What is the maximum amount of exercise at a 15 year old so as not to affect development Please every

If you practice at home, you can do push-ups, step by step, each time until you are exhausted, and rest for a few minutes in between 3-4 sets at a time. Sit-ups work your abs. Use dumbbells to exercise your arms, shoulders.

Squat steps to exercise the waist and legs. In addition to exercise and rest is also very important, to ensure sufficient rest time fitness is also the principle, if you choose fitness, you also need to develop good living habits, ensure adequate nutrition**, adequate sleep, strict training plan to achieve the desired effect. The main components of muscles need a lot of protein, so you need to supplement a lot of protein** to the body.

For example: chicken breast. Beef.

Egg. Wait. At the same time, you should eat some fruits and vegetables to supplement vitamins and promote protein absorption, you can buy some 21 gold vitamins or something to supplement.

Hehe, that's all.

Boys play basketball very well, and they all say that it is good for growing taller. I'm 16,183cm this year, and I usually play basketball and swimming. If you are 15 years old, this amount of exercise is acceptable to the body, and generally not doing exercises such as weight-bearing will not affect the growth of the body.

And if you can do it every day, your lung capacity will definitely not be less. Exercising more is very good for adolescent development, and you don't have to worry about the problem of affecting growth I haven't heard of anyone who runs and can't grow taller.

Summary. When the body exercises excessively, the body will have fatigue, palpitation, shortness of breath, self-sweating, and physical prostration, so in daily activities, it is necessary to exercise the body through appropriate physical activities to maintain a healthy state of health, and do not need to be overly tired.

Hello. At the age of 14, buying 120 kcal for 30 minutes is not considered excessive exercise.

When the body is overactive, the body will have fatigue, palpitation, shortness of breath, self-guessing sweat, and the clinical manifestations of body prostration, so in daily activities, it is necessary to exercise the body through appropriate physical activities to maintain a healthy state of health, and there is no need to be overtired.

Here's the answer I found for you.

Usually less exercise, more exercise on Saturdays and Sundays, generally exercise for 13 hours to play basketball, is it considered excessive exercise.

13 hours is a bit much.

That's jumping 500 jump ropes a day.

This does not affect.

Exercising too much can lead to neurosis, which makes you less reflexive, less balanced, and less elastic in your muscles. Although it is not good not to exercise, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than not exercising.

The concept of overexercise is not very clear, and many people mistakenly believe that fatigue is overexercise. Exercise itself is a fatigue-generating project, which enables the human body to be exercised, strengthens muscle strength and coordination of various organs, and slows down the aging of the body with age through the process of generating fatigue - recovering fatigue.

Fatigue is not a bad sign, sweating, waist and knee soreness, muscle pain and other acute fatigue phenomena, if you can recover during the next exercise, it is not considered to be overexercise. Instead, it's called overexercise.

Professionally speaking, overtraining can have two consequences, one is overtraining in competitive sports, and the other is overtiring in ordinary sports. This fatigue is generally chronic, and through the accumulation of fatigue from each exercise that has not fully recovered, it leads to various uncomfortable symptoms in the human body. For example, our common knee joint strain and chronic strain of the lower back muscles are the consequences of local excessive fatigue.

In this case, you need to change your workout pattern. For example, people who play basketball a lot should reduce the number of times they play and intersperse other sports instead of a single sport.

When you have a decrease in reflexes, a decrease in balance, a decrease in muscle elasticity after exercise, dizziness and nausea as soon as you arrive at the sports field, you can't eat well, you can't sleep well, depression, irritability, constipation, diarrhea, colds and other states, you should be careful. This is most likely due to overall fatigue. When the whole body is overtired, the person's middle nervous system is damaged, and the whole human body begins to appear abnormal, which is more typical of neurosis with the above manifestations.

At this time, it is necessary to stop exercising and seek medical attention.

In order to avoid excessive fatigue caused by excessive exercise, people should exercise gradually and according to their ability, such as exercising 2-3 times a week, exercising once, resting for two or three days, and choosing sports according to personal age and physical condition. Sudden exercise after 10 days and a half months of inactivity is also prone to excessive exercise, resulting in excessive fatigue.

People should choose a variety of sports. Don't limit yourself to one or two favorite sports, expand your sports program and cultivate a variety of sports fun. Performing different sports programs every week not only exercises the body in an all-round way, but also avoids the strain caused by a single exercise.

Exercising too much will deplete the nutrients you originally used for bone growth, affecting your future height! Therefore, during the development of youth, it is better not to do heavy muscle training! Pay special attention to sleep and nutrition! Hope it helps!

When I was in junior high school, I ran a bit fiercely, and my parents and older siblings were shorter than me. I guess there's a bit of a connection.

Yes! However, it can be restored by resting :)

Hello. Height depends on several factors. 1.

Genetic factors. People with taller parents, especially those with mothers who are more than 1.65 meters tall, will have taller children. 2.

Dietary factors. When growing your body, you should not be picky or picky, and eat a balanced diet. Make sure to consume a lot of protein, and it is easy to grow taller in height.

3.Exercise factor. Proper exercise helps to grow in height, such as pull-ups, stretching, tall enough objects, playing basketball, etc.

4.Sleep factor. From 10 p.m. to 4 a.m., the most growth hormone secretion in the human body is achieved, and ensuring sleep can promote the growth of height.

If you're past the middle of the year when you're 10 centimeters or more, your fastest growth period is over, and you're basically in shape. If the epiphysis has not closed, it will grow a little longer with exercise, but the common score of growth is limited. To see if the epiphysis is closed, it can be determined by X-rays.

Work your abs, mainly push-ups (300 twice a day). Exercise the pectoral muscles, mainly using dumbbells to expand the chest (50-100 reps twice a day. Step by step, grow slowly), pay attention to the uniform force, and prevent spontaneous pneumothorax.

Arm muscles can also be addressed with dumbbells (biceps stretch contractions can reach muscle bulges twice a day with 50-100 reps at a time). Proper exercise every day can keep you growing at your best. Eat more protein foods in your diet, and you need to eat protein powder to build muscles, which will help your muscle development, which can make your muscles stronger and stronger.

Running, sit-ups, plus push-ups and pull-ups.

It's very simple and not difficult.

But to grow to 180, no one can guarantee this.

Hello, proper exercise can strengthen the body, 15 years old can make an exercise plan, benefit for life, hehe.

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second category is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities.

The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.

Experts believe that teenagers can run indoors as much as they want, high leg raises, squats or push-ups and other exercises, and if possible, they can go outside to play football, basketball, table tennis, badminton, sports should be based on physical comfort, aerobic exercise should generally be attended at least 3 times a week, about 30 minutes each time.

Push-ups, sit-ups, pull-ups. But don't practice too intensely, arrange your time reasonably every day, develop in an all-round way, and wish you a happy life!

Run, take your time, add a little at a time, take three steps and exhale, take three steps and breathe, and start with one kilometer.