How to be a great defender

The most important thing for a guard is vision and awareness, especially for point guards, for which scoring is secondary, and organizing an offense is the main thing.

Of course, your introduction shows that you are suitable for a shooting guard, and a good guard needs to have consistent shooting and fast break-through and break-through shots.

Physical fitness to keep up, but also reasonable.

The defenders are all skillful.

As for how to achieve it, usually play more and explore more.

It's useless to say it, the most important thing is to fight and listen to the opinions of the people around you.

Practice persistently!!

Passing vision and basketball IQ are important.

Well, physical fitness

Big heart, solid basic skills,

First of all, you have to know that everything you do depends on your preferences, and basketball is no exception. So, to be a good defender, you first have to love the position, believe that you can do it well, and then you need to master the following points: 1. Excellent vision.

Even a shooting guard has to have a wide field of vision, knowing that a guard who only knows how to shoot and not pass is never good enough. 2. Good shooting skills. Defenders are the most mobile position on the court, so after running aggressively you'll get a lot of open shots, and all you have to do is get the ball in and live up to the people who pass it for you.

3. And the most important thing is to have a heart that can unite everyone. Defenders are threaded through the needle, so you can't be too sticky and you have to move everybody.

Practice more, play more games with others, and you'll gradually improve, and you have to believe in yourself.

Be a defender who fits your size. If you are big, you can learn more about low-level singles ability, and if necessary, you can bully the opponent short or be a small forward, and if you are small, you can practice your waist and abdominal muscles, which is very helpful for your aerial confrontation.

Hello landlord:

The most important thing is to be tall enough, have a good header, physically eat the body of the opposing striker, and secondly, steal ** and be at ease, and have a global concept, that is, you can see the changes in the backfield. Good organisation, you are not just defending your position, but the brain of the whole backline, and you have to be good at directing and using it to build a solid barrier for your team. There's also a good sense of how to fill in when the full-back presses for an assist, or when the full-back doesn't come back to defend when he loses the ball up front.

And you have to have good finding skills to compete for the opponent's high-altitude ball. Then there's the fact that you have to have good passing footwork! A lot of the time, threatening long balls are launched at the backline.

The second is to have good possession of the ball, at least you can't concede the ball at the back. In short, a good central defender is often the soul of the team, so it must be a comprehensive skill! 】

I hope you can adopt it, (*hee-hee.

Puyol and Pique are good examples.