Is there a way to keep the morning from sleeping? As the title suggests, thank you

In fact, sleeping lazily is just a habit, you always feel that you can't get overcome, and you always can't get up. In fact, this problem is easy to overcome, first of all, you have to have the determination not to stay in bed, this is very important, if you don't want to get up early, just because you have to get up early because of work or something, then set an alarm clock and pull it down. Secondly, you can try to get a family member or dorm friend to call you first, the first time is very important, you have the first point of determination, you have to get up quickly, and then you can try to do some things, such as I get up early every day to do exercise, when I was in college I went out for a run in the morning, once I got up at 6 o'clock to go to the stadium, and it turned out that it was crowded with people doing sports, dancing, playing basketball ......So many people arrived much earlier than me, and seeing so many people bustling with activity, I felt a sense of accomplishment when I woke up early.

In the end, it is important to insist, boys are more restrained than girls, so there are more girls who sleep lazily than boys. With the first early riser, as long as you can fully understand the benefits of getting up early, you will slowly develop a good habit of getting up early (of course, you can't get up too early to affect your sleep) I hope you can be satisfied with my answer Pure handwriting Set a plan for yourself, work hard for what you like to do, start from small things, have motivation, have dreams, and naturally will not lie in bed Supplement: 2 When you wake up, open your favorite **.

Cheer up. 3 If you have nothing to do, and you don't have to worry about spending money, then what are you in a hurry to get up? It's not bad to lie down and enjoy the morning sun, stretch out, and daydream.

4 Get a small animal to wake you up 5 Go to bed early at night. Go to bed at 10 o'clock. Make up for sleepiness during the day.

If you've slept enough, you won't want to sleep 6 Make friends. With friends you get together with often, you'll be more aware of making arrangements for yourself.

1. Urine clock method In the science comic prize contest held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedy "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's wake-up method Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and get it quickly. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training, you will develop the point of jumping up immediately when you hear the alarm clock, and when the conditioned reflex is formed, "you will feel awkward when you don't get up when you hear the alarm clock."

1. Take a shower immediately after waking up.

Wake up and take a shower to lift your spirits, and warm water can enhance blood circulation for a relaxing effect. It can also be paired with a mint-scented body wash to wake you up faster.

2. Open the curtains before going to bed.

Since people themselves are "working at sunrise and resting at sunset", the body will secrete melatonin to maintain a regular day and night schedule. Through the morning sunlight, the concentration of melatonin, which can make the body sleep, decrease, and it will naturally wake up slowly. The sun is like nature's alarm clock, waking you up.

3. Write down the to-do items the night before.

Write down all the things to do the next day before going to bed, so that your mind is empty, and you can naturally improve the quality of sleep, not only so that you don't get up in the morning without panic, but also remind you that there are still many things to do, and once you have a goal, you will have more perseverance to fight sleepy bugs.

4. Don't get into the habit of "sleeping for another 5 minutes".

Set an alarm every 5 minutes every morning, are you worried that you won't wake up, or do you give yourself space to lie in bed? In fact, it will convince yourself that there are a thousand reasons to sleep again. You should train yourself to get up to brush your teeth and change your clothes as soon as you hear the alarm clock ringing, and over time your body gets used to this reflex action, so you don't need to rely on willpower to climb out of the quilt.

5. Drink a glass of water before getting up.

Wake up and drink a large glass of water to help activate your metabolism for the day and keep you awake. Therefore, putting a glass of water on the bedside table every day before going to bed and drinking it slowly when you get up can not only replenish the water lost by the body at night, but also encourage you to leave the bed to urinate.

6. Wipe your face with a wet towel.

After waking up, wipe and wash your face with a damp towel to make the feeling of drowsiness disappear.

1. Go to bed early. Many people can't get up in the morning because they went to bed too late the night before, so the most important thing is to develop a good habit of resting and going to bed early and getting up early.

2. Open the curtains. In general, it is easy to sleep when people are in a very dim environment, so it is best to open the curtains in the morning to let in the light, so that you will not want to sleep.

3. Alarm clock. There is also an easy way to set an alarm, which is a method that many people will use, but for those who have a hard time getting out of bed, it is better to set a few more alarms.

4. Drink water. Putting a glass of water in front of the bed when you go to bed at night and drinking it when you wake up in the morning will wake you up faster and can also play a role in clearing the stomach.

5. Cooling oil. Put a bottle of cooling oil next to the bed, and apply a little to the corner of your eyes when you wake up in the morning to help yourself refresh yourself, so that you can no longer fall asleep.

6. Exercise before going to bed. Exercise for 10 minutes before going to bed will improve your sleep quality and make you feel more energetic in the morning.

Hit ** to harass you. So simple questions to ask too.

The fundamental problem is that I sleep too late at night and naturally can't get up in the morning.

I've never slept lazy, it's painful to think of sleeping, I'm excited when I see the dawn, ah, it's finally dawn, I can get up.

But for a while, I lived alone, I always slept at 2-3 o'clock at night, and at 9 o'clock in the morning, my friend's ** called, and the relationship was average, and if the relationship was good, I would just say let me sleep for another half an hour.

When you get home, the two of you must have the same schedule and rest time, change to 11 o'clock to go to bed, and you will be able to get up in the morning, otherwise you will go to bed early.

There are two ways to wake up early: go to bed early and sleep less.

I have very little sleep time, and I am used to wasting time by always thinking about sleeping from a small heart, and I will never sleep as long as I am awake, so as long as I can wake up, I will definitely get up.