Can dates and raisins cook porridge with longan

OK. It is good to drink longan, red dates, and raisins every day. .

Recipe: 20g red dates, 15g longan, 15g raisins, 30g brown sugar, 500g water. Efficacy:

Nourish qi and blood, benefit the spleen and stomach. It is suitable for anemia, neurasthenia, insomnia, spleen and stomach weakness. Jujube is very helpful to promote blood circulation and smooth mammary glands, raisins contain more iron, suitable for neurasthenia, and they and longan have excellent blood and qi nourishing effects, combining the two, can play a leading role.

Application: It is suitable for people with low qi and blood deficiency and weak physique. Production:

Wash and pit the red dates and raisins, peel and core the longan, and set aside. Put red dates, raisins, and longan meat in a stew cup at the same time, put 500g of water, put it to a boil over high heat, and then simmer for 35 minutes, add brown sugar and stir well.

Introduction to the knowledge of dates: The preserved fruits made of dates are generally called dates. Because of its performance with many fine lines, it is also called golden silk dates.

The raw materials for making candied dates should be selected as varieties with large fruit bodies, small kernels, thin peels, loose pulp cell tissues, less water content and higher sugar content. The commonly used varieties are "big sugar jujube", "foil jujube" and so on. Nutritional analysis of dates:

1.Jujube can improve human immunity and inhibit cancer cells, pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; 2.

People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol; 3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs; 4.It also has a good tonic effect on people who are weak after illness; 5.

The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension; 6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

Yes, this kind of is also a blood and qi supplement, especially suitable for women. But if there is high sugar, try to eat as little as possible.

Yes, this kind of is also a blood and qi nourishment, and it has a good maintenance effect on women's bodies, but you can't eat more, it will get hot, it's okay to eat it once or twice a week, but try to eat as little as possible if you have high sugar.

It should be okay, I haven't eaten it, I won't die if I eat it, and hahahahaha.

Red dates, longan meat, raisins, honey and cereal porridge are considered desserts.

Desserts originated in Egypt and Greece. More than 5,000 years ago in ancient Egypt, dim sum appeared as an offering.

Since ancient times, the way of Chinese diet has paid attention to health, health care and nourishment. Especially for girls, a cup of dessert and a bowl of sweet soup after a meal, they do not contain caffeine, artificial coloring, food flavor, etc. Let you have health and beauty everywhere inside and out.

In the hot summer, the scorching heat engulfs every corner of the city, and people usually think of finding a shop where they can drink a cold drink that refreshes their body and mind. What a treat it would be to balance the heat of your body, and you will feel happy and relaxed with a little dessert.

In winter, hot tonic desserts, handmade pastes, milk stews, and selected dairy sweets are available for those with a sweet tooth to enjoy even in the cold winter.

Introducing milk dried fruit cereal

Ingredients: oatmeal, milk, honey, eggs, raisins.

Method: Put a small amount of water in the pot, light the fire, then add the cereal and raisins, and bring to a boil. If you like, bring it to a boil and stir with an egg. Cook for another 2 to 3 minutes, pour in the milk, and then turn off the heat. Add honey and eat it with one or two servings of fruit, which is more nutritious.

Hint: The ingredients are natural. After adding milk, one is to avoid long-term heating, destroy the nutrition, and then you can make the temperature of the porridge quickly lower, when adding honey will not destroy the nutrition of honey, you can also eat it immediately into the mouth, if you don't like honey, you can choose to make it tasteless or have a light salty taste.

Oats are suitable for adults, but not for children.

Cook the milk slowly over low heat, then add the raisins, add a little banana, and when it's almost ready, add a little honey and cereal.

It has the effects of replenishing qi and blood, iron, blood, delaying aging, increasing resistance, and prolonging life.

Grapes have the effect of "nourishing blood and strengthening Chilean muscles and bones, strengthening the stomach and removing polydipsia, invigorating qi and urinating, nourishing the kidneys and liver, and improving the face".

Longan dry taste is sweet and flat, returns to the heart and spleen meridians, nourishes blood and intellect, nourishes blood and calms the nerves. It is used to treat excessive thinking, lack of heart and blood, palpitations, apprehension, insomnia, forgetfulness and other diseases.

Dried lychee function: nourishing the heart and kidney, nourishing the liver and blood.

Honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood.