How to relieve neck and waist fatigue by sitting in front of the computer for a long time?

Maintain a correct sitting posture while operating the computer, stretch your legs frequently and change the position of your legs. After 30 to 40 minutes of work, you should often get up and walk around the workbench to relax the whole person. Be careful not to place boxes or other items under the desk, which will limit legroom In the office, you can take a few minutes to consciously exercise your neck.

First, stand up straight, hands down, feet shoulder-width apart, head slowly raised, look up, eyes fixed on a target, hold this position for about 15 seconds at a time; Secondly, take an upright or sitting position, press and rub the back of the neck with the thumbs of both hands, first press the middle part, then press the muscles on both sides, from top to bottom, from bottom to top, and repeatedly press and knead 15 times; Then, bend down and support the ground with your hands as much as possible, so that your body is arched, and then turn your head 15 times to the left and right. It should be noted that when looking left and right, the emphasis is on turning the neck, not just the eyes; Finally, shake the head forward, backward, left, and right. Shake your head for a week and then in the opposite direction.

Sticking to it for a few minutes every day will definitely alleviate the occurrence of cervical and lumbar spine diseases. In addition, patients with lumbar disc herniation should not sit on a low stool, try to sit on a chair with a backrest or add a cushion to their waist, which can avoid continuous tension of the lower back muscles and reduce the chance of low back strain. Swimming is the best exercise to prevent cervical spondylosis.

Usually, you can apply cold compresses, and you should rest for 10 and 20 minutes for 40 minutes each, and you can do yoga or acupuncture when you rest. Usually eat some foods that are high in calcium.

Sitting in front of the computer for a long time with back pain may be due to problems in the cervical and lumbar spine. We can get up in front of the computer every 40 minutes and take a 10-minute break. You can move the neck and waist and massage it too.

If you want to relieve yourself, you can stand up and twist your waist, which can relieve the pressure, make your waist very relaxed, and feel very comfortable when walking, and your body will become very light.

Swimming is recommended to prevent lumbar disc herniation and reduce symptoms!

It is recommended to take a break every half hour.

I work at the computer, and I often have shoulder pain, so I think it's better to rest more and find someone to pinch it often. There's really nothing else to find out about the good way. Those legendary collars have no effect either.

Sitting on the computer for a long time try to avoid a posture for too long, and exercise appropriately when you have time, such as horizontal bar swimming is more suitable!

It is best not to sleep on a bed that is too soft, before going to bed, you can put a towel with a palm width of 2 to 3 cm thick on your waist to sleep, keep your waist curved, and the pillow should not be too high, generally as high as your fist. To be placed below the cervical vertebrae!

You can also massage the waist, shoulders, and neck sore places, and spray a little Tongluo pain relief product before the massage.

Be careful not to eat hot and sour beer, which is too humid, I hope it can help you!

It is recommended to control the time in front of the computer every day within 4 hours, get up and move for 10-20 minutes every 40 minutes, rest your eyes, move your neck and waist, and do massage and massage are also effective.

There are many ways to relieve cervical spine fatigue on the Internet, and some are too troublesome. I think it's easy to get used to the computer for a period of time to turn your neck and stretch your waist. Simple and practical.

Go to acupuncture, that is, the neck meridians are blocked three times**no**.

Bird Fly Walk Method. This is what my mother who does nursing work taught me, it works, that is, the arms are spread back, the arms are straight, you must be back, feel the shoulder blades polymerize, and then swing your arms up and down, the body is straight, so that you can swing for half a minute to a minute, if you have more time, you can exercise a little more, and it is most suitable for doing this when walking around at home, which is very simple.

In a word: people with cervical spine problems, don't put your pillow high, it's very bad! Pillow low, if you can, you can buy that kind of special pillow.

Sitting in a good posture with your body perpendicular to the ground, your neck and shoulders straight, and good habits, will alleviate the problem a lot.

I saw it on TV, it's okay to pinch the neck around, ** sour pinch, it's very effective!

It's okay to keep your head up and your chest held high. It's better to go out for a walk.

1. Raise some green plants, and when your eyes are tired, you can look at more green plants. It helps to relieve fatigue, and when the office is not available, you can also go out and see more greenery in the distance.

2. You can brew a cup of green tea, and then use hot air to fumidate your eyes, which helps to relieve dryness, and green tea can also clear your heart and eyes.

3. Of course, when your eyes are dry, you can also close your eyes and rest for about ten minutes, or go out to do activities, which is a good way for the human body.

If you have cervical massage, you can buy one for use.