Can soy milk and oats be drunk on an empty stomach, and can you add oatmeal to soy milk

Not counting on an empty stomach. Because oats are rich in dietary fiber, soy milk can stay in the stomach for a longer time.

The most serious thing in summer is the lack of water, a lot of energy may be lost, help you find the summer ** recipe, refer to: 1. Increase vegetables and fruits, vegetables can be eaten raw as much as possible, and do not put or less salad dressing. Put vinegar in cold dishes, little or no oil.

2. Drink 6-8 cups of boiled water, mainly drink green tea**, drink less or no sugary and carbonated drinks, do not drink fruit juice and milk-containing drinks. 3. Don't eat all food 4 hours before going to bed. 4. Ensure milk.

1 bottle of 227ml low-fat or skimmed milk per day, drink in the morning or noon, before meals, remember: do not drink after meals. 5. Animal food, mainly white meat, such as fish, shrimp, poultry instead of red meat, 100 grams per day, try not to eat red meat for dinner.

Remove the skin of chickens and ducks and eat less offal. 6. Eat less or no dessert snacks such as potato chips, melon seeds, biscuits, cakes, etc. 7. The food is diverse, mainly grains.

The daily intake is about 200 grams to 300 grams, including 100 grams of rice or noodles, and about 100 grams of corn, pumpkin, oats, millet and other whole grains. The above **methods are the best **methods summarized by netizens, I hope it will help you You can also add her 41 240 54, there are several in her space that are good, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.

Beat soy milk and add oatmeal to the reason for the Burning Trillion Bureau:

1. Soybean milk contains soybean saponins, isoflavones, soybean oligosaccharides and other special health care factors.

2. Soybean milk is rich in vegetable skin, protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially the content of calcium, although not as high as tofu, but richer than any other milk.

3. Oatmeal is rich in carbohydrates. After cooking, the calories of oatmeal will become very low, and 240 ml of oatmeal will contain only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the content of niacin is much lower than that of wheat.

4. Oats mainly contain carbohydrates, proteins, essential amino acids, fats, a large amount of plant fiber, vitamin B1 and vitamin B12, a small amount of vitamin E, minerals, riboflavin and saponins.

Try not to drink soy milk on an empty stomach.

Soy milk has bubbles, and it is easy to get bloated when drunk on an empty stomach.