It s a lot of pressure to study! Is there any way to alleviate it?

1. For your study plan, you must have a clear arrangement, plan what you do at each point in time, have rest time after class, and exercise time. Make sure to relax your brain every day to make yourself less stressed.

2. For the evening, don't stay up late in the dormitory to read books, if you want to study better, you must seize the time during the day, otherwise you won't sleep well at night, and staying up late to read is not good for your eyes. The evening is used for rest, and you must ensure that you get enough sleep to be efficient in your studies. In this way, there will not be too much pressure to study.

3. Sometimes, the pressure from parents and family will put a lot of pressure on you, and you are always afraid that you will not be able to explain to your parents if you don't do well in the exam, so you must learn to communicate with your parents, and your parents will understand. In this way, let yourself know that learning is your own business, not your parents' business. Turn learning into your own motivation.

4. When you are under pressure, you can talk to the teacher, or you can find your best friend and tell him what you think. Let him help enlighten you. This will allow you to relax and not be overwhelmed by stress.

5. Or you can find a place where there is no one, shout out your pressure loudly, vent your pressure by shouting, relieve it, and let yourself learn better.

6. Tell yourself every day that you are the best, and that good things happen to me every day. Be able to face pressure properly. I can mentally meditate while running every day, and as I walk, my stress will become less and less. Every day is full of energy.

It's normal to be stressed about studying, and it's important to turn stress into motivation'Think about your dreams, your family, when you're tired.

What do you say about this? Let's see what happens! If only there was a clear goal.

You can move forward! If you are really tired, you can sleep to relieve it. But try not to ask for a phone or anything!

Have an impact on learning. Maybe you can go for a run. It's normal to have pressure to study, how can you improve yourself without pressure!

Be more convinced. It's hard work that is real. Hee-hee, beg for points.

Just concentrate on being yourself and don't care too much about others.

First, milk: milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, so that your work is more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugars, malic acid, citric acid and protein, dietary fiber and mineral substances! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health, reduce stress and balance your strength.

Second, pistachios: Pistachios are a nut food that is high in nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm down early feelings, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.

There are many ways to relieve stress, and it's only right to find the one that works for you. For example, learn to relax yourself, keep an eye on the file, and analyze what is the thing that makes you feel particularly stressed. Another example is to go on a trip, watch a movie, or run for a run, so that you can effectively relieve negative emotions in a short period of time, so that you can have a good attitude to face the problem of stress.

If you want to have no pressure in your studies, you must master your life rules and habits when you are level, have a plan, have a goal, and combine work and rest. Here are a few things to keep in mind:

1. Sleep more.

2. Eat more.

3. Exercise more.

4. Set a small goal.

5. Self-comfort.

6. Participate in group activities.

7. Have confidence in yourself.

8. Don't take exams too seriously.

It's really stressful.

I always thought that the pressure of high school students must be greater than that of college students and graduate students.

Why? Because many students' ability to resist pressure is not yet mature.

I don't know how to decompress or how to adjust.

Parents and teachers blindly ask you to learn to read, no one cares about what difficulties you encounter, tired or not, annoying?

It seems that if you don't get good grades, it's your own fault, because your parents tell you to study, but you don't study well.

Shift the blame to the bottom of the line.

It's really wronged. What student doesn't want to study well and don't want to get good grades?

You can't blame the parents, what can you ask for, because that's how they came.

It's still up to you, read more books on stress management, learn how to reduce stress, and adjust yourself.

As for tutoring, learn more knowledge, it's very simple, just learn how to do the problems. It will also be easy to have a clear purpose.

Child, you're just starting, my sister can only say that I've been a thousand times worse than you for 12 years, and college isn't the same stressful black death person, and I'm only four or five hours a day to sleep.

What to make up?,You have to know how to pick a teacher to learn.,If you feel that the cram school teacher can't make you want to learn, you quickly change.,Besides, there are more cram schools now.。。。 You have to believe that going to cram school will definitely have an effect, but only a good teacher can bring you a leapfrog effect, which is the real truth.

