Olive oil, canola oil, corn oil, which is a healthy choice? What is the difference in fatty acid com

As people's living standards have improved, the demand for health is getting higher and higher。In the daily family of firewood, rice, oil, salt, sauce and vinegar, everyone is particularly concerned about which oil to choose is the healthiest.

Olive oil, rapeseed oil, and corn oil are all hot-selling products in various shopping malls and online platforms in recent years. And among these oil products, those acids account for a certain proportion. So is there a big difference in the composition of these two fatty acids?

Next, I will talk about these oils. These oils occupy a large proportion of the market and are indispensable in human life.

The olive oil is still very good, taken fresh raw olives. However, for human health, whether it is saturated fat or unsaturated fat, there are advantages and disadvantages, and it cannot be judged simply. Because they are the main nutrients that are indispensable to our human body, they are closely related to our daily diet, but also consider human health problems, if these acids are consumed in excess, they can also cause many kinds of chronic diseases.

Therefore, it is a mistake to say in general terms that a certain fat is unhealthy or that a certain fat is healthy.

Rapeseed oil is generally fried in everyone's home, which can make the dishes look and smell well, and corn oil can reduce the body's blood lipids, and some people even say that it can be beautiful and anti-aging. If I were to choose, I personally recommend corn oil, which is the most versatile, cost-effective, and lightest in taste. Olive oil is more suitable for cold dressing, and it is used in some cold cucumbers and jellyfish skin lettuce in summer, which is very delicious.

Olive oil and tea oil are high in unsaturated fatty acids, and rapeseed oil and corn oil are high in saturated fatty acids.

I think olive oil and canola oil are relatively healthy, and corn oil is similar.

The three nutrients are different and have different functions. Olive oil is high in fatty acids.

I think olive oil and canola oil are better, and I haven't eaten corn oil.

These three oils are suitable for different stir-fries, so they have their own value and are not comparable.

Otherwise, you should eat lard, which should be the best oil for the human body to absorb.

I think several are pretty much the same, look at your own cooking style to choose.

Olive oil is better. Olive oil is made from fresh olive fruit that is cold-pressed and unheated, chemically treated, and retains its natural nutrients. Olive oil and olive pomace oil have a history of thousands of years in the countries bordering the Mediterranean, and are known in the West as "Grilled Hood Liquid**", "Queen of Vegetable Oils", "Mediterranean Manna".

The traits of olive oil are closely related to the oil-making process, and high-quality olive oil is prepared by cold-pressing method and needs to be separated from low pressure to high pressure. Low-pressure virgin olive oil has a light yellow color and is ideal for cold salads and cooking oils.

Buying olive oil is a matter of concern.

The names of olive oil can be divided into extra virgin olive oil (or extra virgin olive oil), virgin olive oil (or virgin olive oil), ordinary virgin olive oil (or ordinary virgin olive oil), olea europaea pomace oil, etc., according to their grade. Pomace oil cannot be called olive oil under any circumstances.

Compared with the refining method, the cold pressing method is to directly press the olive fruit through physical machinery, which is more natural and pure, and the nutrition has not been damaged in any way. According to China's new edible oil management measures, the processing method must be indicated on the label.

Difference Between Canola Oil and Olive Oil:

First, the attributes are different

Olive oil is a woody vegetable oil, and canola oil, peanut oil, soybean oil, corn oil, sesame oil, etc. are herbal vegetable oils.

Second, the content of nutrients is different

The content of monounsaturated fatty acids in olive oil is as high as more than 80%, and the oleic acid content is as high as 55-83%, which is the highest content in vegetable oil. The oleic acid content of rapeseed oil is 12-18%, soybean oil is 25-34%, peanut oil is 42-62%, and corn oil is 28-32%.

Olive oil is made from fresh olive fruit directly cold-pressed, which retains its natural nutrients, has a fragrant smell and a yellow-green color. The ratio of oleic acid, linoleic acid and linolenic acid contained in olive oil is more suitable for digestion and absorption by the human body, which is not available in other vegetable oils. The ratio of -3 and -6 essential fatty acids, which cannot be synthesized by the human body itself, in olive oil is 1:

4. It is exactly a reasonable ratio for human health. Rapeseed oil, soybean oil, corn oil, peanut oil, etc. -6 more.

Third, the processing methods are different

Olive oil is physically cold-pressed, with 100% retention of nutrients; Rapeseed oil, peanut oil, soybean oil, corn oil, sesame oil, camellia oil, etc. are all chemically hot-pressed, and some nutrients are lost after high temperatures, or some components change to produce harmful components.

Fourth, the way of eating is different

Olive oil is actually a kind of oily fresh juice, which can be fried, fried, fried, steamed, and cold.

5. The scope of application is different

Olive oil can be used directly as a meal oil, health care oil, and beauty and skin care oil. Other oils can only be used as table oils.

6. Applicable population

Olive oil and rapeseed oil are very good edible oils, both olive oil and rapeseed oil have their own benefits, but also have their own shortcomings, and the raw materials used in the two oils are different, if from a health point of view, then, it must be olive oil is more beneficial to the health of the body.

Difference Between Olive Oil and Canola Oil

1.The taste is different.

Generally, the rapeseed oil we eat has a slightly spicy taste, but the aftertaste is still relatively sweet, while olive oil is mostly bitter, and there will be a hint of spiciness.

2.The raw materials are different.

Rapeseed oil is called rapeseed oil precisely because the raw material used is rapeseed, and olive oil is freshly picked and processed in olives that are cold-pressed to make edible oil.

3.The nutritional content is different.

