How can a pessimistic person become an optimistic person

For a pessimistic person, it is not very difficult to make yourself optimistic, we only need to find our own sadness, so that we can better face such things.

1. Be optimistic about everything.

When we encounter some sad things, even if it will overwhelm us, we should also let ourselves have an optimistic attitude to face everything, so that our own emotions will not be affected by anything, and it is conducive to making ourselves happy every day. In the past, I was also easy to be affected by some things around me, but until I grew up, I would let myself face many things with an optimistic attitude, so my mentality has always been very good.

2. Do more things that make you happy.

When we feel pessimistic, in order to get ourselves out of such an emotion as soon as possible, we can do more things that make us happy to divert our attention, so that our thoughts will not be completely focused on the same thing, but more on what we like to do, so that we can become more optimistic. In the last year, I was not very good and very pessimistic for a long time, but it wasn't until I had something I wanted to do that I quickly came out, so sometimes, doing more things to make me happy can ease my pessimism.

Therefore, if you want to become optimistic, the best way is to adjust your state in time.

Pessimistic people and optimistic people together, it must be a contest of moods, just like hot water and cold water touch together, if the amount of hot water is large, cold from hot, if cold water is large, hot from cold. If it's a mood, it must be a contest between pessimism and optimism.

I am an optimistic person, in the case of being very busy and tired, I feel that the optimistic energy is not strong, I can't infect others, I have been entangled for so many hours, and in the end it still does not affect others, so tired! I just want to lie down and rest for a while.

My friend Gina is a cautious person, usually based on the principle of not bothering anyone, life is very self-disciplined, like a tree swaying alone in the wind, relying on herself to be deeply rooted in the soil, to resist the test brought to her by the natural environment, her quality is amazing!

I was surprised to receive her message for help, and immediately dialed ** to confirm that she needed my help, and I happily agreed to her. I know that she is sensitive and self-reliant, and the matter itself is very simple for me, just take a little time, and there is no difficulty.

She didn't come at the appointed time, called ** to her, as I guessed, someone else has taken the initiative to help, but I can hear it from the tone, I still have to find me, I guess there is something to tell, and she will come again after a while, and the matter is over.

I pushed away the matter at hand, inquired about the situation, and found that there was a little problem, after a few **, one less thing was uploaded, we immediately ran to find the paper version of the original, scanned and uploaded, and found that the document had been approved, which was not a problem, she was very worried that there would be a problem, and called the administrator again**, saying that the paper version can be handed in.

The matter should have ended satisfactorily, but she was very pessimistic, feeling that one less thing seemed to negate all the results, so she began to count who she was sorry for trusting her, who was sorry for her dedication, and sorry for all the people who helped her, like a self-examination meeting.

I was surprised and couldn't speak, I didn't know how to comfort her, because I felt that things hadn't reached that level, not to mention that there was one thing missing, everyone said that it was okay, the paper version was replaced, for me, the problem has been solved, just wait for the result to be OK, how can there be this series of problems!

I couldn't react to her train of thought, she read it for half an hour, and I suddenly said, do you think you're out? She looked at me with her eyes open, her eyes full of anticipation, hoping that I would say no, I said no, it's okay, things won't be so bad, it's not bad, it won't have any effect, after all, several of us don't have this thing, and it's not her ......

I know that I am convinced in my heart that there will be no problem, but the words I speak are pale and weak, as if the persuasive power is not strong, but I know that some things do not need to be persuaded, it is useless, I can only wait for the facts and results.

After a few rounds, I felt like I was about to collapse, I couldn't understand or convince, okay, let's go home, let's talk about it another day, she said she was in a super bad mood, but I didn't have the words to comfort her, I just wanted to lie down and rest for a while.

Summary. Hello dear, it is a pleasure to serve you <>

To change the optimistic pessimism, you can first try to force yourself to think of something pleasant, first, face your pessimism, anyone will have negative emotions in life, what we have to do is to try not to let these negative emotions affect our lives, when we feel pessimistic, we must reflect on our own lives, to see what the reasons are, to make ourselves pessimistic and depressed, face pessimism, the right medicine, in order to solve those problems in life.

How to change the pessimism of optimism.

Hello dear, it is a pleasure to serve you <>

To change the optimistic pessimism, you can first try to force yourself to think of something pleasant, first, face your pessimism, anyone will have negative emotions in life, what we have to do is to try not to let these negative emotions affect our lives, when we feel pessimistic, we must reflect on our own lives, to see what the reasons are, to make ourselves pessimistic and depressed, face pessimism, the right medicine, in order to solve those problems in life.

Extended information: Second, give yourself some positive psychological hints every day, immersed in pessimistic emotions, which will not change our current life, on the contrary, it will make us lose a lot of opportunities because of pessimism, and pass by with happiness, so we must give ourselves some positive psychological hints every day, give yourself a smile in the mirror, silently cheer yourself up in your heart, and face the world with a smile, so that you can discover the beauty of this world.