How to train a body of Bruce Lee s muscles

Stick to it every day:

1. Lift 30 dumbbells while sitting and practice the strength of the upper and lower arms.

3. Lift 30 dumbbells while lying down and practice your pectoral muscles.

4. 30 push-ups to practice the comprehensive strength of the whole body.

5. Sit-ups 30 times to practice back muscles.

6. Raise 30 legs and practice abdominal muscles.

7. Squat up 30 times and practice leg strength.

8. Jump 30 times with your knees and practice the comprehensive strength of the whole body.

The above basic interval is about 10 seconds of rest, 9, hit the sandbag 8 eight beats, and the strength imitates the actual combat.

10. Press the leg for eight beats, and the horizontal and vertical forks for eight beats each, and stretch the ligaments.

11. There are about 16 eight-card leg exercises against sandbags, which should be high-intensity.

12. Hit 8 eight cards on the sandbag, with all your might.

The rest interval can be about 15 seconds.

This is my own way of training, if LZ feels that the amount of training is small, I can do a few more sets a day, but I must stick to it every day, and I can't stop for a day! If you can, it is advisable to add meditation in martial arts and yoga to practice breathing and concentration in this way that practicing breathing and concentration can be very helpful in actual combat.

If you have a lot of fat, lose fat first.

Bruce Lee's type of muscles are refined and well-shaped, and can be exercised to the extreme. It is to maintain safety when the ordinary equipment is exercised to the limit"Spell"Several groups. Then do more workout exercises that stretch the line, such as staying for a few seconds in the most tense muscle position while exercising.

First of all, you have to have perseverance, you can't fish for three days and dry nets for two days, and you can't be impatient. Secondly, it is against the laws of science to take it step by step and don't expect to become a muscular person in a day and a month. Finally, it's best to find a professional fitness trainer to guide you.

I believe that as long as you do the above points, you will definitely be able to train muscles like Lee!

To stick to the basics, it's best to go to the gym, where there is sports equipment that specializes in muscle exercises in all parts of the body.

Diligent. Hang on.

Bodybuilding. Practice boxing.

Didn't I hit you, did you want to practice to be Bruce Lee?

The 1972 version of the movie, written, directed and acted by Bruce Lee, is a martial arts film: "Raptors Across the River". It was also mentioned in the dialogue between Stephen Chow and Wu Mengda in "Shaolin Football".

It means that the strength of the waist, the leg strength, and the foot power burst out together, which is a higher level of martial arts (fighting).

When he was young, Bruce Lee often used electric shocks to exercise his muscles, but too much electricity would hurt his body, which was also related to the cause of his death.

Strengthen exercise, not afraid of hardship or tiredness, and be ruthless to yourself