Parents must be good for you, but sometimes you are too manipulative to make you uncomfortable and you just say it, I think parents should be more reasonable now, as long as you live and study seriously, and communicate with them well should be able to solve it. But to tell you the truth, I think I just didn't go to cram school in elementary school, and I left a lifelong regret, and I always thought that at that time my mother could be very strict to press me to learn Olympiad math, painting, dancing, violin or something... This will be an asset for your life, provided that you study hard and get results.

Wow, it's only the fifth grade of elementary school, it's so hard, what kind of world is this! Holidays should be a hemp for leisure and entertainment, and it is better not to make up classes every day. Children play more when they have time, and if they play when they grow up, they will not be as happy as they were in childhood.

Cherish the time you can play, but when it's time to study, you still have to learn.

Whether you are a junior high school or high school student. If it's a high school student, endure it for 3 years, and it's passed quickly. If it's a junior high school student, I don't think it's necessary. What a poor child.

This is normal and it is advisable to go for a tour.

If you have time to surf the Internet, listen to the songs.

What should I do if I have a lot of study pressure? When you feel a lot of pressure to study, you can listen to your favorite **, relieve your nervous mood, you can also go for a walk to calm your anxiety, and you can also make your favorite sports to eliminate wild emotions such as releasing suppressed emotions.

Let him mingle with his classmates first, try to communicate with others, you can also find his classmates to do a favor, what is there to find him, such as fetching water, sweeping the floor, cleaning or something, with a collective feeling after the learning will naturally go up, in fact, don't worry too much, this is also to exercise children's self-reliance and social skills, you have to knock on the side, don't directly say the shortcomings, self-confidence is very important.

It is best to solve his problems in life first, so that he can adapt to the new life, followed by learning problems, after all, primary school is not better than junior high school, the new learning environment is different after all, so let him adapt to the learning environment of junior high school as soon as possible, and the good grades will naturally come up.

If you're stressed, then it's a sign that you're not going to fall into the trap of things that means you're still moving forward, it's just a matter of speed, and that's good.

If you are stressed, it's like pickles, you can't eat it if you don't eat it too much, and many people are buried here.

But I don't think you're going to be stressed all the time, so you're in a healthy state of mind for quite some time.

If there are times when you really have a headache, this is probably the time when you are too stressed.

First of all, you have to think about what you're nervous about, and if that's not clear, you're not going to be able to get out of stress for the rest of your life.

Then, brainstorm whether there is a good solution (I forgot to mention that your problem is a little more detailed, for example, I want to learn well, it's too broad, it's hard to find a way, you might as well think, I want to learn English well, then start by memorizing words, memorize words well, you have to find a way to ......

And then, if there's really no way, just think like this, learning isn't the only way out, and even if you fail, I might have another way (of course, this is a negative thought, and it's only for when you're nervous, and if you think like that all the time, your life will be in the cup).

When you really can't relax yourself, put down the pen and notebook.

Call a few friends, or just one person, turn off your phone, take off your watch, go for a walk in some quiet place, and sometimes it's just the noise that disrupts our thinking.

Finally, I would say that stress is your own business, and it's easy for others to say it, but it's all up to you.

It doesn't matter, you lose confidence, and if you can face difficulties with confidence, you can't do anything.

Just don't be discouraged by yourself.

This is due to the competition in learning, too much concern about the academic performance caused by the mental tension, fear of unsatisfactory test results, suffering from gains and losses, will come out of this nervous psychology, it can be said that a little too much, if the study time is less, the learning task is large, generally will consider how to improve the learning method and efficiency, the main and secondary knowledge points, in order to alleviate the situation of insufficient time, but also the time to worry and nervous, this is a lack of enough self-confidence, can not face their own learning problems correctly.

You can do more exercise! It's good to arrange your time reasonably every day and live your life to the fullest!

Don't study blindly, have a plan, arrange your time reasonably, combine work and rest, and don't think too much, everything will come naturally.