How do you concentrate? How to focus

If you want to concentrate, you must first solve it ideologically, that is, set a clear goal for yourself. In the face of students who are inattentive, I think we can improve our attention from the following 3 points:

1. Exercise regularly: Exercise promotes oxygen flow to the brain, which in turn allows the brain to work more efficiently and improve your concentration.

2. Learning when the brain is more active: It is said that 7 or 9 o'clock in the evening is the most active time for the brain, and it is best to complete the study at this time. Instead of indulging in TV or other stuff, this time should be spent on related work.

3. Do one thing at a time: When you are juggling too many tasks at the same time, your concentration will definitely be hindered and you will not be able to complete all the tasks on time. Doing one thing at a time and telling your brain that you won't start doing the next thing until you haven't done what you're doing, multitasking isn't healthy.

When I was in the first year of junior high school, I had poor concentration, I couldn't listen to lectures all the time, and my exam scores in various subjects were very poor. It wasn't until I found the 'Tesla Potential Course' that I could develop my intelligence, and after learning it, my situation began to improve. My concentration and comprehension improved, and my test scores began to improve.

Believe me these words should be able to bring you help, believe that you can too, the future is bright!

It's hard to concentrate, not because it's so difficult, but because it's hard to grasp. Through long-term and regular practice, we can better master the skills of concentration, and what I want to talk to you today is some precautions when practicing.

1. Before you start practicing, make a plan and set aside a certain amount of time to practice every day or week. Second, it's a good idea to set a time limit for your practice. It's better to start with about 15-20 minutes, don't try to start with an hour, it's unrealistic to expect yourself to succeed in doing this, it's wise to start slowly increasing and gradually lengthening as you progress.

If 15 minutes feels like a long time, start with 10 minutes and work your way up. You can add two or three minutes to your goal each week.

You don't have to rely on your watch and set your alarm when you're practicing, because it's easy to get distracted if you keep looking at your watch. In addition, it will not do you any good to find yourself a very convenient excuse for activities by constantly looking at the time.

2. People often think of concentration exercises as just relaxation time. This is not right. If you're feeling relaxed, that's fine; If you're nervous, that's fine.

But the point is never to relax, the point is to be conscious of everything that happens to you, not to escape or merge.

It's a good idea to start with a starting point where you don't need to complete other tasks, but that doesn't mean removing the distractions that your mind presents. If you feel distracted, that's okay, it's just another fact to focus on. Observe it, record it, and continue practicing.

3. Sometimes you feel too bad to practice. But there's no such thing as feeling bad and not being able to practice. In practice, you will find that when you really put in the practice, negative things appear.

But these are just some of the other experiences to keep an eye out for. It's not a problem, it's an opportunity. Learning how to do these experiences when they arise is a vital goal for you.

For example, practice how to deal with annoying itching, noisy sounds, thoughts that keep intruding into the mind, etc.

Life is complex and changeable, there are so many things that need our attention, and as things get more and more complex, it is easy for us to lose our way. In order to focus better in life, we need to practice more and try to devote our attention more fully to all aspects of our life, completely, unguarded, unjudgmental, de-integrated, and with an accepting mindset.

In life, you can use the following methods to concentrate, one to avoid interference, if there is interference, many people will be inattentive at work, if you do some more things, frequent interruptions or interference, you will not be able to concentrate on work, two arrange an appropriate environment. When working and studying, arrange yourself to a place with few distractions, three focus on work and study, you must understand what you want to do, to focus on doing one thing is to be clear about obstacles, if there are disturbing things in the work, after all, you will be upset, difficult to focus, and clear all obstacles within the scope of your ability.

Habits become natural, and some wrong ways, methods, or ideas in life will seriously affect the problem of attention. This classmate, you can improve your concentration by 3 points:

1. Maintain adequate sleep: Sleep can restore our mental state, and it can also allow our body's endocrine self-regulation, so that the body can be fully adjusted.

2. Do one thing at a time: When you are juggling too many tasks at the same time, your concentration will definitely be hindered and you will not be able to complete all the tasks on time.

3. Eat foods that contain zinc: In the human body, zinc is the most widely distributed essential trace element and the most abundant trace element in cells. Zinc helps the brain concentrate and think quickly, and at the same time enhances memory and information storage functions.

Foods rich in zinc include fish, egg yolks, milk, peanuts, etc. When I was in the third year of junior high school, my concentration was often poor, which led to poor grades in all subjects. After watching Tesla's brain development, which can turn on intelligence, I was no longer distracted by reading books, and my grades in all subjects improved a lot.

Gain time to fight and good luck.

In daily life, you can use the following methods to concentrate.

First, avoid interference. If there are distractions, many people will lose concentration at work. If you are doing something, you will not be able to concentrate on your work if you are frequently interrupted and distracted.

Second, arrange an appropriate environment. Arrange yourself in a convenient and rarely distracting place when you are working and studying.

Third, focus. When you are working and studying, you must understand what you want to do, focus on what you want to do, and concentrate on one thing so that it will not interfere with you.

Fourth, remove obstacles. If there are distractions in the work, it will be distracted and difficult to concentrate, and all obstacles will be removed within the scope of ability. Concentration is the result of a long-term exercise.

Usually, the first thing to do is to get enough sleep, avoid staying up late, and stay energetic. The other is to ensure adequate nutrition and maintain a sufficient supply of nutrients. It is the brain that is in an active state.

