What are you doing when you stay up late? What are you doing when you re staying up late

In the past, when I was doing **, staying up late was basically commonplace, so that after thirty-one, I directly felt that my physical fitness had plummeted, and after I got married, I was much more honest, and I didn't dare to stay up easily-or didn't want to stay up late. But sometimes I really miss the kind of unscrupulous when I was single, coke is poured casually, melon seeds are eaten casually, games are played casually, and American dramas are watched casually............ of decadent lifeSo occasionally, I use the excuse of "I need to rush the manuscript tonight" to stay up for ...... once or twice

Many people's daily status: life-workplace, two points and one line, especially living in a busy metropolis like Shanghai and Beijing, the days of going to bed before twelve o'clock are already in the past. For me, staying up late has become a way to feel life, or staying up late to work overtime to write materials, or watching football games to brush up knowledge, the night time makes people calm down, in order to make one day different from another, life needs a sense of ritual, and staying up late is also.

The hardest late-night party is none other than the overtime party. They are either because Party A's father rushed back to the company to change the map, or because of a hot spot in a dream, or because of the huge workload and long-term root in the company.

Most lonely young people stay up late because of "insomnia". They like to light a cigarette in the dead of night and silently think about life in a room with the lights off facing the night view of the city. Maybe it's because of a relationship, maybe it's because of the fatigue of life, or maybe it's just a simple desire to empty yourself.

I always feel that I can quit sweets the next day, I can do scientific research, I can go to bed early and get up early, I can solve the big problems of scientific research, and I can make my younger brothers and sisters exclaim that my sister is a big man in scientific research. And every time I stay up late, I have this sudden, inexplicable, and blood-boiling exact same thought.

It has to be! Take off the single! You must know that if you can't sleep at night, it is easy to be sentimental and worry comes from it. Lonely and lonely, at this time, many late-night emotional programs were quietly staged.

Among the many late-night parties, the strongest fighting power is the foodies in the "hungry ghost reincarnation world". Their characteristics are that the stronger the night, the stronger their appetite, the more exploding individual combat index, and the more lethal group combat.

Call back the mobile phone numbers that harassed me during the day one by one. Good and evil will be rewarded in the end, and the way of heaven is good reincarnation. If you don't believe it, look up, the sky has spared anyone.

Listening to songs and smoking cigarettes in the dormitory, thinking about how to live this month and when to go to subject two.

Do your homework ......Endorsement ......Research Topic ......

Nowadays, more and more young people like to stay up late, so let me talk about what I did when I stayed up late.

I like to stay up late to play Kuaishou, watch some of my favorite anchor live broadcasts, because under normal circumstances, they like late-night live broadcasts, I also stay up until the early hours of the morning, I can't get up every morning, and the dark circles under my eyes are getting worse day by day, and I have vowed many times to uninstall Kuaishou, and I must go to bed early and get up early, but staying up late every night seems to have become a habit, I like to watch them chat with others in the live broadcast room, and sometimes I will take the initiative to give them some gifts, maybe all this is my heartfelt liking! Nanodrain.

When I am in a bad mood, I will ask my friends out, chat with me, drink, generally we will not go home until the early hours of the morning, we get up in the morning are cloudy, and forget about unhappy things, this is the advantage of those of us who have no heart and lungs, no matter what happens, as long as we stay up late and drink with friends, the mood will definitely be very happy.

I stayed up late mainly because of these two things, in fact, sometimes I regret staying up late, because staying up late is really not very good for the body.

I don't know if everyone has such a moment.

But for me, there really is such a story, which is related to staying up late, and about a girl.

It was this story that prompted me to use the current signature. It was also at the end of this story that I made up my mind that I would never stay up all night again.

In 2017 I joined a food group.

There are two favorite things to do in the group:

In the dead of night, the food is sent **, which is called revenge on society;

After there are fewer and fewer people who are awake, send an emoji "Vigil Champion Card" to stay up more than anyone.

I've never lost this game.

At that time, I had just started to take on the manuscript, and there were a lot of classes in my sophomore year, so I only had time to write at night.

Writing is a very lonely thing.

I could feel the people in the group falling asleep, like a brilliant light going out to the stars.

The frequency of new messages is getting lower and lower, until I'm the only one who is lonely announcing that I'm the king of staying up late.

