How to practice Eagle Claw Gong Details Wushu Finger Gong How to practice Eagle Claw Gong

Eagle claw gong, the method of practicing fingers, with both internal and external cultivation, the effect can be fast. There are no drawbacks. Its strength is all in the knuckles, especially if it is not as good as the slash of the fist, it can still be carried through by the power of the wrist and arm.

utensils

Buy a jar in the grocery store with a diameter of 9 12crn and a height of about 20 30cm. Then load people river sand or small stones or iron sand, even the altar weighs about 6 10 pounds or so depending on the finger strength of each person, in order not to be reluctant to measure people or use yellow mud or cement to make a self-made weight of about 8 catties and 10 catties of balls, when it is not dry, with a large and medium index three fingers into the eagle claw inserted into the ball about 2.3 to 2.8 cm deep, placed outside the shade, in the lure can be, purpose: the main practice of eagle claw lifting, shrinking (grasping, buckle two force), twisting two strength, that is, the eagle claw grasp the power of the lock buckle twisting.

2.Practice

Place the altar about half a foot in front of the body, the two feet are separated and parallel, slightly wider than the shoulder, the hands are clenched into fists at the waist, the fist is upward, the legs are about squatting, into a high horse step, the whole body is relaxed, the mind is calm, the mouth is closed, the teeth are lightly bitten, the tongue is added up and crossed, the nose is inhaled and the nose is exhaled, the breath sinks into the dantian, and the eyes are focused on the front.

Then lean over, look at the mouth of the altar, the right hand into an eagle claw stretched out (the left hand is placed in the abdomen), according to the triangle tightly clasped the mouth of the altar, the tiger's mouth national support, the strength of the fingers. Inhale and sink into the dantian, and at the same time cooperate with the exhalation to lift the altar vertically and slowly to the front of the abdomen (the mouth of the altar is slightly aligned with the navel), and the hand is slightly bent (the big and small hand alarms are about 120 degrees).

Stop for a while, breathe naturally 1 2 times, and then slowly put the altar back to its original position vertically with exhalation, and then switch to the left hand and follow the above method. This cycle stops until the fingers, wrists, and arms are sore, numb, and weak, and then practice for a few minutes. Each exercise lasts about 15 minutes, gradually increasing the number of breaths when you stop for a while, rotating your hands, and increasing the time of each exercise to 20 minutes.

3.Precautions

Eagle claw boxing, formerly known as eagle claw flip fist or eagle claw fist, eagle claw fist, is a traditional Chinese fist grip method, belonging to the pictographic fist species. Created from Chen Zizheng, Xiongxian County, Hebei Province, the boxing proverb is called "staining the clothes and veins, dividing the muscles and bones, and holding the breath at the points." "The traditional boxing gloves have 12 ways of boxing and 50 ways of continuous boxing.

It is a variation of the flip fist.

Eagle claw gong is a kung fu that specializes in finger grasping. There are many ways to practice eagle claw gong, there are half of the gourd practice method in the water, there is a round ball practice method, all of which are eagle claw skills, which are all practice tangible things, not into the invisible realm. The eagle claw skill entered here is based on qi, without borrowing any equipment, and it has been achieved in 3 years, and it can be as good as the hook of the eagle's claw.

The practice of Eagle Claw Gong can be divided into two main steps:

1.Manual exercises: First, solo exercises, including exercises in different directions, different routes and different claw techniques, in order to master the essentials of turning back into claws and become familiar with various claw techniques.

This is followed by a two-person exercise, with one person handing the move and the other using the claw technique to improve the timing of the claw change or the accuracy of the grab shirt.

2.Claw Gong Exercises: There are two types of exercises: static and kinematic.

When practicing Jinggong, the lower limbs take appropriate steps, such as lunges, horse steps, servant steps, virtual steps and rest steps, etc., after the two hands are lifted upward through the chest, they push the palms to the sides, front, up and down respectively, and force the claws to change the claws at the straight place of the arms. Exercises include striking sandbags, grasping tree trunks, etc., which require luck and strength, and hard palms and fingers.

In the process of practicing eagle claw gong, it is necessary to pay attention to the accurate proficiency of basic techniques and the coordination with techniques, such as the mastery of step type, footwork, leg method, body shape, body method, jumping, etc. When practicing the eagle claw technique, it is necessary to cooperate with the breath, so as to "open and close the breath", "exhale and breathe", "exhale and absorb", and use short exhalation to quickly gather to show the rigidity when discharging the strength. At the same time, the strength method is also constantly changing and changing in the movement, which varies with the situation.

To learn two-finger Zen, you can go to Shaolin Temple, vigorously eagle claws, but also joint kung fu.