I felt so tired and I always wondered what was going on with my sleep

When people are tired, they are actually over-depleted, and at this time they need to use rest to make up for their energy, and the best way to rest is to sleep!

I think it's the same problem that most people face. I can't keep up my spirits, and I always feel like I'm having a nervous breakdown. It should be caused by a habit of thinking, which will be more tired than others, ideologically.

Stress can also lead to this. If you think about it a little more, you will feel less energetic. Do more happy things, connect with friends more, and when you are happy, you will feel much more relaxed and your spirits will be better.

You might as well give it a try.

Hello! Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted. Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries. How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. Have a good mood!

Summer is coming, and the brain is prone to lack of oxygen, so it is easy to get sleepy. In addition, there is more sweating, and the body excretes more trace elements such as potassium than usual, which makes the metabolism in the body disordered, and it is easy to get sleepy. And if you sleep too much, it will lead to poor blood flow to the brain, and there will be insufficient blood supply and hypoxia, and the more you sleep, the more sleepy you will become.

It is recommended that you maintain a normal sleep time of 7-9 hours, and the lunch break can be about 30-60 minutes. Here are a few quick ways to solve the sleepiness for you: 1

Drink coffee. It's just temporary sexual excitement. For classes, the refreshing effect is still sufficient.

2.Stick it up.

Maybe you are weak, eat some angelica wolfberry stewed duck, my mother is often like this.

It's true that doing things you don't like.

It is recommended that you have your liver and gallbladder tested and a two-and-a-half and hepatitis C test for possible hepatitis. In addition, be careful whether there is the possibility of anemia, myocarditis, myocardial ischemia in the heart and in the heart. It is recommended that you do an ECG to see if myocardial ischemia is possible.

Blood draws are also recommended to check for myocardial isoenzymes for myocarditis. Cardiac ultrasound also needs to be checked. It is also necessary to pay attention to whether it is good to rest and sleep.

If the sleep time and quality are not ***, there will be this phenomenon, especially when you snore while sleeping and wake up. Women should also pay attention to whether there is a possibility of ** diseaseHello!

People always want to sleep, in addition to the general reasons, such as poor air circulation, lack of oxygen in the house, late life, long-term lack of sleep, etc., always want to sleep can also be the body is sending warning signals to you. Especially if you get enough sleep, why do you still feel sleepy and weak the next day? This is the way sleep is using it to remind you that you may be suffering from drowsiness, which causes sleep abnormalities.

So, what's the point that people always want to sleep? The following will explain it to you from the perspective of Chinese medicine.

In the ancient books of traditional Chinese medicine, it has long been recorded that I always want to sleep, the spleen and stomach are weak, and I am lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; Drowsiness in winter indicates a lack of yang energy in the body or abnormal dampness and heat in the spleen. People who often think a lot, use their brains or have improper diet control often hurt the spleen and lead to abnormal spleen mobility.

An important function of the spleen and stomach is to metabolize dampness, when the spleen and stomach function is not good, and the physique is damp and hot, it is often unable to effectively resolve dampness, and it is easy to lack qi and blood, which is why there will be insufficient oxygen supply to the brain, heavy body, lack of energy, drowsiness, always want to sleep or chest tightness.

Therefore, I suggest that this friend should consult a diet for spleen deficiency to help solve your current problem. Hello!

If you feel tired all day, it depends first of all on what you do, mental work, to strengthen exercise, physical work is too hard, you should pay attention not to be too tired, pay attention to the combination of work and rest, money is not the most important, the body is the capital of the revolution, if you are not too tired from work, participate in some physical exercise, get up early, jog, the so-called plan of the day lies in the morning, you can walk briskly for an hour at night, preferably half an hour after dinner, you can also follow personal preferences, Engage in a variety of physical activities such as basketball, badminton, and dancing, and after a period of time, your energy and sleep will definitely improve significantly. In the end, I think I still have to look for something that I like and yearn for, such as knitting and cooking, so that as long as people have sustenance, they can study when they have time, so that life becomes so colorful and interesting, how can you feel tired all day?

May you be happy and well-being. Hello!

It is recommended that you pay attention to your diet, low cholesterol, low saturated fat diet, low salt diet, pay attention to calcium supplementation, and pay attention to comprehensive nutritional supplementation! You can go to the hospital for blood lipid test, and do TCM syndrome differentiation and treatment of symptomatic drugs for conditioning! May my answer help you!