For middle aged and elderly people with high blood lipids, is chicken the best choice?

Because chicken has a very high protein content and relatively low fat content, it is very suitable for middle-aged and elderly people with high blood lipids.

Yes. Because chicken does not have a lot of fat, but it does have protein. It is a particularly good choice for middle-aged and elderly people with high blood lipids, and it is supplemented with protein and satisfying cravings.

Chicken and fish are both good choices, and it is best to eat a vegetarian diet with high blood lipids, and focus on a light diet every day to strengthen exercise.

The main risk of hyperlipidemia is due to the negative impact of hyperlipidemia on cardiovascular and cerebrovascular diseases, hyperlipidemia accelerates atherosclerosis, can also make blood viscous, increase the risk of plaque and thrombosis, stroke, myocardial infarction and other cardiovascular and cerebrovascular diseases, often closely related to hyperlipidemia, so if dyslipidemia is found, in addition to choosing reasonable drugs according to the situation to control blood lipids, life conditioning is also essential, today let's talk about the life conditioning of hyperlipidemia people. In fact, hyperlipidemia and hypertension, diabetes and high uric acid, many chronic diseases, in addition to certain family genetic causes, many cases are closely related to bad living habits, quitting bad living habits, and adhering to healthy living habits.

If you find yourself with hyperlipidemia, you may wish to review your eating habits and like to eat big fish and meat? Do you eat less green vegetables? Do you eat too much at every meal?

Do you eat a lot of fried baked goods? Do you have a habit of drinking? Do you drink a lot of alcohol regularly?

Do you like a high-sugar diet? For patients with hyperlipidemia, dietary control is very important, first of all, we must control the intake of fat, especially saturated fatty acids and trans fats in the diet, which requires us to eat meat in moderation, especially for red meat, such as pigs, cattle, sheep and skinless poultry, deep-sea fish, you can eat a little, just the right amount of trans fat is mainly due to high temperature heating, fried food, some snacks, baked goods often contain more, should be eaten as little as possible.

In addition to controlling the amount of meat consumed, the use of cooking oil should also be as small as possible on the premise of ensuring deliciousness. In general, no more than 30 grams of cooking oil should be used per day. Fruits and vegetables can be eaten more, especially those that are rich in dietary fiber and not particularly sweet.

Eating more fruits and vegetables is good for replenishing vitamins and other nutrients in the body, and it doesn't gain weight, which is a good food material. The choice of carbohydrate staples could also be more focused.

White rice is easily absorbed, which is not conducive to weight control. Appropriately increasing the proportion of whole grains and cereals in staple foods is conducive to lipid metabolism and weight control. High-sugar diets should also be avoided.

Excessive sugar intake is one of the main causes of elevated body fat and blood lipids, and excessive sugar intake is not conducive to blood sugar control.

The elderly should not eat too much animal offal and fried barbecue foods with high blood lipids, pay attention not to eat high-fat foods, choose high-quality vegetables and fruits, and do not eat too much.

Do not eat fatty animal offal, do not eat fried food, fried food, barbecue, smoked food.

You can but don't eat too much Patients with high blood pressure should try to minimize the intake of high-cholesterol foods, chicken soup, chicken cholesterol content is relatively high, should try to eat as little as possible, but it is okay to eat once in a while. Precautions for hypertension include the following: (1) reasonable diet; (2) Moderate exercise; (3) Quit smoking and limit alcohol; (4) psychological balance; (5) self-management; (6) Seek medical attention on time. 1. Reasonable diet 1

The importance of diet for high blood pressure: people take food as the sky, and a reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low. 2.

Diet of patients with high blood pressure should be avoided: Carbohydrate foods: suitable foods --- rice, porridge, noodles, noodles, arrowroot, soup, taro, soft beans.

Foods to avoid --- sweet potatoes (foods that produce gas), dried beans, and biscuits with a strong flavor. Protein foods --- beef, lean pork, white fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, yogurt), soy products (tofu, natto, soybean flour, fried tofu) Foods to avoid--- foods with a lot of fat (beef and pork belly, pork ribs, whales, herring, tuna, etc.), processed products (sausages)).