How many meters are running in the middle and long distances, and how many meters are running in the

A long-distance run in every high school school.

There is no same distinction, the same high school, we have 7 middle schools (3000 meters for men, 1500 meters for women) 2 middle schools (2000 meters for men, 800 meters for women) 1 middle school (2000 meters for men, 1500 meters for women, and 5000 meters for men) Usually girls are half of the boys, and when they finish their studies, it is 4 + 1 (4 fixed + 1 specialty), so if you run for the exam, there is no big need, just run 2000, if you have nothing to do, As long as you stick to it every day, you can run as much as you want. Personally, I recommend that you run 5000 to practice your lung capacity.

and staying power, the last few hundred meters or the remaining 100 meters must be sprinted with all their might, and they cannot run at one speed to the end.

Long-distance running is referred to as long-distance running. Originally a 3-mile and 6-mile run, from the mid-19th century onwards, it was gradually replaced by the 5,000-meter and 10,000-meter runs. According to records, the earliest official long-distance running in modern times was a professional race held in London, England on April 5, 1847, and Jackson of England won the six-mile race with a time of 32:35.0.

The Olympic events are 5,000 meters and 10,000 meters for men and women. Men's events were included in 1912; The women's 5,000-meter run was included in 1996 and the 10,000-meter run in 1988.

In people's daily life, long-distance running is a very beneficial sport for the body. Fitness long-distance running can improve the function of the respiratory system and cardiovascular system Scientific practice has confirmed that long-term rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells.

Middle-distance running is the abbreviation of middle-distance running and long-distance running, which is a track and field sport with a distance of more than 800 meters.

The middle-distance running events that are currently Olympic events include men's and women's 800m and 1500m; There are men's and women's 5,000m and 10,000m events, with the women's 3,000m being non-Olympic events, as well as men's and women's marathons and 3,000m steeplechase.

Middle-distance running is a long-established and popular sport, with middle-distance running being held at the ancient Olympic Games more than 2,000 years ago. In the 19th century, middle-distance running was popular in Britain, and later all countries in the world have carried it out one after another, and China has also had middle-distance running competitions since 1910.

Pre-match notes

It's important to do some preparatory activities to warm up. Don't worry about exerting energy, you don't need to be too quick to prepare for the activity, but be sure to warm up your body. You can also drink some glucose and skip chocolate, otherwise it will stick to your throat.

After the start, the hail will follow the large group, try to run in the position slightly ahead, but do not lead, and do not fall behind in order to save physical strength, it will be difficult to catch up later.

Rhythm is important when running, don't be fast and slow for a while. Control your breathing so that your breathing is even. Take a bigger stride and try to keep the same pace throughout the run, a good rhythm will make you feel lighter and more loose on long runs.

It is also very important that you cannot walk during the run. By the last 100 meters or tens of meters, you can sprint, which does not contradict the previous acre of nuclear strips, because this is the most critical time.

The middle and long distance runs are 800 meters to 10,000 meters. Generally, 800-10,000 meters are collectively referred to as middle-distance running events. It requires the human body to be able to run at a high speed for a long time.

At present, the 800-meter and 1,500-meter are middle-distance runs, the 5,000-meter and 10,000-meter races are long-distance runs, and the marathon runs are kilometers and are ultra-long-distance runs. There is also a special event, the 3000m steeplechase.

Middle-distance running exercise instructionThe action of middle and long-distance running should pay attention to the effect of forward movement, the center of gravity of the body should not drop too much, the legs and arms should be naturally relaxed and labor-saving, and the legs should be soft and elastic when landing. The training methods used in middle-distance running include repetitive training, interval training, alternating fast and slow training, as well as hillside running, beach running, and altitude training.

Summary. Hello dear! Middle-distance running is an abbreviation for middle-distance running and long-distance running.

It is an athletics sport with a distance of more than 800 meters. The middle-distance running events that are currently Olympic events include men's and women's 800m and 1500m; There are men's and women's 5,000m and 10,000m events, with the women's 3,000m being non-Olympic events, as well as men's and women's marathons and 3,000m steeplechase. Middle-distance running is a sport with a long history and widespread practice.

More than 2,000 years ago, there were middle-distance running races at the ancient Olympic Games. In the 19th century, middle-distance running was popular in England, and later it was also carried out in countries around the world. Since 1910, there have also been middle-distance running competitions in China.

Hello dear! Middle-distance running is an abbreviation for middle-distance running and long-distance running. It is an athletics sport with a distance of more than 800 meters.

The middle-distance running events that are currently Olympic events include men's and women's 800m and 1500m; There are men's and women's 5,000m and 10,000m events, with the women's 3,000m being non-Olympic events, as well as men's and women's marathons and 3,000m steeplechase. Middle-distance running is a sport with a long history and widespread practice. More than 2,000 years ago, there were middle-distance running races at the ancient Olympic Games.

