How do you self regulate menopause? Menopause is very serious, how to regulate

My mom is in menopause right now, and she is very irritable for a while every day, and some time ago, she would quarrel with my dad every night after work, which made our family very unhappy.

But now my mom is much better, although she is still menopause, but she knows how to control her emotions, and she will not bring the negative energy at work to her family, I think her approach is worth learning from menopausal people.

First of all, people are prone to cranky thoughts during menopause, and sometimes it will cause insomnia, because they think too much, so they will have irritable moods, and the more irritable, the more unable to sleep.

So my mother listens to some soothing ** or watches some youth idol dramas every night after work, so that she won't be cranky after work, and the soothing ** also helps sleep.

If you sleep well every night, you will naturally have energy the next day, and you will not feel tired from working every day, so you can develop a good habit of life by slowly persisting for a week or so, and the performance of menopause will not be obvious.

Mindset matters, mindset matters!

Every woman will go through a little bit of menopause, and she needs the understanding of the people around her, and she must also relax her mind, everyone will experience it, and it is no big deal. You can go and chat with other people, go out for dinner and shopping with friends, and do more things that are good for your own mentality. In addition to physiological changes, the most important thing is the change of mentality, to understand what changes have occurred in your body, and to deal with them reasonably.

If the condition of menopause affects life and health, it needs to be artificially adjusted.

The second is that some substances can be supplemented. What oral solution can also help regulate some of the symptoms of menopause. If you have a problem that you can't change, talk to the people around you, if it still doesn't work, you can go to the hospital to find a psychologist and talk to the psychologist, so that the doctor can help you spend this time together.

Finally, since you are going to face menopause, you should also pay attention to the aspect of eating. Eat a reasonable and balanced diet. Eating a variety of foods is also good for the body. Drinking red wine once in a while can also help you sleep.

Menopause Self-Regulation Methods:

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in estrogen, which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Menopausal management tips: 1. Maintain a healthy and regular living habits: to fall asleep and get up on time, it is recommended to fall asleep before 11 o'clock every night, and do some sports according to your interests and hobbies during the day, such as dancing, playing ball, tai chi, etc.; 2. Reasonable diet

Eat less spicy and fried foods, eat more fiber-rich vegetables, and foods rich in calcium, iron, and vitamins, such as drinking 2-3 cups of warm milk and 20-30 grams of honey every day; 3. Keep a good mood.

What to do when a woman reaches menopause.

1. Supplement estrogen.

After menopause, there will be a series of menopausal symptoms, and if you need to improve these symptoms, you can achieve the goal by supplementing estrogen. It is generally recommended to supplement the nutrients (nest) nutrients (nest) (an), which is rich in phytoestrogens and soybean isoflavones, which can not only improve the uncomfortable symptoms of menopause, but also have the effect of preventing osteoporosis and preventing cardiovascular and cerebrovascular diseases.

2. Regular life.

After menopause, female friends are prone to menstrual disorders, insomnia, palpitations, hot flashes and night sweats and other uncomfortable symptoms, if you want to reduce these symptoms, it is recommended to live a regular life, such as going to bed early and getting up early, eating three meals regularly and quantitatively, ensuring sleep, not staying up late, etc.

3. Supplement calcium.

Menopausal women are prone to joint soreness, osteoporosis and other conditions, which are mainly caused by the lack of calcium in the body.

4. Maintain a good mood.

Menopausal women have greater emotional ups and downs, are impatient and irritable, and often quarrel over a trivial matter. Moreover, it is easy to produce some bad emotions, such as anxiety, depression, nervousness, etc., which will affect the endocrine system in the long run, thereby aggravating menopausal symptoms. Therefore, it is important for women who are in menopause to maintain a good mood.

Menopause is a process that must be passed through in middle age to old age, during which the body's metabolic and endocrine functions, especially gonadal function, will gradually age, and it is in an unstable stage, which is prone to abnormalities under the influence of mental or physical reasons. Therefore, menopause needs to be well regulated, starting from psychological conditioning, maintaining a stable state of mind, and life and diet conditioning.

1. Psychological conditioning: For menopausal people, it is necessary to do a good job in psychological counseling, so that they can understand that this is an inevitable law, and face it with an optimistic and positive attitude, so that they can better get through this stage;

2. Maintain a stable state of mind: usually keep a calm mood, avoid being irritable, easy to get angry, etc., when you fall into an emotion that you can't extricate yourself, you must learn to shift your attention, try to control your emotions, and not be too excited;

3. Diet conditioning: Maintain good work and rest habits, and properly carry out sports, such as tai chi, jogging, swimming, etc., to enhance their own resistance. You should also eat a healthy diet, properly supplement calcium and protein, and do regular physical examinations and cancer screenings;

4. Drug conditioning: People with severe menopausal symptoms can take appropriate drugs under the guidance of doctors to alleviate menopausal symptoms. If you have insomnia symptoms, you can take estazole tablets appropriately to help you sleep.

If osteoporosis develops, vitamin D and calcium tablets may be taken by mouth.

It is necessary to pay attention to the choice of drugs under the guidance of a doctor, menopause is a physiological process, not a pathological process, so please don't worry too much about it.

There is a doctor to provide content.

The first is to face and accept calmly that menopause is a normal physiological process.

The second is to divert your attention, participate in more recreational, sports and social activities, and don't worry about menopause all day long.

Estrogen supplementation:

If these two conditions are not present at the same time, estrogen supplementation is dangerous and is likely to lead to tumors.

Excess estrogen can indeed cause obesity, nausea and vomiting, edema, and even necrosis of the femoral head. So supplementing with estrogen dosage is key. On the premise of ensuring that the best is effective, use the smallest amount possible. Be sure to take medication under the guidance of a doctor.

The best time to receive estrogen** is within 10 years of the onset of menopausal symptoms, which is medically known as the "time window."

If the "time window" has passed, the organs and tissues have degenerated, causing irreversible damage, and then forcibly supplementing estrogen at this time, not only is it ineffective, but it is likely to cause serious diseases such as endometrial cancer and breast cancer.

Before the age of 40, women who have menstrual disorders, hot flashes and sweating, irritability and suspicion, aging and other menopausal symptoms due to ovarian function decline are called "early change".

Blindness** will lead to the lack of necessary nutrients in the human body, the aging of organs will be accelerated, and long-term malnutrition will lead to premature ovarian failure, causing premature regeneration.

Menopausal conditioning can choose to use traditional Chinese medicine or traditional Chinese medicine, because only traditional Chinese medicine can regulate the body, and Western medicine itself is more symptomatic or corresponding, so there is no such thing as conditioning. If the patient has menopause, there will be insomnia and emotional agitation, and there will be a variety of clinical manifestations such as night sweats, when the clinical manifestations of the attack are more serious, it will seriously affect the patient's life and work, so it is possible to use some traditional Chinese medicine or traditional Chinese medicine to carry out, you can choose to go to the local Chinese medicine hospital, and then find out that after the use of some traditional Chinese medicine for conditioning, you can achieve very good results.

The most important thing in menopausal conditioning is the combination of work and rest, and proper exercise, especially outdoor exercise, can make people feel comfortable physically and mentally.

Menopause is what you do, because others can put up with you, you do.

Look at the women who can't be used to by others, who have menopause!

For the treatment of menopause, at present, the symptoms of menopause can be improved through Western medicine and traditional Chinese medicine.