Do you need to take Lai Yi Vitamin E softgels to get pregnant?

It is not necessary, but it is necessary to take folic acid, which has the symptoms of preventing cranial neural tube dysplasia in the fetus.

It is advisable to pay attention to hygiene, increase nutrition during the preparation for pregnancy, eat more eggs and beef substances, etc.

Can you take vitamin E if you are trying to get pregnantThe stage of preparing for pregnancy is very important for giving birth to a healthy and intelligent baby, so women have a lot of particularities in the stage of preparing for pregnancy, such as both husband and wife should quit smoking and drinking, have regular work and rest, and of course, there are also a lot of particularities in diet. So can you take vitamin E when trying to get pregnant?

First of all, as an important vitamin, vitamin E has many benefits for the human body, especially for female friends, vitamin E also has a good beauty effect. Scientific studies have confirmed that taking some vitamin E during pregnancy can increase the secretion of estrogen in women, thereby increasing the probability of pregnancy, so it is very necessary for women to take vitamin E during pregnancy. However, at this stage of preparing for pregnancy, women should be very particular about their diet and everything should be done in moderation.

Therefore, women who are trying to conceive should not blindly take vitamin E because it can promote the secretion of estrogen, and must take it in a quantitative amount under the guidance of a doctor, otherwise it may affect the success rate of trying to get pregnant. In addition, women should maintain a good mood, balanced nutrition, and appropriate exercise during the preparation for pregnancy.

The period of preparing for pregnancy is a very critical period for the wife of the husband Qisui who wants to conceive a baby, so it is very necessary to understand can you take vitamin E when you are preparing for pregnancy. I believe that through the above content, everyone has a bottom in their hearts about whether they can eat it during pregnancy and how to eat vitamin E.

It is best to eat vitamin E with meals at night, because it is well absorbed with meals, and drink less water after eating, because vitamin E itself will not be absorbed much, drinking more water will be excreted with urine, if you drink less water, it will reduce the number of urination, which is conducive to the retention of vitamin E, if you eat vitamin E at the same time, eat it with vitamin C, the absorption will be better, the instructions for vitamin E, indicating that vitamin E is best to eat at night, that is, around 9:00, because this vitamin is absorbed well at night, but do not overdose, Take according to the instructions.

Women can take vitamin E during the preparation for pregnancy, but it is not necessary to take vitamin E, because women take vitamin E during the preparation for pregnancy, which will not cause adverse effects on the body, nor will it affect the combination of fertilized eggs, let alone the normal growth of embryos.

However, because women are not pregnant and can consume a normal diet, they usually do not need to supplement vitamin E, and generally only need to take folic acid every day during the preparation for pregnancy to prevent fetal neurovascular malformations, and do not need to supplement other vitamins, neither vitamin E nor vitamin C.

When trying to get pregnant, you only need to supplement folic acid, which starts in the first 3 months of pregnancy and continues until the 3 months after pregnancy. Supplement with milligrams of folic acid every day, and both husband and wife should supplement it.

1) Comprehensively assess your physical condition: Women must do a comprehensive physical examination before preparing for pregnancy, and have an accurate assessment of their body.

2) Necessary preconception examination: to find out whether there are any abnormalities in the reproductive system and other systems of the husband and wife.

4) Develop good lifestyle habits from now on: stop taking medication, drinking, and smoking 6 months before pregnancy.

Vitamin E: Vitamin E can prevent the decline of brain cell vitality and has the effect of protecting cell membranes. However, vitamin E is a fat-soluble vitamin, which is excreted slowly, and excessive intake will cause cumulative poisoning, so it is not advisable to take too much. It is recommended to take supplements.

Foods rich in vitamin E: walnuts, peanuts, peanut oil, corn oil, lettuce leaves, kiwifruit (pregnant women with cold, weak spleen and stomach function, and threatened abortion should avoid eating), in addition, almost all green vegetables and fruits contain vitamin A, but the content is more or less.