How to stay in bed in winter? How not to stay in bed in winter

Hello friends! Glad to answer! In fact, this method is very simple, you rest early in the evening!

In addition, set the alarm clock to the time when you want to get up, put the alarm clock far away from the bed, where you can't reach out of reach, so that when the alarm time comes, you will be very tired of pressing the alarm clock, and when you press the alarm clock, you will have to be strict with yourself, don't go to sleep again, you just want to do something big, or go to wash your face with cold water, then you will be very energetic! That's how I do it every morning! I hope for you!

Happy New Year to you too!

It's not easy, find the motivation to get up. I wake up every day and think about what I'm going to do in a minute, and when I think about it, I act immediately, and I can rest quickly when I'm done! I thought about it in class

Hurry up to the classroom, finish the class quickly, and come back to bed early! In fact, this is just my own imagination, the truth will not be the case, early to late to the classroom is at the specified time to get out of class, psychological effect, but it works for me!

With the heating turned on, you won't feel cold in the morning and you won't be stuck in bed. Also, drink a lot of water before going to bed, and you will wake up with urine in the morning.

Assign advice to yourself every day, be sure to get up early to do it, and don't do things that can't be done.

Hehe, this question is very good, insist on getting up early, and after a week, you will consciously not get out of bed.

It's up to you to your own perseverance.

Keeping the indoor temperature comfortable should be effective.

Go to bed early and get enough sleep.

In winter, it is normal for people to be lazy to bed, and it is understandable, if you are retired, it is okay to be lazy to get out of bed, but it is not okay to be lazy to go to work. Therefore, the method of "getting up" is very important.

There are many conventional "** wake up", such as the alarm clock method, the regular method, the shouting method of getting up, the natural waking method, etc., but I also share with you my own two "** wake up" methods.

1. Use the radio to record "get up quickly, be late, deduct 100 yuan", and then automatically broadcast it loudly at the end of the morning, plus the big rooster crows together. It's like telling you to go to work and get up quickly.

2. A vibrating device is installed under the bed, and when it is time to get up to shelter from the hail, it vibrates sharply and has a screeching sound, forcing you to get up. Because it will vibrate intermittently and make people collapse!

There are many ways to get up, and only the one that suits you is the best.

Hello, it's winter, the weather is cold, Wutong gets up, many people want to lie in bed, they all want to sleep until they wake up naturally, but everyone has their own job, so we have to come up with some ways to wake up every morning, you can set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel that Lu Chen has the urge to urinate, and people will want to get up to urinate, and the habit of defecating in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something to yourself that motivates me, such as "It's not the alarm clock that wakes me up, it's a dream", this method works for people with strong ideas, but it doesn't work for people who don't have strong ideas.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up. Shoot Xixun.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock rings, and get up when the indoor temperature rises and you don't feel cold, there are many ways to remind you to get up, and you can choose a way that suits you.

Personally, I think the following two points can be done to get up, so that we are no longer difficult to get up.

First, go to bed early and wake up early.

If possible, try to use your mobile phone less at night, do a little exercise before going to bed, drink some milk, and let yourself fall asleep early.

Because it is more difficult to get up in winter, because of the weather, we don't want to get up early, but if we go to bed early, we will be more energetic when we get up the next day, and Iwabei will not deliberately lie in bed.

Going to bed early and getting up early is a good habit of life, maybe we have not developed such a habit, but going to bed early in winter can ensure that we have enough sleep, as well as the body's need for warmth, and can also make us more energetic when we wake up the next morning, will not put too much pressure on ourselves, and will not let the rough belt ruin ourselves in bed.

The second point is to plan the work to be done when you wake up the next day.

Arrange it before going to bed on the first day, and the work after waking up in the morning, because we have to get up early to complete this work, so we will hint that we will get up early, whether we want to or not, we will get up early, which is also a good way to get up.

Of course, everyone has their own tips, in the final analysis, it is because of the weather, so we feel that we should lie in bed in winter, in fact, if we develop a good habit of going to bed early and getting up early in normal times, we will not lie in bed in winter.

This is closely related to our usual living habits, and I personally think the best way is to go to bed early, only go to bed early on the first day, and wake up the next day when you are relatively energetic and willing to get up.