Why is it that I am always in a bad mood and often very depressed?

Of course, running away is not always the best policy, there are more things in life, you have to understand that you are not living for others, but for living. The stage of life is not always to let yourself play the protagonist, troubles can make you see the unsatisfactory side of life. If it's a small thing, you can use more open-minded words to numb yourself temporarily, and when it's over, you'll suddenly find that what you've been thinking about in the past isn't worth the effort.

No matter what age we are in, in fact, we are all growing up, learning how to look at society and life is a big topic in our lives, and everything can give us some inspiration to a greater or lesser extent.

The most important thing is to face the difficulties head-on, face life squarely, instead of blindly indulging in distress and boredom, read more and experience more, and you will see a wider sky.

Don't blindly think about those unpleasant things, do something that can make you feel relaxed, let your mind be more relaxed, and gradually, the things that make you feel melancholy will be like a diluted cup of tea, which will be diluted by time.

Troubles are not all there is to your life, there is also ease and happiness. Sometimes, you can stop thinking about the things that make you sad and divert your thoughts, especially before going to bed, and don't think about it too much, and it's better to pray for a good dream.

I'm sure you'll be happy.

I'm the same as you, because of the helplessness in life and feelings, I always have insomnia, and then I listened to the Buddhist Great Compassion Mantra Song in the cool dog, and the mood is much better, I can sleep at least 4 or 5 hours a day in the past two days, you don't want to try.

With all due respect, you're too idle, find something to do.

This could be a sign that you are experiencing some serious issues like depression, anxiety, post-traumatic stress disorder, etc. Here are some actions you can take:

Seek professional help: If you find yourself getting worse, it's crucial to seek professional help. You can book a consultation with a psychologist, psychologist, psychiatrist or other professional who can help you diagnose the problem and provide an effective solution.

Stick to a healthy lifestyle: Regular sleep, a healthy diet, moderate exercise, and avoiding unhealthy habits such as smoking and alcohol can all improve your mental health.

Learn self-care: Be sure to learn to love yourself. This may include learning how to self-relax, how to manage emotions, how to set healthy boundaries, and how to protect your time and energy.

Your mindset needs to be conditioned.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe.

Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

All things will pass!

You can say it to yourself.

Everything will pass.

In the end, you will still have a happy smile and live your life.

Sad things don't last long, no matter what.

Even if it's a few days, months, years.

If you're not happy, you'll leave.

There was only one result.

And why be sad for too long.

It's hard to forget about being unhappy.

But you can give yourself a limit.

If you're sad, just get over it.

You just have to remember.

No matter what, you still have to live your life.

When you are happy, everything around you will feel different.

It's up to you to find out the reason.

A good mindset is important.

I hope you can be happy.

In fact, some things are just a thought, although some things or certain people are important to us. But the most important thing is yourself! Don't be sad because of some people and things that are not worthy of our sadness, the body is your own, no matter how sad and desperate you are, the earth still turns, and time still passes by minute by minute.

You relax your heart, forget about unhappy people or things, maybe you are still a little tired at the beginning, but please believe me, this world will not end because someone leaves! I believe that in the near future, you will have a better life!

However, emotions can be controlled, for example, if your friend makes you angry, you can suggest to yourself that he was careless, and I have not accidentally offended other people? You'll be a lot better that way.

Or maybe you are in a bad mood and you have a bad exam, you can go for a big meal (of course, you have to have enough money), or cry (don't be shy, crying is a good catharsis, if you are a boy, you can also go to a fight to vent). ）。

There are many ways to regulate the mind, as long as you are skillful, you can control your irritability and depressed mood, I wish you a happy day and a beautiful life!