What are the best ways for people who stay at home for a long time to exercise indoors?

Push-ups, sit-ups, skipping rope, leg presses, broadcast gymnastics.

Action 1: Jumping jacks.

Jumping jacks are a full-body fat-burning aerobic action, which can quickly raise the heart rate and let the body enter a fat-burning state, insist on 2 minutes each time, repeat 5 sets, which is equivalent to jogging for half an hour. Long-term adherence to jumping jacks can effectively improve lung capacity, accelerate blood circulation, and the body fat percentage will slowly decrease.

Movement 2: Push-ups.

This action can exercise the pectoral muscles and arm muscles, when training, we need to lie prone on the ground, both hands are located on the side of the chest, and keep the angle between the big arm and the body at about 45-60 degrees when the elbow is bent, and persist until exhausted, 5-6 sets each time. If you can't complete standard push-up training, you can start with an incline push-up or a kneeling push-up.

Movement 3: Squat.

The so-called no squat and no hips, insisting on squats can exercise the buttocks, improve the curve of the hips and legs, and strengthen the strength of the lower limbs and the explosiveness of the body.

When squatting, we must tighten the waist and abdominal muscles, straighten the back, avoid knee buckle when squatting, we must keep the direction of the knee consistent with the direction of the toes, just start 15-20 times, repeat 5 sets. After training, your hips and legs will feel sore, and you generally need to rest for 2-3 days before you can start the next round of training.

Action 4, plank.

This action can exercise the core muscles, improve the problem of chest hunchback, and enhance your temperament and image. When training, keep your body in a straight line, tighten your abdomen, and persist until you are exhausted, insisting on 3-4 sets each time. At first, you may be exhausted in 30 seconds, but if you stick to it for a while, you will slowly progress to 1 minute or even 2 minutes.

It is enough for beginners to start training with these 4 bodyweight exercises to help you abuse all your body muscles. If your muscles are sore the next day after training, you can take a day off and change to stretching or yoga training to relax your body muscles, promote muscle repair, and start a new round of training on the third day.

I think the five poultry drama is very good. If you persist for a long time once a day, you will feel that your whole body is full of qi and blood, and your whole body is relaxed.

If you stay at home for a long time, you can buy dumbbells to do this upper limb exercise by yourself, you can also buy a yoga mat to do yoga, you can also do push-ups, run in circles indoors, etc. These are some of the ways to exercise your body. You can also follow ** to learn aerobics.

However, you should communicate with your neighbors to the left and right, because too much noise will also disturb the people.

If you can, buy a treadmill and exercise at home, I just use the treadmill at home every day to exercise.

Dumbbells, skipping rope, badminton, treadmill.

Jump rope is a very good option.

You can choose to follow some fitness bloggers on **** to carry out basic hand lead exercises, such as planks, sit-ups, etc., which can better exercise your abdominal muscles, or you can choose to dance some Zumba dances to fully mobilize the muscles of the whole body.

A better way to practice the practice of fugue is to exercise yoga, or to exercise through barbells, through dumbbells, through jumping exercises, and through calisthenics.

You can walk back and forth indoors, do sit-ups, push-ups, leg raises every day, you can choose relatively small dumbbells to exercise arm strength, and do more aerobic exercises.

You can choose from indoor jump rope, sit-ups, planks, squats, stretching exercises, all of which are great ways to exercise indoors.

Squat and stand up, every day, from slow to fast, from less to more, insist on doing it, not only to eliminate belly, but also to prevent high blood pressure and memory loss. Exercising the thighs, that is, anti-aging.

After staying at home for too long, our body is in dire need of exercise, what kind of exercise can we usually do at home?

You can squeeze your fists hard and release them when you're fine, in large quantities, in groups of fifty, and do ten sets a day, which will strengthen your forearms. Then there is the rotation of push-ups and squats, with push-ups in sets of ten and squats in sets of twenty, doing five sets. After doing the above you can rest, eat well, and sleep well.

The next day you only need to do sit-ups, forty in groups and five in sets. When you are more relaxed to do the above, you can add the number of sets by yourself, or you can exercise with weights, and I wish you success in fitness. Mobile phone typing is hard, you're done.