In the 19th century, middle-distance running was popular in England, and later it was also carried out in countries around the world. Since 1910, there have also been middle-distance running competitions in China.

Middle-distance running is a comprehensive sport that requires speed and endurance. Generally, 800-10,000 meters are collectively referred to as middle-distance running events. It requires the human body to be able to run at a high speed for a long time.

Among the middle-distance running events set up in the Olympic Games, 800 meters and 1,500 meters belong to the middle run (middle distance running), 5,000 meters and 10,000 meters belong to the long-distance running (long-distance running), and the marathon run is a kilometer and belongs to the ultra-long-distance running. There is also a special event, the 3000m steeplechase.

Male athletes in junior high school run 200 meters and run for about 22 seconds; A female junior high school athlete running for about 28 seconds is considered good. The average student runs at a normal speed of about 35 seconds.

The 200m is a sprint category, which is one of the types of skating events used in track and field events. It is greatly related to its own cadence, stride length, speed, speed ability, explosiveness, as well as the flexibility of muscles and joints and the tonality of Xiexinmu.

For example, when a man runs five kilometers, it may take half an hour when he is young. But when you get older, it can take 35 or 40 minutes to complete, and even some elderly men can't even run 5 kilometers. Therefore, there are still certain differences between people in terms of running 5 kilometers.

Daily running tips.

For those who are new to running, there is no need to pursue speed at all, and being able to stick with it is actually a victory. After all, Yinshou has just started running, and his body has not fully adapted, and he will be very tired after running, and it is very easy to not persevere. And run 5 kilometers, unless you are a strong young person, then you basically can't insist on running it all.

Therefore, for such people, there is no need to pursue the amount of running, and they can start with the running distance and make a plan for themselves. Because the distance of 5 kilometers is relatively difficult for the vast majority of people. So you might as well start running 1 kilometer, stick to it for a while, and then gradually increase the running distance to let your body gradually adapt to the state of running, so that it will be easier to persevere.

Laughing Shanlou doesn't know don't talk nonsense, junior high school 200 is 22 seconds, a few people can, I'm afraid Bolt junior high school can't run out, touch Jingzhong national second-level only seconds, junior high school can be the second draft of the reprieve, it's already very powerful,

It's about 30 to 35 minutes.

The time it takes to run 5 km varies depending on the running speed. Normal jogging, speed control at 100 150 meters for minutes. A brisk run takes about 200 minutes, while a 5km run takes about 25 minutes.

It takes about 45 minutes to run 5 kilometers or more, and this kind of running state belongs to the leisure level state, and it is often the speed of beginners. Most of the people who run 5 kilometers within 40 minutes are sports enthusiasts, and their bodies are not particularly fat, and the burden is not particularly heavy. Those who finish 5 kilometers in 30 minutes belong to the upward level of runners, but they are in a bottleneck period, and it is difficult to make a breakthrough in time.

The passing standard for the 1000-meter endurance run for high school boys is: 4 minutes and 45 seconds in the first year of high school, 4 minutes 40 seconds in the second year of high school, and 4 minutes and 35 seconds in the third year of high school.

According to the relevant provisions of the "National Student Physical Health Standards", the 1000-meter endurance run for boys is one of the compulsory physical health tests for students in junior high school, high school and university, which examines students' cardiopulmonary function and endurance. There are three levels of high school, with the passing standard for boys in the first year of high school being 4 minutes and 45 seconds, the passing standard for boys in the second year of high school being 4 minutes and 40 seconds, and the passing standard for the third year of high school being 4 minutes and 35 seconds.

2014 1000 meters run latest scoring criteria:

1000-meter running test tips.

1. Preparation. Repeat without tire:

Don't get hurt, prepare appropriate clothing and shoes, warm up a little, and take two sips of water (don't drink too much).

2. Strategy (core).

There is very little skill to speak of at 1000 meters.

However, in addition to skill, there are many things that can be changed in strategy (from tactics to strategic heights in an instant). ）

Specifically, it is:

How to distribute the stamina and what speed to use at different times.

Whether you want to run after others and when to accelerate ......(More on that below) is it with people? 3. Follow people - the most common strategy.

Choose one that is a little faster than you (not too fast, otherwise you won't be able to keep up + consume a lot of stamina).

This approach often works.

Of course, the most fundamental thing is to choose the right object, otherwise it will lower your grade.

Fundamentally, I prefer to run at my own pace.

4. Speed arrangement.

Calculated according to the standard runway of 400 meters:

First lap – 1 minute and 10 seconds.

Lap 2 – 2 min 40 sec.

The last 200 meters can be won in 1 minute.

Each region will be different! We're 3 minutes and 50 seconds! Then 3 minutes and 40 seconds full score! However, if you are about 1000 meters high, the passing line is about 4 minutes, 3 minutes and 40 seconds for boys and 4 minutes and 10 seconds for girls.