Varicose veins, what to do in the end.

If there is a feeling of heaviness in the lower limbs, you can wear a medical compression stockings to relieve this symptom, if it is aggravated, for example, small blood vessels appear earthworm-like dilation, we can inject local sclerosing agents, more minimally invasive methods to solve, if varicose veins reach the level of grade four or five, we may need to take a comprehensive treatment method, such as trunk ablation, laser or radiofrequency**, auxiliary some hardeners** , so that it can achieve the characteristics of beautiful and effective, low rate.

Varicose veins of the lower extremities are mainly caused by standing for a long time or engaging in heavy physical activities for a long time, which leads to the obstruction of the venous valves of the lower limbs, the obstruction of venous return, and the increase of pressure in the tortuous blood vessels, thus causing them to expand. It is recommended to go to a regular hospital for symptomatic treatment**, avoid sitting for a long time, and appropriately elevate the lower limbs to avoid blood stasis.

Yes, the doctor is right, during pregnancy, it is easy to cause varicose veins in other parts of the body, mainly in the legs, weight increase, bloated body, lack of lower limb movement, all of which will cause varicose veins, so it is recommended to have surgery after childbirth, minimally invasive surgery.

Although the early stage of varicose veins of the lower limbs is not painful or itchy, it will not threaten life, but if it is not timely, it may cause serious consequences such as calf ulcers and venous thrombosis. It is recommended that you go to the vascular surgery department of the hospital for an examination, and then determine your ** plan according to the results of the examination.

For patients with varicose veins, it is recommended to avoid standing and sitting for long periods of time, and to pay attention to intermittent elevation of the affected limb. Patients can wear medical compression stockings or use elastic bandages on weekdays. For patients with mild symptoms who are reluctant to undergo surgery, this can be improved.

If the patient has confirmed communication venous insufficiency, it is possible to perform extrafascial, subfascial or endoscopic ligation of the communicating veins. In addition, depending on the patient's condition, the application of laser and radiofrequency can also be used for vein closure surgery**.

Varicose veins seriously affect the appearance of girls, and it is still necessary to pay attention to it. If it is a simple superficial varicose veins of the lower limbs, the condition is generally mild, and it can be conservative**, in your case, it is recommended to go to a regular hospital for vascular surgery**, sleep on the foot pad, and avoid standing for a long time.

1. Try to avoid sitting, standing or cross-legging pressure for a long time, and don't squat on the toilet for too long each time. When resting, you can elevate your legs to help blood flow back to your heart.

2. Moderate and gentle exercise every day, consistent exercise can help avoid excessive fat accumulation, maintain good blood circulation and strengthen blood vessels. Walking slowly and swimming are good options.

3. Control weight, overweight will make varicose veins more serious, pregnant mothers should control the weight of pregnancy in the normal range, and increase the weight of the whole pregnancy at 10 20 kg.

4. Don't wear tight clothes, shoes should not be too tight, use pillows to raise your legs when sleeping to promote venous blood return, lie on the left side as much as possible to avoid compressing the lower veins of the abdomen and reduce the pressure on the veins in both legs.

5. Try to lie on the left side when sleeping, avoid compressing the inferior vena cava in the abdomen, reduce the pressure on the veins in both legs, and it is recommended to sleep with the pillow on the pillow.

6. Under the guidance of a doctor, after getting up every day, when varicose veins and lower limb edema are mild, wear suitable medical-grade elastic stockings to reduce varicose vein symptoms, and also avoid bleeding and infection caused by trauma such as bumps.

1. Red adzuki bean porridge: an appropriate amount of red adzuki beans, after soaking for half a day, cook porridge with 10g of japonica rice, and serve it warm in the morning and evening. This kind of varicose vein remedy for the lower limbs has the effect of clearing heat and removing dampness, diluting water and reducing swelling, and is suitable for varicose veins of the lower limbs complicated by calf ulcers, with more pus, which is a damp heat bettor.

2. Poria porridge: 6g of white Poria cocos is ground into fine powder, 30-60g of rice is boiled as thick porridge, eaten once, once a day, the home remedies for varicose veins of the lower limbs have the effect of strengthening the spleen and invigorating qi, and are suitable for patients with varicose veins of the lower limbs complicated by calf ulcers, thin pus on the wound, long-term non-healing, and deficiency of qi and blood.

3. Polygonum multiflorum porridge: There are many home remedies for varicose veins of the lower limbs, such as making 30 60g of Polygonum multiflori, frying thick juice in a human sand pot, removing slag, human japonica rice l00g, jujube 2 3 pieces, and an appropriate amount of rock sugar is boiled together for porridge, which is taken in the morning and evening.

1. Lack of exercise: Long-term lack of exercise will lead to muscle relaxation, which will affect muscle contraction and increase the difficulty of blood circulation in the lower limbs.

2. Smoking: Regular smoking will lead to an increase in blood viscosity, which is more likely to cause blood stasis.

3. Excessive tension in clothing: Wearing clothes that tightly wrap the waist, groin or thighs for a long time can also cause poor blood circulation in the lower limbs.