Another is to pay attention to the maintenance of emotions, to maintain a good mood. A good mood helps with improved memory and concentration.

1.Try some basic concentration exercises.

A few minutes each morning to look back or reflect on what you did yesterday and what you could have done better and what you could have kept in rhythm can be beneficial to your overall mental health. Of course, if you're willing to try something more challenging, you can start with your own daily routine. For example, leave your phone at home and go for a walk in the neighborhood, be mindful, focus on your breathing, observe the details of the natural world around you, and keep your eyes on the observation of things in the outside world.

This low-intensity physical activity helps to improve concentration.

2.Start by reading a small portion of a book each day.

During this time, you don't want anything to interfere with you, including your phone, housework, or play. When you build a habit system in your brain, at that point in time, you naturally want to do something.

3.Control your internal distractions and try not to think about anything else.

4.Have a clear goal to do one thing at a time.

Stick to some of the tips above to overcome distractions and allow yourself to focus, and your productivity will increase dramatically.

You can concentrate in a quiet environment or in an environment that you think is comfortable

Attention generally refers to the ability to concentrate on something, which can be improved by getting enough sleep, adjusting to a state, reducing environmental distractions, attention or physical exercise, and mental counseling.

1.Get enough sleep: Getting enough sleep boosts blood circulation in the brain, helps relieve the burden on the brain, and ensures high energy to help you concentrate.

2.Adjust your status: You can study or work at a time when you feel you are most productive and have the best attention, which helps you concentrate.

3.Reduce environmental distractions: Avoid studying or working in other environments to avoid environmental influences that may cause you to lose concentration.

4.Attention and physical exercise: You can choose to draw or work according to your interests and hobbies to help you concentrate, and if you have ADHD, you can also use physical strength by playing basketball or running to help you concentrate.

5.Mental counseling: If your child's attention is poor, you can gradually improve it by praising or rewarding them appropriately.

If the above methods fail to improve concentration, it may be caused by malnutrition or diseases, and it is necessary to actively go to the relevant departments of the hospital for treatment, make a clear diagnosis, and deal with it according to the doctor's instructions.

Find a quiet and undisturbed study space To reduce distractions, students can find themselves a quiet and undisturbed place, such as a study or their own room, and lock the door. If the family is noisy and your home is poorly soundproofed.

Adjusting Perceptions About Learning at Home Next, let's talk about the intrinsic factors that affect attention. Adequate sleep, a balanced diet, and good health are the prerequisites for maintaining a high level of concentration, and they are also common sense, so I won't say much.

Adjusting emotions to a state of fullness The impact of emotions on people is crucial. Have you ever felt that when you study a subject that you are interested in, you are emotionally positive, focused, and think deeply and persistently?

Dealing with Distractions with Positive Thinking I often hear people say that I don't have strong willpower and can't control my distractions. Truth be told, no one can control their 100% focus, and it is human instinct to shift attention according to changes in the environment and one's own needs.

The problem of concentration in this area is mainly on your own.

If you feel like you're trying to concentrate but can't, try the following in your daily life:

For example: * When you are reading a book, if you think about other aspects for a while, you tell yourself in your heart that you must be strong-willed. You can repeat a phrase from the book you're reading to bring yourself back to your senses.

Or you can put a sticky note on it and remind yourself in a prominent place.

It's also important to get a good night's sleep.

You should also pay attention to your diet. Eat healthy, calming foods.

In the end, your mind is important, and you can only rely on yourself for many things. Start with some small aspects and slowly form a habit.

Actually, it's quite simple. Everyone has a time when they have trouble concentrating. If you want to be better than others in this area, you should slowly develop it bit by bit in life, have good habits, memorize more, memorize more, and use your brain more.

Hope it helps.

Look

Attention can be exercised, reading carefully word by word, doing math problems seriously, etc., can be exercised for attention.

Learning cannot be concentrated, and the influencing factors can be external or self-responsible.

1. Mute your phone, and then put your phone in another room; If you can't mute it, at least leave your phone in another room. Keep it out of your reach so you don't have to worry about looking at your phone.

3. Before you start studying, find a quiet place where you won't be disturbed by others. When many people are studying, they think that the learning environment is not so important, and they can learn if they have a heart to learn. Actually, prepare all the things you need before studying, make sure you are in a quiet environment, and let yourself study in the most comfortable environment.

This not only reduces the chances of learning interruptions, but also creates a sense of ritual. Whenever we are ready to learn, the subconscious mind tells us: I'm going to start learning.

It's a good habit.

4. Can't concentrate well, and it may be because we are used to being casual. Often doing things half-heartedly, often doing several different things at the same time. Although this is an efficient use of time, it is better not to learn such a sacred thing than to do it at the same time.

Over time, you will be able to concentrate on your studies without distractions.

5. If you don't have a heart that wants to learn, none of the above will work.

3. If he continues to be addicted to the game, you can communicate with his college counselor at the appropriate time to let the counselor know about it and stop it. Although he will be disgusted by doing this, and even quarrel with you, I support you in doing so. He can also be told that we cannot afford to watch him fall from now on.

But we must pay attention to the ways and means.

As friends, we do what we have to do, and we can't force what we can't do. Take care of ourselves first, study hard and study hard; And then urge our friends. What do you say?