One night I wrote until two o'clock in the morning, and no one in the food group spoke.

I announced the victory in advance of the late night battle.

Although the sand sculpture group members are not specially accompanied by me, I am used to their punctual chirping.

The tide did not come at the appointed time, and the people watching the wind at the beach were a little depressed.

I threw a red envelope in the group and asked: Has anyone come out to chat for five cents?

A beautiful girl in a sailor suit came out and grabbed the red envelope, saying: Brother hasn't slept yet?

Me: I want to live.

It's just that when you stay up late alone, the big man who picks his feet is also quite cute.

Many times later, when I was in the middle of the night, I would think of that summer night.

The air conditioning was cold and the room was empty.

I typed a few lines on my keyboard, looked down at my phone, and replied with a message.

I think this old brother is so nagging and keeps asking, and keeps saying that it's not good for the liver to sleep so late, and ah, stay up late and be careful of baldness.

Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

After seeing the news of someone else's sudden death, he decided in an instant that he couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I felt that I really couldn't stay up late, and I was afraid that something would happen to my body, and I didn't dare to bear it.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

Contemporary young people stay up late.

Staying up late has become a necessity for the contemporary post-90s generation, and we advocate it"Buddhist health regimens"while constantly unlocking a variety of fancy late-night poses.

Roughly there are three types of late-night parties, and there is always one that will make you stay up late with dark eyes.

1. Revenge stay up late.

Revenge is a must-have behavior for most late-night parties, and they firmly believe that as long as I don't sleep, tomorrow will come slower. In order to compensate for his pent-up entertainment needs during the day, stay up late to brush up on the circle of friends, flip through Weibo, watch TV series, even if you look at the ceiling blankly, and the specific behaviors of staying up late in retaliation are as follows:

It is said that the big melons on Weibo are all burst out at night, and they swiped Weibo before going to bed, and it turned out to be ...... at 2 o'clock in the morning

The happiest time of the day is to be with sand sculpture netizens in Weibo hahahahahaha.

Look at the phone, oh it's 3 o'clock in the morning, let me send a circle of friends to talk about reputation! But when I woke up the next morning, I would secretly delete the circle of friends that no one liked.

2. Crazy star-chasing type.

The degree of staying up late for star chasers is incomparable to anyone, have you ever seen a ruthless person who has to go to work the next day but is still staying up late at 4 o'clock in the morning to play the list? Why don't they sleep, you ask? They will tell you"We don't stay up late!

It's an idol's business! ""What do you sleep on the big night? My brother needs me!

Well, you won ......

3. Addicted to games.

There is such a type of person who eats chicken and kings all year round. "I'll go to bed when I get out of P City tonight", and as a result, put the handle into a box.

I'll go to bed at the top of tonight! "Han Zhen turned out to kneel ten times in a row and fell off the paragraph.

Forever shouting"The last handful", I always think that the elementary school students are sleeping at night, and it is a good time to score!

Perhaps, esports don't need sleep.

Do you think it's fun to stay up late?

Wrong, you can't imagine the joy of staying up late!

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep segments promote DNA repair, thereby reducing DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish did not fully realize that they were tired and therefore did not go into sleep mode, resulting in hidden burning Zheng DNA damage that was not repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

Because the night is very long, it has become a habit to stay up late. Playing games, in the past, the PC side and the console side, but now, the mobile side has also begun to eat away at the precious time of young people.

4. Look**, now the network ** platform is dazzling, the number of types of books is as vast as a sea of smoke, someone once said that you can't read all kinds of ** until you die, I agree, there are really too many.

What do you do all night? Chasing dramas, chatting about sales, reading books, brushing Weibo, playing games, and brushing small ** to clear suspicions......Before you know it, it's past 12 o'clock. A patient who stayed up late on his own said:

It's sleepy, but if you don't do something you enjoy in the evening, you feel like you're missing something for the day. There is a term called "retributive staying up late," to the effect that some people are too busy with work during the day and work overtime until 9 o'clock at night, and although they are tired when they get home, they are still reluctant to sleep. Staying up late in retribution is to compensate for the pent-up entertainment needs of the day, to fight silently against the encroachment of work on life, and to try to regain one's sense of control over one's life.

There is no time to play with your phone or play during the day, and at night there is time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom.

Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they like. Relax at a set time during the day and avoid finding balance at night.