, and it can reduce the soreness of the eyes.

There is a certain scientific basis, otherwise it would not be possible to push it to the whole country.

Question 1: Why do you close your eyes when doing eye exercises? Of course not, closing your eyes is so that you can get a better rest, I recommend continuing to close your eyes, and then slowly open your eyes will be very comfortable. This way the eyes can get enough rest

The principle of eye care is that it makes the qi and blood in the eye smooth through the acupuncture points around the eyes, improves nerve nutrition, and achieves the purpose of eliminating tension or spasm of the ciliary muscle. So, as long as you activate the acupuncture points around the eyes or something, you can achieve the effect of protecting the eyes Hehe

That's all you know

Use your eyes well

Question 2: Why do primary and junior high school students do eye exercises every day? The eyes are the windows to the soul! Protect your eyes!

Question 3: What should I pay attention to when doing eye care exercises? First, hands must be clean;

Second, the strength should be based on what you are comfortable with, and the strength should not be too much (especially the temples);

Third, the acupuncture points should be found accurately;

Fourth, persistence, insisting on doing it can easily relieve eye fatigue (with eye drops, the effect is better, it can moisten the eyes and be more comfortable when doing eye exercises).!

Question 4: Why do primary school students do eye exercises every day? Children's eyes are not yet shaped, relieve eye fatigue in class, and prevent eye myopia.

Question 5: Do eye exercises have to be on the table It can also be elsewhere.

Question 6: Do universities require eye exercises? For example"Dramatically"Not mandatory. You think too much ...

Question 7: What are the benefits of doing eye exercises? Promote eye blood circulation, can relieve eye fatigue, and has a health care effect; The effectiveness of myopia prevention needs to be verified.

Doing eye exercises, the eyes will be rested, and the tired ciliary muscles will also be temporarily relaxed, which is beneficial and harmless.

Question 8: Why do you have to close your eyes when doing eye exercises? Of course not, closing your eyes is so that you can get a better rest, I recommend continuing to close your eyes, and then slowly open your eyes will be very comfortable. This way the eyes can get enough rest

The principle of eye care is that it makes the qi and blood in the eye smooth through the acupuncture points around the eyes, improves nerve nutrition, and achieves the purpose of eliminating tension or spasm of the ciliary muscle. So, as long as you activate the acupuncture points around the eyes or something, you can achieve the effect of protecting the eyes Hehe

That's all you know

Use your eyes well

Question 9: Why do primary and junior high school students do eye exercises every day? The eyes are the windows to the soul! Protect your eyes!

Question 10: What should I pay attention to when doing eye care exercises? First, hands must be clean;

Second, the strength should be based on what you are comfortable with, and the strength should not be too much (especially the temples);

Third, the acupuncture points should be found accurately;

Fourth, persistence, insisting on doing it can easily relieve eye fatigue (with eye drops, the effect is better, it can moisten the eyes and be more comfortable when doing eye exercises).!

The significance of eye exercise has entered the Internet era with the times, the national network has become a reality, every family will more or less have several electronic products, and electronic products such as mobile phones and computers have become an indispensable part of our lives. These electronic products are used in the process of entertainment, work, study and communication. It is true that the application of electronic products has brought convenience to our lives, but at the same time, it is also seriously endangering our eyesight.

According to the data, the number of myopia in China is becoming more and more, and at the same time, the infantile population of eating is becoming more and more common. Therefore, many people have re-attached importance to eye exercises, and this topic has been paid attention to and valued for a time.

The benefits of eye exercises, but many people still have a skeptical attitude towards eye exercises, because many people often can't stick to it for too long and can't use it as a daily habit, but according to experts, eye exercises can only play an effective role if they can be adhered to for a long time.

So what kind of benefits can we bring to stick to eye exercises?

First, it relieves eye fatigue. Each of us consumes our eyesight every day, both at work and at school. There may be many people who stare at the computer every day and feel that their eyes are as heavy as sand.

This is caused by eye fatigue. Therefore, insisting on doing eye exercises for a long time and massaging acupuncture points with the right techniques will relieve eye fatigue to a certain extent.

Second, it has a certain preventive effect on myopia.

Eye exercises should be done correctly, and if they are not done correctly, they can be counterproductive.

