What can I eat more to prevent cancer?

According to statistics, broccoli is the best anti-cancer food. It is certified, the use of broccoli in Japan is very common, it is better not to fry it directly in water to ensure that the content of it.

Garlic. Hehe, it is best to peel it off and let it oxidize in the air for 15 minutes before eating.

1. Garlic has a good bactericidal, antiseptic, immunity enhancement or anti-cancer effect, garlic has the same effect as many medicinal values, but also has a health effect.

2. Sweet potatoes have high nutritional value, rich in dietary fiber, help intestinal peristalsis, discharge human toxins, prevent constipation, and avoid the appearance of colon cancer. In addition, sweet potatoes also contain a special active substance that can inhibit the growth of cancer cells.

3 citrus can be said to be a treasure all over the body, the meat and skin have good medicinal value, among which there is a substance with strong anti-cancer activity in fresh citrus juice, which can inhibit and block the growth of cell cancer.

4People who eat bananas often become very healthy and happy, which can effectively prevent cancer. It should be noted that bananas cannot be purchased to be ripened by catalysts, as the nutrients contained in this will be greatly reduced.

Sweet potatoes, kelp, mushrooms, shiitake mushrooms, shiitake mushrooms, green tea, bitter gourd, these foods can effectively prevent cancer, you can pay more attention to your balanced diet, maintain a good work and rest time, do not smoke or drink, and exercise more can effectively prevent cancer.

To prevent cancer, you can eat more cauliflower, eggplant, bitter gourd, kelp, sweet potato, soybean, soybean sprouts, mung bean sprouts, milk, eggs, shiitake mushrooms, mushrooms, enoki mushrooms, macadamia nuts, pine nuts and other foods.

Eat more leafy greens such as cauliflower, celery, lettuce, spinach, chrysanthemum, broccoli, alfalfa, sweet potatoes, shiitake mushrooms, garlic, tomatoes, etc.

1. Kelp. The Chinese medicine name of kelp is "kombu", which prevents breast cancer and thyroid tumors. Kelp is rich in iodine, can prevent "big neck" disease in China has been known to women and children, in fact, kelp has many other "skills", it contains sodium alginate and carcinogenic strontium, cadmium has a strong binding ability, and they are excreted; Kelp can selectively kill or inhibit carcinogenic bacteria in the intestines, and the fiber it contains can also promote the excretion of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on various cancer cells.

2. Flaxseed.

Whether in the field of nutrition or medicine, flaxseed is the "darling" of researchers. Flaxseed contains high-quality magnesium, manganese, vitamin B1, dietary fiber, rich in the mineral selenium, and can also provide protein and the trace element copper. The lipids in flaxseed also contain omega-3 fatty acids.

Flaxseed is rich in phytoestrogens such as lignans, so much research has focused on its ability to prevent breast cancer, and in recent years there have been studies on the role of flaxseed in prostate and colon cancer.

3. Ulva cabbage. It is a plant that grows near a lake, and its fresh stems and leaves contain mucopolysaccharides, and the mucus secreted on the back of the leaf is very rich in agar-like mucus, which is smooth to the touch. Studies have proven that it has an inhibitory effect on transplanted tumors.

In a communication book on cancer prevention and treatment published in 1977, Japanese oncologists clearly pointed out that Ulva can be a stomach cancer.

4. Kale. Kale is rich in glucosinosides, which have significant anti-cancer effects. When eating, it is best to peel off the coarse skin of the kale first, blanch it, and then chop the front section to make it more refreshing.

5. Bitter gourd. The anti-cancer effect of bitter melon comes from a protein called quinine, which is an active protein that can activate immune cells, and then use immune cells as a "setter" to kill cancer cells or other abnormal cells.

6. Pomegranate juice.

Pomegranate juice is rich in antioxidants, and scientists believe that the antioxidants in fruits are better at fighting cancer. Studies have confirmed that regular consumption of pomegranate juice or pomegranate fruit can effectively reduce the risk of prostate cancer.

1. Black wolfberry: cancer is caused by free radicals destroying genetic material (DNA), and the anthocyanins in black wolfberry have the effect of scavenging free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being eroded by cancer cells;

Huiran Youpin Black Goji Berry) can be understood and tried.

2. Tomatoes: Tomatoes have "lycopene" that other vegetables do not have, which can destroy some free radicals that promote the formation of cancer cells.

3. Green vegetables: including spinach, cabbage, lettuce, etc. The more intense the green color, the higher the antioxidant content, and the more it can prevent and fight cancer.

4. Onion and garlic: Studies have shown that there is a garlic compound that can have a toxic effect on cancer cells and inhibit the growth of cancer cells.

5. Citrus fruits: rich in carotene, flavanos and other natural anti-cancer substances, which have a very good effect on pancreatic cancer.

6. Cruciferous vegetables: including cabbage, cauliflower, mustard greens and radishes, etc. Such dishes are best eaten raw or half-cooked to avoid destroying the anti-cancer compounds in them.

7. Soybean: contains more than 5 kinds of anti-cancer substances, which delay and inhibit the growth and spread of cancer cells.

8. Wheat bran: It can degenerate and shrink cancer cells, and has a special effect on colon cancer.

9. Appropriate amount of low-fat milk: low-fat milk contains calcium, vitamin B, vitamin A, vitamin C, vitamin D, etc., which have anti-cancer properties.

Try to eat less out-of-season vegetables and avoid moldy foods.

Doing these things on a daily basis can reduce the risk of cancer:

1. Change bad habits, such as quitting smoking and drinking. Clause.

Two****. Clause.

3. Avoid some slow dyeing. Clause.

Fourth, eat more vegetables and fruits. Clause.

5. Appropriate activity, you can do aerobic exercise. These conditions can reduce the risk of cancer by about 40%, but some chronic inflammation in chronic cancers, such as hepatitis B, hepatitis C, HPV infection, and Helicobacter pylori infection, should be reduced.

Try to avoid these infections, but if the infection is carried out, it is necessary to control it as soon as possible, so as to strangle the slow infection in the cradle, which can also reduce the risk of cancer. For example, some adenomas and polyps can be done, and the removal of these precancerous lesions can also achieve the purpose of prevention.

There are many foods that prevent cancer, such as sweet potatoes are the first of all vegetables, followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, capsule, enoki mushrooms, snow red, Chinese cabbage, fragrant ru, etc. Eating root vegetables can reduce the toxicity of pesticides, eating vegetables is not the fresher the better, the leaves must be soaked in water for 30 minutes before eating.

Try to eat less out-of-season vegetables and avoid moldy foods.