As soon as the temper comes up, I can t control it, how can I get rid of my temper?

I don't think there's anything you can't control, it's mainly up to who you're arguing with. Most people are very familiar with them, or very close to them, but when they walk in front of strangers, they are as gentle as a kitten. Therefore, most people feel that the object of the quarrel is really someone they are too familiar with, so they will be so unscrupulous.

First of all, you have to be clear about what the other person means to you。For example, one day you have an argument with your mother, and you really want to quarrel with her. But you have to know that this is your mother, so maybe in life, he does sometimes talk to you in a very direct way, but if it is an outsider, he will definitely not tell you this, so you have to be clear that his starting point is good, from this point of view, you should also understand, and you should also calm your own mentality.

The second is to distract yourself when you're angry. When you are particularly angry, if you feel that you are about to lose control of yourself, you can calm down first, don't speak, and sober yourself up. After all, if you want to control this emotion, you have to consciously take some corresponding measures, and if you continue to let it develop as before, then there is no point in correcting it.

Finally, it is necessary to maintain a good attitude. If you can change your personality and temper from the source, for example, you used to be very short-tempered, but after the change, you have become a more docile character, then this is the best, and it will directly prevent you from quarreling from the source. But a good temper is something that needs to be practiced slowly, and it is definitely not something that can be achieved in a day or two.

If people can change their temper, then they will succeed in whatever they do.

You can find someone who is particularly close to you and then supervise your bad temper.

Tell yourself before you get angry every time. Getting angry won't change the status quo.

Then it's best to constantly monitor yourself and keep reminding yourself.

1. Accept the shortcomings of others. Too much pursuit of perfection, when you see the shortcomings of others, you can't help but lose your temper, criticize, etc. Learn to accept the shortcomings of others and not be too demanding.

2. Make more friends with calm people. It is said that those who are close to Zhu are red, and those who are close to ink are black, if most of your friends are people with calm personalities, then your temper will slowly improve. 3. Downplay the words of others.

Some people know that you have a temper tantrum and will deliberately fan the flames in front of your eyes to make mistakes and lose your temper. Therefore, learn to ignore them and hide your temper. 4. Be able to smile.

Even if you really want to lose your temper in your heart, you have to bring it with a smile. Fill your heart with joy and let go of your bad temper. 5. Calm down.

Every time before losing your temper, ask yourself if you have reached the point of losing your temper. 6. Empathy. When you are dissatisfied and want to lose your temper, think more from the other person's point of view and solve the problem amicably.

To control your temper, you can only force yourself, when you feel like you are going to lose your temper, control your behavior, and then leave the scene, go out for a walk, and calm down.

How to control your temper? First of all, you just don't drink alcohol at night. This will ensure that your temper is not so explosive, and how can you control your temper?

First of all, you just don't drink alcohol at night. This will ensure that your temper doesn't blow up the other one. When you encounter something, think twice.

To control your temper, first of all, you must know how to be self-disciplined, when you are impulsive, you should think that you should not lose your temper, it is best to bring an accessory on your hand to write a person, when you are angry, look at the accessories in your hand, there is a forbearance word you will not be able to hold back and lose your temper.

Now that you already know that you already know your temper bag, then make your own order, and since you already know your temper bag, then make up your own mind. Change this to yourself and the others, now that you already know your temper, then make up your own mind. Change it, it's good for you and good for everyone else.

Cheap will also be affordable, since you already know your temper, then make up your own mind. Change it, it's good for you and good for everyone else. Cheap will also look up to you.

How do you control your temper? This depends on your own perseverance. Well, restrain yourself when you encounter anything and don't lose your temper. It's going to get better slowly.

Read more books to improve your self-cultivation.

Keep a journal and write down your emotions.

Eat more vegetables and fruits, and less greasy and spicy.

Before you want to lose your temper, think about what the consequences will be and whether it will ruin your relationship with the other person.

How to control your temper I am a very upright person I have no heart and lungs That bathroom 92 is too talkative Sometimes my temper is very bad It affects the relationship with my friends and comrades around me I must get rid of this bad problem.

I'm going to do you how to control your temper, I want to think about my mom and my parents and my children when I want to get angry, so my temper tantrum is suppressed.

In life, a large part of people are very impatient, a little bit of trivial things are like thunder, and even use too drastic methods to treat family and friends, and regret it after thinking about it, and then I will sort out how to control your temper for you, I hope you like it!

Autosuggestion

People are irrational when they are angry, if you want to control your temper, you can do some autosuggestion, silently say in your heart "don't be angry, it's not good for your body" in your heart a few more times, hold on for a while, your'The fire will also be a little more restrained.

