How can I improve blood circulation in my hands and feet?

Improving hand and foot circulation should start from diet and living habits, symptomatic patients need to be diagnosed by a doctor, poor circulation, thingspast provides several ways to help the hands and feet warm up, in addition to paying attention to keeping warm, it is recommended to develop good eating habits, eat less cold food, reduce salt intake, and do not drink too much water before going to bed. For patients who have been in an air-conditioned room for a long time, it is ideal to set the air-conditioning temperature at 25 degrees, and add a jacket to keep warm. For people who are prone to cold hands and feet, it is best to use skin care lotion or baby oil to rub their hands and feet before going to bed, which not only takes care of the skin, but also helps blood circulation and reduces the sequelae of cold hands and feet.

People with cold hands and feet are usually unable to sleep and have poor sleep quality, so they can use an electric heater to moderately increase the temperature in the bedroom, and at the same time, put a basin of water in the bedroom to adjust the humidity. Choosing a quilt and putting on socks to sleep will help keep your feet warm. In addition, eat warm foods such as ginseng tea, longan tea, sweet rice balls, black sesame seeds, or add more chili sauce when eating fried noodles, and sprinkle more pepper when drinking soup to warm the body.

Or self-recuperation, you can go to the Chinese medicine pharmacy to buy Shiquan Tonic decoction or single decoction, and take it once or twice a week. You should pay more attention to your daily food, eat more eggs, various dried fruits, four gods, brown rice, soybeans, and cultivate the habit of eating spicy food. Avoid standing or sitting for long periods of time ThingsPast suggests that exercise is the most important thing to promote blood circulation, and if you don't like to exercise, blood circulation will become poor.

Exercising for 10 to 20 minutes a day by simply walking, going up and down stairs, and jumping in place to the point of sweating a little can help strengthen your body temperature regulation ability. After 40 minutes of work, it is best to stand up and walk around, step on the feet, move your fingers and toes from time to time, massage your arms or calves to help blood circulation, and avoid standing for a long time, sitting for a long time, high temperature and obesity. When bathing every day, you can use cold water and hot water to wash your hands and feet alternately, and achieve the purpose of exercise by scaling the blood vessels between cold and hot. Keep your hands and feet moving around at any time, shake your hands and swing your head, and increase the flow of qi and blood in your body.

If the doctor has good medical ethics, he will help you massage your whole body, but it doesn't seem to be. You can ask a loved one to massage you. Femoral head necrosis is ineffective in Western medicine and can be used in traditional Chinese medicine surgery** Siqin Gaowa is an example...

Lettuce, eggplant, tomato, cantaloupe, radish, watermelon. Garlic, ginger, pepper, chili pepper, etc., these foods can fully warm the body, promote blood circulation, achieve sweating effect, and can be used more when seasoning. Spicy food:

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Hello landlord How to Promote Blood Circulation in the Hands Slender jade hands have long been known as the second face of women. A woman's age, hobbies, likes and dislikes, and even fate can be seen from a pair of hands. Take advantage of your free time after work to do hand care exercises to strengthen blood circulation, and ** naturally become warmer.

1. Shake your hands: Shake your wrists violently with your hands in front of your chest for about 10 seconds. Efficacy:

Promotes blood circulation in the hands. 2. Throwing the ball: Make fists with both hands in front of your chest and imagine that there is a small ball in your hands.

Hold it firmly, count 5 silently, and spread your ten fingers as far as you can. Benefits: Strengthens the palms and wrists and makes the fingers flexible.

3. Flick your fingers: The ten fingers of both hands simulate playing the piano, starting from the thumb and playing them one by one to the palm. Repeat 20 times.

Benefits: Exercises hand control and mobility. 4. Finger pressure:

Spread the 10 fingers apart with the fingers facing each other and press down firmly. Until the knuckles are sore. Repeat 10 times.