4. Excessive obesity: Excessive weight can also increase the pressure on blood circulation in the lower limbs.

5. Congenital causes: Some people are congenital with incomplete development of venous valves, and are more likely to suffer from vascular diseases than ordinary people.

6. Pregnancy: During pregnancy, the blood volume of women is much larger than that of normal people, and with the continuous increase of the pregnant uterus, the pressure on the veins of the lower limbs is becoming more and more serious, causing increased intravenous pressure, difficulty in blood return of the lower limbs, and varicose veins are prone to occur.

1.Flex and extend the dorsum of both feet.

After flattening the dorsum of both feet at the same time, bend it vigorously and do more to improve varicose veins.

Stretch the dorsum of both feet at the same time, then bend vigorously and repeat 49 times. You can do it several times a day, and the more you do, the better.

The exercise of flexing and extending the dorsum of the feet can not only contract and relax the muscles of the legs to increase blood circulation in the legs, but more importantly, it can open up the six meridians of the lower limbs and make the muscles and ligaments of the lower limbs soft and elastic. Long-term doing this exercise can make the legs lighter and improve the symptoms of joint degeneration in both knees. This exercise is not limited by time and venue, and can be operated at any time, which is simple and easy.

2.Straight leg lift.

Lie on your back with a pillow on your head and your hands at your sides;

Straighten your legs, raise your left leg first, stay in the air for a few seconds and then put it down;

Repeat with your right leg 9 times.

3.Bend your knees against your abdomen and straighten your back swing.

Lie on your right side first, with the right palm pillow under your head;

The left arm stretches upwards along the torso;

Bend the left knee, bring the knee close to the abdomen, then straighten and swing back, repeat 9 times;

Then turn around and lie on your left side and repeat 9 times.

1. Don't lift heavy objects. Heavy objects can increase the pressure on the lower limbs and are not conducive to the relief of symptoms.

2. Don't wear tight-fitting clothes. Belts, shoes should not be too tight, and it is best to wear low heels.

3. Do not stand or sit for long periods of time. Lying down all the time is also very detrimental to the relief of varicose vein symptoms. Especially in the second and third trimesters, reduce workload and avoid standing or lying on your back in one position for long periods of time. Avoid overlapping your legs when sitting so as not to obstruct the return of the veins.

4. Stay away from alcohol. Drinking alcoholic beverages and liquor can exacerbate varicose veins.

5. It is best to use the left decubitus position. When resting and sleeping, the left decubitus position is beneficial to the blood circulation of the inferior vena cava and reduces the symptoms of varicose veins.

6. Avoid high temperatures. High temperature can easily dilate blood vessels and aggravate the condition.

7. Control your weight. If you are overweight, it will increase the burden on your body and make varicose veins more severe.

8. When sleeping, you can use a towel or quilt under your feet. Facilitates blood return and reduces pressure on the legs.

1. There are no obvious symptoms of varicose veins in the early stage, and it is common for the lower limbs to be heavy, sore, fatigue and easy fatigue, which can be relieved by lying down and raising the legs to rest, but many people do not pay attention to it during this period, thinking that they are more tired, and will not take any way to prevent it;

2. Varicose veins in the early stage, the superficial veins of the calf gradually bulge and dilate, and sometimes they can be curled into a mass or sac, especially after standing, and disappear after the leg is raised, and the sudden increase of subcutaneous capillaries in women is more obvious. The soreness and pain in the legs are obvious, and wearing compression stockings at this time can also effectively reduce the symptoms, and if you still don't pay attention, it will quickly progress to the middle stage;

3. In the middle stage, the elderly will have pigmentation, itching, and eczema at the lower end of the calf and ankle. Some patients can be complicated by thrombophlebitis, local redness, swelling, hard lumps, tenderness, at this time the symptoms have affected your life, difficult, maybe the doctor will tell you the operation but you don't want to, and have tried many other methods but have little effect, do not pay attention to the choice will be further delayed**.

Fourth, varicose veins are easy to be injured and bleed, or infection forms ulcers, and can only be participated in by surgery, which is traumatic, difficult to recover, and cannot be inhibited again, and there may be more serious things if you do not pay attention to maintenance.

1.Keep your feet and legs clean and avoid trauma that may cause them to break down.

2.If your legs** are dry, apply medicine as directed by your physician.

3.Check your calves every night for swelling.

4.When you go to bed every night, just keep your legs about 6 inches high and maintain the most comfortable position, so don't let your legs stiffen and backfire.

5.Wear compression stockings as swelling usually occurs after a few minutes of standing after getting out of bed, as swelling of the legs usually occurs. Please put on compression stockings every morning before getting out of bed.

6.Keep the compression stockings clean and pay attention to whether their elastic function changes. Compression stockings should be replaced as soon as they lose their elasticity.

What are varicose veins? Why varicose veins.

1. Conservative**: Patients with mild lower limb varicose veins can take two conservative methods: one is to frequently elevate the lower limbs and wear medical elastic stockings; The second is to take drugs that promote venous reflux.