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As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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When I was 15 years old, I seemed to be 180, and now I'm 20 and I'm only 188, but everyone's situation is different, anyway, it won't be low, haha.
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Not necessarily.
Besides, I don't think there's anything wrong with a boy growing taller.
If it's too short, that's the problem.
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You can't say it in advance until you're 23.
Just don't be short
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The median height of a 15-year-old boy is centimeters. If your child's height is around this range, it is normal.
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The standard height of a 15-year-old boy is in a certain range, and it is normal to be between the 10th-90th percentile of height of the same age, and the average height is about 170cm, and the height is affected by many factors.
1. Congenital factors are related to the genetic height of the parents, which accounts for about 70%, and are also related to the growth and development of the child in the mother's womb and whether there is infection and hypoxia after birth. Clause.
2. Acquired factors, such as good nutrition, you can usually drink more milk, eat eggs and other foods with high protein, sufficient sleep to ensure rest, long bones generally grow faster at night, so it is best to go to bed before 22 o'clock, participate in sports appropriately, such as basketball, high jump, long jump, parents to create a good family atmosphere and living environment for children, which have a great impact on children's height.
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Compare yourself**. Ranked from lowest to highest, the median is normal.
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1. Height is greatly affected by genetics, growth and development, and environmental factors, and the height of 15-year-old boys is generally around the height, and the height of girls is relatively short, which is different from that of boys.
2. If it is within the range of 2 standard deviations, it is within the normal range, and the height of the boy is -2 standard deviations, and the loss is + 2 standard deviations, that is, it is a normal height in this range. Girls are relatively short, -2 standard deviations are and +2 standard deviations are normal, which is also a normal height in this range.
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What is the normal height of a 15 year old? The average height of a 15-year-old boy is about 170 cm, and the average height of a 15-year-old girl is about 160 cm, but there are individual differences, and it is normal for this value to fluctuate not too much.
Children's height is affected by a variety of factors, and for children with good living conditions, genetic factors are more important in terms of height. The child's growth potential is closely related to the average height of the parents, and if both parents are of similar height, the child's height is close to the average height of the parents; If one of the parents is tall and one is short, the child's height changes greatly.
For 15-year-old boys, the increase in height is relatively rapid; Fifteen-year-old girls usually have menarche, when height growth slows. However, both boys and girls need to ensure adequate nutritional intake in their daily diet, and encourage children to consume milk, bone broth, soy products, fish, lean meat, etc., and can consume more calcium-containing foods. Calcium and vitamin D deficiencies can directly affect bone growth.
In addition, it is necessary to have enough sleep for 8 hours, lack of sleep will lead to a relative lack of growth hormone secretion, which will affect the growth of height. In addition, exercise should be strengthened, and stretching exercises can be done with more celery rackets, such as basketball, badminton, pull-ups, skipping rope, etc.
This content was reviewed by Wang Zhixin, Chief Physician of the Department of Pediatrics of China-Japan Friendship Hospital.
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The standard height of a 15-year-old boy is in a certain range, and it is normal to be between the 10th and 90th percentiles of the same age, and the average height is about 170cm.
The average height of a boy at the age of 15 should be about 1.68 meters, everyone has individual differences, and everyone's development time is different, so the difference in height is also relatively large, during this time, you need to eat a balanced diet, eat more protein and vitamin-rich foods, need to exercise more appropriately, and the chance of growing taller is still very large. This period should be the period of puberty, and the height increases rapidly, reaching at least 7 to 10 centimeters a year. In general, it is normal for a 15-year-old girl to be between 1.5 and 1.6 meters tall.
One step at a time. My girlfriend is on the provincial basketball team. You play well in the team. If the results go up, you will naturally go to a better place to play. Take your time. The professional team is not that simple.
If you do other things that don't include genetic changes, you can grow taller. The first is to pay attention to eating well, not picky eaters, not partial eaters, eat everything, and ensure that the diet is nutritious, balanced and reasonable. The second is to move appropriately, jump, and do limb stretching exercises. >>>More
Since you pull the horizontal bar, our physical education teacher said that when he was in college, he hung upside down on the horizontal bar for half an hour every day, and he grew 10 centimeters, which should make some sense and stretch his tendons. Therefore, it is recommended that you do not pull the horizontal bar in the future and hang it for half an hour......I wish you a lot of money.
You can go to an audition, or take an art exam in high school.
Calculate with the formula: weight (kg) height square (m) It seems that 18 to 25 is normal, you are not heavy, and if you lose weight, you will be thin.