Efficacy: Improves the toughness and flexibility of the knuckles. 5. Push the palm:

Put your hands together in front of your chest, push your left wrist firmly to the right, keep your palms together, and turn to your left. Benefits: Strengthens the wrist and enhances the flexibility of the wrist or palm.

6. Finger rubbing: Rub and massage your fingers with your thumb and index finger, from the root of your fingers to the tips of your fingers. Efficacy:

Promotes blood circulation and body surface temperature. 7. Pull fingers: Hold the thumb of the left hand with the right hand and turn it around and then straighten it outward, each finger must be done, change hands and repeat the same action.

Efficacy: Helps finger blood circulation to flow smoothly and strengthens ligaments. 8. Change fingers:

Swap the fingers of both hands in turn. Efficacy: Exercise finger dexterity and brain reaction and coordination.

9. Relax: Let the hanging arms swing at will, and then swing vigorously until the hands are completely relaxed. 10. Soaking your feet in hot water is very helpful for blood circulation, and you can also rub your hands to promote local blood circulation.

Soak your feet. Soaking your feet before going to bed is a good habit to promote blood circulation in the lower limbs and relieve fatigue throughout the day, but you should pay attention to the time. Because the physiological activities of the human body are periodic, that is, what we call the biological clock, this biological clock has a cyclic law of growth and collection, in the morning the qi should rise and reach the outside, and at night it is the opposite, it needs to converge and hide inside.

In addition, soaking the feet before sleep also has an auxiliary effect, in the evening between 9 and 11 o'clock in the evening with warm water is the most appropriate, so that our spirit can attract our spirit to the lower limbs, the spirit has a leading role in the qi and blood, the spirit is concentrated in the lower qi and blood also down.

For some people who work mentally, the downward movement of qi and blood is very useful, because after thinking about the problems of the day, the spirit is concentrated on it, plus the brain is more excited, the whole is the phenomenon of yang not entering yin, it is more difficult to fall asleep at night, and it is easier to return to the spirit and qi and blood after soaking the feet in warm water, and the return is to return to their base camp, and the kidney is the main essence, so it is the kidney that is replenished after the collection.

1. Soba noodles can strengthen blood vessels and make the body stronger.

Buckwheat contains the unique lysine, tryptophan, and methionine, all of which are essential amino acids for blood health, making it the "perfect food." In addition, buckwheat contains vitamin B1, which is essential for blood circulation, vitamin B2, choline, and niacin, which promote metabolism. These nutrients are beneficial to improve hyperlipidemia, purify the blood, and strengthen blood vessels.

2. Green tea is the best regulator of blood pressure and blood sugar.

Green tea has the effect of reducing the content of cholesterol and triglycerides in the body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent the rise of blood pressure and blood sugar, and make blood circulation smoother. According to the survey, drinking more than 3 cups of green tea a day can really absorb the nutrients required by the blood.

3. Zen cabbage can make ** want to play, and the blood vessels should also play.

Cabbage contains vitamin C, potassium, calcium, dietary fiber, isothiocyanate, which has strong antioxidant activity, as well as rare vitamins U and vitamin K, which can protect the mucosa of blood vessels, and can also accelerate blood circulation, making blood vessels stronger and more elastic. In addition, cabbage can also protect mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.

4. Black beans are blood circulation catalysts.

Black beans help to regulate blood circulation, regulate gastrointestinal function, and can also strengthen metabolic ability, and actively transport to the whole body, so that women have a ruddy complexion and endocrine balance is also reached. This is because of the anthocyanins contained in black beans, which are polyphenols that can be used to nourish the blood and are extremely easily absorbed by the body.

5. Kiwifruit is a flexible weapon for blood vessels.

Kiwifruit is rich in vitamin C. When there is enough collagen in the body, it helps us to build flexible blood vessels and can also regulate blood pressure. Squeeze the kiwi fruit into juice, add an appropriate amount of honey to it, and serve.

However, it should be noted that because the skin of kiwifruit also contains nutrients that clear blood and enhance the taste of the juice, it is best to keep the peel when squeezing kiwi juice.