It s so hot in summer, what s the way to relieve the heat?

In summer, the ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat. Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Drink a bowl of lightly salted water every day.

In the hot summer, people sweat more than usual, from the perspective of traditional Chinese medicine, it is "jin hurt qi consumption", whether from the perspective of traditional Chinese medicine or western medicine, the first thing to do is to replenish water and drink water in a timely manner; Secondly, it is necessary for everyone to properly supplement some salt every day.

Eat more winter melon skin and mung bean soup.

Another important part of hydration is food, which can add fruits and vegetables. In addition to durian and other fruits, most of the fruits on the market are cool, and eating them in this season is just the effect of fighting the heat heat; Vegetables such as winter melon, cucumber, celery, loofah, etc. are also more cool, and can also play a role in cooling off the heat after eating.

Lotus leaf porridge. In summer, the diet should be more light, less fatty, and avoid big fish and meat. Sichuan people have a habit of using lotus leaves to make porridge to cool off.

Use fresh lotus leaves as the lid of the pot to make porridge, and when the porridge is cooked, all the "treasures" in the lotus leaves are in the porridge, which is not only delicious and delicious, but also a good food to cool off. The elderly can use ginseng to make soup in summer to replenish qi deficiency.

Eat more melons in the middle of summer.

Eat more melons of all kinds. Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer.

The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify. For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cold vegetables.

In addition to pumpkin and gourd, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato and so on are all cool vegetables.

Eat more bitter foods.

In summer, the heart is easy to be overheated, and the bitter taste can relieve the heat and dryness of the summer heat, and eating some bitter food appropriately can restore the function of the spleen and stomach and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately.

In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

It's good to enjoy the shade under the big tree, depending on what your environment is, blowing air conditioning at home, like to go out for a walk and choose a supermarket, shopping can also buy a sundae, all very good. If you want to prevent heat stroke, you should always have Huoxiang Zhengqi water, ten drops of water and other heatstroke prevention medicines at home.

Drink herbal tea, stay in the house, under a big tree, etc.

Mung bean soup is a good way to relieve the heat.

In addition to using air conditioners, there are some other ways to cool down in the summer, which are as follows:

Shade: Avoid direct sunlight indoors and use curtains, blinds or awnings to block the entry of sunlight and reduce the rise in indoor temperature.

Ventilation: Maintain good ventilation indoors and outdoors, open windows or use fans to promote air circulation and reduce the feeling of stuffiness indoors.

Use an electric fan: Use an electric fan to enhance air flow, take away the heat around the body, and provide some cooling effect.

Use a parasol or hat: Use a parasol or hat during outdoor activities to block direct sunlight and reduce body temperature.

Regulate indoor humidity appropriately: By using a humidifier or dehumidifier, adjust the indoor humidity, which can help reduce the perceived temperature.

Drink plenty of water and refreshing drinks: Maintain adequate water intake and drink plenty of water and cool drinks to help lower your body temperature and relieve the feeling of heat in the morning.

Avoid outdoor activities during hot periods: Try to avoid strenuous outdoor activities during hot periods, especially during hot afternoons.

Wear breathable, lightweight clothing: Choose lightweight clothing that is breathable and lightweight, and avoid heavy and tight clothing to help dissipate heat and stay comfortable.

Cold bathing or compressing: Bathing with cold water or applying a cold compress to an area with a prominent pulse can temporarily lower your temperature.

To sum up, the above are some cooling methods in addition to turning on the air conditioner, and you can choose a suitable way to alleviate the summer heat according to the actual situation.

Turn on the air conditioner, or go to a place with a cooler temperature.

Watermelon, soft drinks, ice cream, electric fan, swimming pool, shade by the river, air-conditioned room.

I have time to go to the summer resort.

Drink more mung bean soup, spend less time in the sun, and be less active.

, four kinds of vegetable juices to help you beat the heat.

1. Bitter gourd juice: bitter gourd tastes bitter, cold, cleanses away heat, brightens the eyes, and can detoxify. If the bitter gourd juice is iced, it is a holy product to cool off, and if you are really afraid of bitterness, you can add some honey to taste.

2. Fresh lotus root juice: Fresh lotus root juice can clear away heat and relieve annoyance, quench thirst and stop vomiting, if the fresh lotus root is washed and sliced, add an appropriate amount of sugar, and decoction instead of tea, you can go to the heat to cool off, which can be described as a good way to escape the heat.

3. Winter melon juice: winter melon is sweet and cool, diuretic and swelling, heat clearing and detoxification, clearing stomach and reducing fire, etc., it is very suitable for "clearing and supplementing" in summer, it can diuretic and clear heat, you can buy fresh winter melon at home After washing and removing seeds, cut the skin into pieces, add water and stew until soft, you can drink directly, you can also use a juice machine to puree and filter, plus a little sugar, it is the original and will not get fat winter melon juice.

4. Mung bean soup: mung bean is sweet in taste and cold, and has the effects of clearing heat and eliminating heat, diuretic elimination, moistening the throat and quenching thirst and lowering blood pressure, and has a good effect on heat stroke, pharyngitis, boils, etc. Therefore, mung beans are often used by the folk as a food to cool off.

Wash the mung beans, soak them for half an hour, simmer them in a pot for 2 hours or use a pressure cooker until the beans bloom and have a soft taste.

2. Ice water can be placed in rooms without air conditioning. If there is only a fan in the room and there is no air conditioning, you can place the container full of water in several corners of the room, if there is ice water, it is better, for the room with a ceiling fan, once the ceiling fan is turned on, it will feel very cool.

3. Indoor swimming can be selected for swimming. There are many people who like to swim in summer, but the outdoor temperature is very high, and it is best to choose indoor swimming when going to the beach to swim especially swimsuit sunburn and easy to heat stroke, after swimming, you must rinse your whole body with warm water, and the temperature of the water is best about the same as the temperature of the body. Slightly below body temperature is better.

Fourth, when the sun is intense, should not stay outdoors for a long time, even if you go out, you should take some necessary protective measures, it is best to choose to wear light-colored cotton clothes, which is conducive to the evaporation of sweat and reflection of sunlight, try to wear less synthetic fiber clothes, do not wear the kind of very revealing T-shirt, etc., at high temperatures, it will absorb heat and be more prone to heat stroke, and it is best to bring a hat. You can also wear a thin sand sleeve on your arm.

5. If you are often outdoors, you can prepare some tools that can cool down and prevent heatstroke, and buy an ice bag that can be used to prevent heatstroke, which is not very large in size and easy to carry. There are also people Dan, cool oil, wind oil essence should be put in the bag at any time, when you feel hot, you can use wind oil essence to apply the temples, with ice packs on the arms and other places to cool down.