Rapeseed oil contains a variety of oleic acid, such as linoleic acid, or linolenic acid, which we often hear about, and olive oil is good for the body precisely because it contains unsaturated fatty acids, and a variety of vitamins are also very rich.

No matter how good the edible oil is, it is also a pure energy food, 1 gram of oil will still produce 9 kilocalories, and exceeding the intake will also cause excessive energy intake and cause obesity.

Hello, the better rapeseed oil is: 1. Rapeseed oil in the oil: The king of oil has introduced the international advanced rapeseed low-temperature pressing equipment, which makes the rapeseed oil produced in terms of nutrition, color, taste and other aspects to a new level, and improves the quality of the product.

At the same time, in order to ensure the quality of the product, the company's technical personnel also studied the quantitative analysis method of tea seed oil to avoid the purchase of adulterated rapeseed oil raw materials. 2. Rapeseed oil: Rapeseed oil is an edible oil squeezed from rapeseed.

Rapeseed oil refers to rapeseed varieties with erucic acid content of less than 3% and glucosinolate content of rapeseed cake less than 30 micromol grams. This variety not only creates favorable conditions for detoxification, but also significantly improves the beneficial nutrients of rapeseed oil, so rapeseed oil is considered to be a good edible vegetable oil. 3. Nine seasons of raw coriander oil:

Jiuji raw coriander seed oil is planted in Dabie Mountain 10,000 acres of camellia base, and a complete set of precision experiment, testing and inspection equipment has been purchased, and advanced oil refining and edible oil product development technology has been introduced. Now guided by the health of human edible oil, we strive to build a well-known brand of edible oil. 4. Jinding rapeseed oil:

Jinding rapeseed oil is an important carrier for the state to regulate the grain and oil market, and is currently one of the largest grain and oil enterprises in China. At the same time, it has a strategic layout of six major oil and oil production bases, with a series of high-level production and management systems, and every drop of oil contains responsibilities to consumers.

Olive oil is good, but it is too expensive, it can be used for cold dressing, and it is a pity for stir-frying. Vegetable oil can be used as a complete substitute for olive oil. Their single-chain fatty acids are 76% and 80%, respectively.

And they are low in omega6 and omega3. However, nutrition needs to be balanced. Normally, the intake of omega 6 is relatively high and needs to be reduced; The amount of omega 3 needs to be increased.

The optimal ratio is: vegetable oil, corn oil, flax oil = 60% 20% 20%, of which the omega 3 content in flax oil is 54%. The proportion of ingredients in this ratio:

Single-chain fatty acids omega6 omega3 saturated fatty acids = 58% 18% 14% 10%.

Peanut oil is made from peanuts. The cholesterol content is relatively high. Therefore, people with high blood lipids and high blood pressure are not suitable for consuming peanut oil.

If corn oil is non-GMO corn, there is no problem. Other olive oil, canola oil. There is no problem, and the average person can eat it.

Personally, I think it's olive oil. Reasons: 1. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. 2. It helps to prevent hypertension and reduce peripheral vascular diseases. 3. Improve brain function and help women live longer.

Olive oil is healthier because olive oil is good for cardiovascular and cerebrovascular diseases and anti-cancer, while peanut oil contains many unsaturated fatty acids, and rapeseed oil will have a raw oil smell.

I think olive oil is the healthiest because it is suitable for all people, from the elderly to children.

Canola oil, peanut oil, olive oil, corn oil, 4 common oils, which is healthier.

Lai seed oil fried Lai is very nutritious, resistant to high temperature, olive oil is very nutritious, but not high temperature, these two oils, or olive oil is better for the nutrition of the body.

Answer: Olive oil and rapeseed oil are very good edible oils, both olive oil and rapeseed oil have their own benefits, but also have their own shortcomings, and the raw materials used in the two oils are different, if from a health point of view, then it must be olive oil is more beneficial to the health of the body, but the nutrients contained in rapeseed oil are not in olive oil, which is also the disadvantage of olive oil, but if it is from the prepared dish, which oil tastes the best, It must be rapeseed oil, and the dishes made from rapeseed oil taste very fragrant.

Stir-fried vegetables in rapeseed oil are more fragrant, but not very healthy, and olive oil is not as fragrant, but healthier, and is suitable for grilling.

Olive oil is a woody vegetable oil that is made by cold-pressing fresh olive fruit without heat and chemical treatment, preserving its natural nutrients. Corn oil, on the other hand, is an herbal oil, which is extracted from corn germ, and after extracting the vegetable oil, it is usually cleaned with chemicals and heated to remove impurities and extend its shelf life. Grape seed oil and olive oil are very nutritious.

They are cholesterol-free, high in unsaturated fats, and low in saturated fats. They contain a large amount of valuable antioxidants and vitamin E.

There is still a significant difference in terms of nutritional value. A large portion (72 percent) of grapeseed oil fatty acids comes from the omega-6 group, while olive oil is higher in omega-3 fatty acids. Medical studies have shown that excessive intake of omega-6 acids is not recommended ("American Journal of Clinical Nutrition", 2006).

Therefore, olive oil has better fatty properties than grapeseed oil.

Olive oil has a fruity aroma and is smooth to taste, with a hint of bitterness and spiciness. Corn oil has a light taste, no peculiar smell, and is relatively light.

Olive oil is often used in coleslaw and stir-frying, but it can also be used as a beauty product such as conditioner, cleansing oil, etc. Corn oil generally needs to be heated and eaten, and is suitable for frying imitation or stir-frying.

Compared with corn oil, the monounsaturated fatty acid content in olive oil is higher than that of ordinary vegetable oil (such as corn-type non-denier oil here), and various nutrients are also more reasonable for human health, and the nutritional value is higher.