The technique of eye exercises is very important because the massage is mainly aimed at the body's acupuncture points, which can promote blood flow in the eyes. Therefore, it can eliminate dark circles and relieve eye fatigue.

However, if you use the wrong technique for a long time, it may cause eye discomfort and worsen myopia.

The benefits are that it can protect the health of our eyes, relieve fatigue, relieve the activity of the lens, and recover faster.

Regular eye exercises can relieve our eye fatigue, make our eyes more comfortable, see things very clearly, and ensure our vision.

Doing eye exercises can help relieve the fatigue of both eyes, reduce the chance of vision loss, and prevent myopia.

Doing eye exercises can allow the eyeballs to get enough rest, relieve the tension of the eye muscles, promote the blood circulation of the eyes, regulate the lens, and make the eyes healthier.

Doing eye exercises can protect your eyes, and it can also relieve eye fatigue, help maintain your eyesight, and also make your vision better and better.

As the name suggests, doing eye exercises is, of course, to prevent myopia and protect the eyes.

Long-term eye exercises can relieve eye fatigue. Reduces various eye diseases. It can also protect eyesight and prevent myopia. It also promotes blood circulation in the eyes and brain.

Writing ideas: Not doing eye exercises can affect eyesight, cause eye fatigue, etc., and call on students to insist on doing eye exercises.

Text: When we were doing eye exercises in the third session in the afternoon, we kept arguing until the teacher came. The teacher waited for us to finish the eye exercises and said:

If you didn't do eye exercises just now, please stand up. As soon as the words ended, we stood up one by one. There were 34 children who didn't do it.

The teacher said angrily, "Take the red scarf you wear on your chest, fold it, and then cover your eyes." "After we were blindfolded, the teacher taught us to draw.

I drew six rabbits, and as a result, the ears were one big and one small, the head was not round at all, the eyes were drawn under the head of the head, the mouth was drawn under the eyes, and the body was drawn on the other rabbit.

It's so ugly! When I drew the rabbit, I couldn't see anything clearly, and I didn't know where to erase the rabbit with the eraser.

The consequences of not doing eye exercises are terrible! If you are blind, not only can you not see clearly, but you can't even walk clearly, it's really terrible. In the future, I will never dare not do eye protection and hold aerobics! Don't dare anymore!

It works, I have been doing it since I was a child, I don't know much about it, I think it's demeanor and handsomeness to not do it, but with the gradual myopia and fatigue of my eyes, I gradually found that it is beneficial to do it once in a while, so the teacher tells me to do it when I do it, I don't have to follow the study, I will talk about my experience, when I was in the second year of junior high school, one day at school, I didn't like to do homework, so I had to make up homework at night, and when it was about 11 o'clock, I was very tired, and my eyes became blurry, so I tried to do it, and there was a significant improvement I'm not going to do the 3rd section, only 124, but now it's 5 or 6 verses, it's good for your eyes, you can try it yourself when you're tired, so you don't know, but I don't know how your eyesight is now, if you don't have myopia, do it well, protect your eyes, I remind you, don't tilt your head to read, this will form a height difference, and it will force your lens.

Change the curvature for a long time, you will become short-sighted, if you are short-sighted, you have to correct it, you must insist on wearing glasses.

Don't just bring it to class, the power has to be increased.

If you are an adult and feel that your eyes are not very clear, you can try laser eye injection, real vision is very important, do eye exercises well.

China is the only country in the world to implement eye exercises nationwide, and it has been doing so for decades, and to this day, we can still hear that familiar melody on the campuses of primary and secondary schools. Some committee members raised doubts, "We have done eye exercises for so many years, but the myopia rate ranks second in the world, whether anyone has confirmed how effective eye exercises are, and it is not necessarily correct if it is required by the state." ”

According to the reporter's understanding, the "enthusiasm" of primary and secondary school students for eye exercises has been greatly reduced, and many students are forced to "execute" by teachers, and some naughty children even do exercises with their eyes open. Some teachers reported that some children did not pay attention to hand hygiene, and when they did eye exercises, their little hands were black; There are also young students who can't find the right position for exercises or have too much strength in their hands, making their eyes red.

On the issue of eye exercises, ophthalmologists do not have a definite statement, but they can only determine that eye exercises can improve blood circulation in the eyes, which is suitable for men, women and children, and the preventive effect of eye exercises on myopia is uncertain.