Take a deep breath

Deep breathing can really solve a lot of things and is an essential skill for regulating emotions. The average person gets angry for a short time, mainly because he doesn't control his temper well at the moment of anger, which causes irreparable consequences. So when you feel like you're going to lose your temper, you can take a few deep breaths to ease your mood.

If you have grievances, don't keep them in your heart

Many grumpy people always like to hold back their dissatisfaction in their hearts and not say it, and after accumulating a little bit to a certain extent, they will explode. Therefore, when you usually encounter something, you can express your opinions or dissatisfaction, and everyone can solve it together, don't always accumulate in your heart, so that things can be solved quickly, and the relationship between friends and colleagues will not be very stiff.

Calm down

After the conflict occurs, I think the first thing to do is to calm down, don't do anything, don't think about anything, calm down first. Because many people think at this time: it was he who was wrong first.

Then when you think about it, the dissatisfaction in your heart can be easily amplified, and then you will use some more vicious language to hurt the other party.

Take care of your mouth and hands: At the same time, you must also manage your mouth, hands and feet, and you can't let your mouth speak, and you can't let your hands and feet make any movements, because at this time, the anger in your heart is expressed through vicious language and hand and foot movements, and if you don't talk about it, it is likely to hurt the other party.

Empathy

The most important thing is to calm down and be able to think. From another point of view, think about it from the other person's point of view, if you are whether he will do this, everyone has their own place, and the starting point of thinking about the problem is different, and slowly you will find that he is not wrong in this matter, it is indeed just too small to make a big fuss.

1. First of all, girls should learn to regulate their emotions, don't be overly sensitive because of some small things, and try to stay rational.

2. Learn to express your emotions correctly and avoid over-excitement.

3. Communicate with your boyfriend in a timely manner, so that he also knows your emotional changes, instead of blindly confiding in him.

4. Take the initiative to participate in some activities to make your mood more relaxed, and don't always indulge in feelings.

5. Adjust your psychological state, don't suppress yourself, don't be overly emotional.

Here are some tips for controlling your temper:

5.Change the way you think. Try to change the way you think and avoid overimagining and over-interpreting the actions of others to reduce overreactions.

As a teacher, it is very difficult to educate students without personal emotions. Education is a complex interpersonal relationship, and teachers may encounter various challenges and situations in the process of education, which may affect the emotional state of the teacher, and thus the quality of teaching in Zen.

However, as teachers, we need to try our best to control our emotions and remain calm and rational in order to better guide our students. Here are some ways to do it:

Learn to manage our emotions: As teachers, we need to learn to manage our emotions and not let them dictate our thinking and behavior. When encountering a problem, we should first calm down, analyze the nature and cause of the problem, and then take appropriate measures to solve the problem.

Establish a good teacher-student relationship: A good teacher-student relationship is the foundation for ensuring the quality of teaching. Teachers need to pay attention to the emotional needs and psychological state of students, establish a good relationship with students as much as possible, care for and support students, and make students feel respected and cared for.

Encourage students to express themselves: Encouraging students to express their own opinions and ideas, and listening to students' opinions and suggestions, can help enhance students' self-confidence and self-esteem, and also help teachers better understand students' needs and ideas, and make timely adjustments and improvements.

Learn to self-regulate: As teachers, we need to learn to self-regulate and maintain a positive mindset and an optimistic attitude. When encountering difficulties and setbacks, we need to face them bravely, find ways and means to solve them, and constantly improve our education level and ability.

In short, as teachers, we need to learn to manage emotions, establish a good teacher-student relationship, encourage students to express themselves, learn to self-regulate and other methods in order to better guide students, improve the quality of teaching and student satisfaction.

1.To learn to control your emotions, you have to change your way of thinking. 2.

It is recommended to learn to find a way to regulate your emotions and properly channel and relieve your emotions. 3.If you can't make adjustments, you should seek help from a psychologist in time and do it under the guidance of a doctor**.

4.Understand that it is impossible for you to change other people's perceptions and opinions at any time, so it is impossible to change others or change things by being angry, and when you realize this, you will see a little more and your mind will be much calmer.

Grow more flowers and plants, raise small animals, and of course, you can also go outside more.

Think about the cost of impulsiveness What you get after impulsiveness Is it worth it Impulsive things can be exchanged for a few years in prison Are your parents, wife and children healthy If you can afford to play You can let it go If you can't afford to play Keep a low profile Don't have a temper greater than your ability Why do people become high-level animals Because he has brains That is a gorilla who gets angry with his stinky temper Maturity point.