Girls 8 9 years old what foods to eat to grow taller

Recommend five foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.

In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

What do children eat when they are older? Eating these 3 foods regularly will help your child grow taller.

For example, milk, soy products, fish and shrimp, lean meat, and bone broth are rich in calcium, phosphorus and other inorganic salts. Fresh vegetables are high in vitamins. It is also necessary to have enough sleep and a pleasant mood to increase the secretion of growth hormone and accelerate growth.

If you exercise, an appropriate amount of bouncing and stretching exercises, yoga leg presses, and maintaining a good attitude are conducive to rapid growth Be sure to stick to it, I wish you to grow taller as soon as possible View the original post

First of all, you must eat three meals at the same time, and try to eat them regularly. What children eat to grow taller, the recommendations are as follows:

1: Dairy products.

Our first choice is not dairy products, it is a very nutritious food, milk source contains a large number of rich vitamin B2, vitamin A and other nutrients, at the same time the protein contained in milk is the basis of our human growth and development, our human body digestibility of this protein is more than 98%, not only that, but also rich in calcium in milk, but also very conducive to the absorption of the human body, is the best calcium in the human body.

Whether it is protein or calcium, it is essential for children's growth and development, if you want to grow taller, you must eat more calcium-containing food, which can directly benefit the development of bones.

2: Soy products.

In the child's breakfast, parents should not add some soy products appropriately, because it also has the effect of making children grow taller. Soybean products contain a lot of protein, and it is currently the highest protein content and the best quality crop. Our body needs eight essential amino acids, but these amino acids cannot be synthesized by the body itself, so it must be community through food.

In addition to methionine, the content of seven other amino acids in soybeans and soybean products is very rich, among which lysine content is high.

This kind of protein with sufficient amino acid content and comprehensive composition is called high-quality protein. Therefore, in daily life, parents may wish to make more soy products for their children to eat, so as to supplement the protein and amino acids needed by the human body.

3: Whole grains.

Children need a balanced mix of nutrients, including protein, vitamins and trace elements. Also keep in mind that you should not overdo it for your child to eat some greasy barbecue fried food, and it is best to use soup, porridge, soup and other forms when cooking food, which is not only healthy but also conducive to children's digestion and absorption.

If you want to grow taller, you don't just have to eat anything, but you have to combine it with exercise, and the nine-year-old boy's body has a very broad space for growth and development. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.

How to grow taller for teenagers, grow taller recipes.

Your baby's health is the most important thing, so don't worry too much. Pay attention to the balanced and diversified nutrition of three meals a day, try not to eat high-temperature fried food, and try not to eat picky snacks and snacks, which must be corrected. Usually pay more attention to sports, you can play basketball, which is very good for growing taller.

Several nutrients necessary for babies to grow taller.

Many parents want their babies to grow taller, so the first thing they think of is to give their babies calcium, but the nutrients that affect the baby's physical development are diverse.

1. Minerals play an important role.

Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure, there is data that two-thirds of the minerals in the bones are composed of 99% of the above three minerals, so adequate and appropriate mineral supplementation is very important for the elongation of bones, calcium-rich milk, fish is the first choice for children's diet. In addition, the role of trace elements such as iron and zinc can not be ignored, it can regulate the speed of children's growth and development, so animal offal, fish, and nut foods rich in these trace elements are worth recommending, and you are worth considering.

2. Protein supplementation is indispensable.

What do babies eat to grow taller? Protein is essential, and various tissues and organs are composed of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin in the blood, coagulation proteins, antibodies that support resistance, etc., so it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. In the process of cooking, parents should strive to simplify the complex and put less seasoning.

It is better to reduce the oil, frying and frying methods, and it is better to replace it with steaming.

3. Fats and fatty acids are magic weapons.

The development of height is one of the important indicators of growth and development, and it can be seen that adequate fatty acid intake is necessary. Unless your child weighs more than 25% of the standard body weight and meets the obesity mark, your child's choice of fatty foods should not be severely restricted. Of course, scientific choice is necessary, you should choose more natural foods with high essential fatty acids, such as fish, eggs, etc., and it is recommended not to eat too many foods that only contain high fat, such as cream, butter, etc.

Fourth, vitamins are a must.

Vitamins are a trendy substance that everyone talks about. Indeed, despite the fact that the members of this family are small, they play an indispensable role in the growth and development of children, and the so-called "life-sustaining elements" are this truth. Vitamins A, B, and C play an important role in growing taller in this family, and citrus fruits, carrots, and spinach are especially rich in daily foods.

Therefore, you should always pay attention to whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits" that contribute to height.