How do you heal the wounds of your soul?

As each person continues to increase his or her knowledge, broaden his or her knowledge and communicate with other people, he or she will slowly accumulate more and more experience, and on the other hand, he may also be traumatized. For most people, in the face of psychological trauma, we must first learn to dissect ourselves, and then set new goals for this trauma, and finally slowly forget it through time.

1. Learn to dissect yourself

There is no hatred in this world for no reason, and at the same time, there is no love for no reason. For anyone, since there is a trauma to the soul, then we must first learn to analyze ourselves at this time to see if we are not doing well or other factors that lead to such a result. Only by dissecting oneself and finding the root point can we truly solve this problem.

2. Set new goals

If you have dissected yourself, then you will know what is the cause of this trauma in the mind? In fact, when we do anything, we must learn to deal with this problem objectively. After all, only by objectively discovering problems can we solve them well.

If the trauma is of our own making, then we use this as a worst-case scenario to redefine new goals. Setting new goals here is not only a diversion from attention, but also a new direction for us.

3. Time is the best medicine

Now that you have dissected yourself and set new goals. Then we leave the wounds of the soul to time. Because time is the best medicine for good trauma.

Now that the trauma of the soul has appeared, then we also need to relax our mentality and not let ourselves go to the tip of the bull's horns. Because when we are digging into the horns of the bull, our hearts are particularly painful. At this time, you might as well open your heart and analyze yourself to see why such harm is happening.

Now that we have found the key point of the problem, we will use this key point as a benchmark to set new goals and set sail again. After all, a good life needs to move on.

I would talk to my relatives and friends about the pain in my heart, and let them guide me through the maze, so that I could heal the wounds in my heart.

In the face of spiritual trauma, the first thing is to calm down your heart, and then it is to heal slowly, and it is best to travel to places that no one knows, so that you can open your heart and play.

In the face of the trauma of the soul, I will definitely do my best to heal it, and after the passage of time, the most painful wound will have a time to heal, so we must adjust our mentality during this period.

I'll go eat some good food to make up for it, so that I don't think about it and forget about it.

I will definitely go to my good friends to talk to me and let them comfort me and encourage me so that I can heal the pain.

1. Smile to meet the next challenge, use laughter to soothe the wounded heart, use laughter to heal the old wounds and new pain, and melt the ice in the heart.

2. Loneliness is the gift of life, loneliness will not bring you persistent pain, but it will soothe your wounded heart, learn to accept loneliness, learn to be lonely.

3. No amount of sorry can make up for the wounded heart, and no matter how deep the apology is, it can't dispel the dark clouds in the memories. I can only sincerely pray that he can be like a purple hyacinth, let go of the sorrows of the past and welcome a new future.

4. Since there is nothing to do, the only way to do so is to adjust your mentality and accept it calmly, tear up the past calendar and start over; Use the hands of reason to soothe the wounded heart and let the flow of time dilute the sad memory. Since there is nothing to be done, let it rain and blow through it, and let those helpless people and things be helpless against us!

5. Fortunately, we, the lonely stars, get together to give each other spiritual comfort, tell those old things, soothe each other's wounded hearts, get rid of our usual arrogance and coldness, and return to our most primitive appearance.

If you can't forget, you can't forget! Pain is pain! There is no way!

Can only be diluted! But it still hurts! It's like a seed, you bury it close to the soil, even if it doesn't germinate, it will become another substance, "soil" just exists in a different way!

As for what you want it to become, it depends on how you fertilize it! ~

Use time and perseverance to defeat the sky.

3.Communicate with people in a timely manner. It should be human instinct to ask for help when you are hurt, at least when you are young, and you can still do it when you grow up.

If you are psychologically traumatized, you can chat with your parents or siblings, or you can talk to good friends, but if you can't find netizens. But if you don't want to worry the people who love you, you can also choose to consult a psychologist, maybe the effect will be better.

4.Change perspective, change mood. Every trauma is a growth, maybe after being hurt, you will become more mature, at this time you can change the perspective of the world, society, and people, and change your previous naïve ideas.

When appropriate, you can also change jobs, change hairstyles, and change moods.

5.Learn to be relieved. For the people who hurt you, the things that hurt you, you have to learn to let go, don't always think about those sad things, don't always be angry, very depressed.

Learn to understand, learn to be tolerant, learn to be relieved. You know, there are many things in life that don't have to be dwelled upon. Just keep comforting yourself, reminding yourself, and reassuring yourself, and one day, you will see it, and you won't feel hurt when you see it.

6.Maintain an optimistic mindset. In the face of any setbacks and any injuries, you must hold your head high, not admit defeat, not be discouraged, and face them bravely, optimistically and positively.

A pessimistic and negative person often can't withstand all kinds of injuries and blows, and then he will collapse and ruin his life.

Go out and get in touch with more things, let other things occupy your heart, get in touch with happy people and things, infect yourself through other people's emotions, don't stay in the troubles of the past, remember that your years are not much, and your life does not allow you to waste time, God gave you more than 30,000 days, don't you enjoy it?

It can only be done slowly, and the trauma of the soul takes a long time to **.

We can do what we love to do and learn to heal ourselves.

Reading more books on the soul and talking more with your good friends will help you get out of the trauma.

This thing you have to see what the trauma is emotional, whether it is family affection, and the blow has been received, different situations, different things.

Go out more, communicate with people more, travel, meet different people, and experience different lives.

This can be resolved by consulting a psychologist or confiding in someone else.

The most important thing is to rely on yourself, and you can also choose to see a doctor.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.