Can I be malnourished if I am full at every meal?

No. In general, malnutrition is mostly due to an unreasonable diet and a lack of substances needed for the body's daily metabolic activities.

Our daily diet contains a lot of fiber, vitamins, proteins, etc., and as long as you are not on an extreme diet (such as eating only vegetables or meat), you will generally not be malnourished.

And it is advisable to eat seven minutes full, just because when you feel full, in fact, the stomach is already overburdened.

No. Eat more protein-rich foods that are nutritious.

Even if you eat mustard.

No matter how full you eat, you will be malnourished.

Reasonable diet, a little more variety.

If you eat three meals a day, you can eat some fruit around 10 a.m. and around 3 p.m. to prevent hunger.

Eat some multivitamin tablets and you will definitely not be malnourished.

Seven points full per meal is good for the body, and it is not well nourished, which is related to the variety you eat. Therefore, it is necessary to eat a balanced diet, do not eat partially, and eat more grains and vegetables, so that you will not be malnourished. Even if you don't eat eggs, milk and meat, you won't be malnourished. We advocate a vegetarian diet that is good for your health.

According to the ancient Chinese theory of health preservation.

Eating is not about being full.

It's okay not to be hungry.

Does it have to be like this? Eat more at noon, eat less at night, and feel free in the morning, so you have to eat for 7 minutes.

Feel free, don't force yourself if you don't want to eat too much! No big request, eat some fruit after a meal. It's no problem to drink milk!

Introduction: Three meals a day is a daily job, because only by eating the right food can health be guaranteed and the normal functioning of the body can be maintained. The topic I want to share today is, why do you say that you should eat seven points full, and what are the benefits of eating seven points full for the body?

1. Why do you have to eat seven minutes full?

For most people, they like to eat and eat to their heart's content. When faced with the food you like, you will put down the dishes and chopsticks when you can't eat it. This level is very full and beyond the stomach can bear.

Seven points of satiety means that there is food in the stomach, but you can eat more. By the time you are full, your body has taken in enough nutrients, and if you eat too much, it will increase the burden on your body. It can also promote the normal peristalsis and digestion and absorption of the stomach and intestines, from a health point of view, seven points of satiety is more conducive to the digestion and absorption of the stomach and intestines, and can stabilize blood pressure and blood lipids in the body, which is very good for health.

2. What are the benefits of eating and eating for seven minutes?

Eating 7 minutes full at each meal can help you control your weight more effectively and avoid being overweight. After eating, a large amount of blood in the body will be concentrated in the stomach and intestines to help digestion and absorption. If you eat too much, it can easily lead to a lack of oxygen to the brain, affect metabolism, and cause serious cardiovascular disease.

Eating too much will make the whole person drowsy, want to sleep, and can't lift the spirit of anything. If you eat seven points full, it will make the whole person full of energy, very energetic, and whether it is studying or working, you will get twice the result with half the effort. A 7-point satiety intake can give the gastric mucosa time to digest, absorb, and repair itself.

Moreover, eating 7 minutes full at each meal can make the free radicals ingested by the human body in a normal state, which will also make the body healthier and delay aging. To sum up, eating 7 minutes full at a meal can effectively control weight, promote metabolism, be full of vitality, do more with half the effort, and allow the gastrointestinal system to effectively repair itself.

Eating too much at once can cause damage to the stomach, so you should eat seven minutes full. Eating seven points full will not hold up to the stomach, which effectively promotes stomach peristalsis. It can ensure the normal nutrition of the human body** and avoid hypoglycemia. It can ensure the blood supply function of the heart and is not easy to insomnia.

To reduce the incidence of obesity and diabetes, there are more and more people who are overnourished, and eating a full meal can control energy intake and avoid the occurrence of obesity and diabetes.

Many people have their own pursuits for eating. The conditions are not very good, so they pursue to be full. If the conditions are better, pursue eating well.

But like"Eat well"Such a simple thing has a different impact on people's health. Academician Zhong Nanshan has shared his health regimen on many occasions, one of which is to eat only seven points full. Why?

<> studies have found that eating seven points full is more conducive to longevity. Researchers at the Salk Institute in the United States and Chinese scientists have found that when calories are cut, the aging rate of cells slows down. In this study, mice were recruited and a control group was set up.

Mice that ate a normal diet and those who ate 30% fewer calories avoided 57% of the aging changes and lived longer on average.

In fact, many people know that they are overweight because they eat too much on a regular basis, but they can't stop talking and can only find other excuses. However, if you can eat a little less than before, you can help control your total calorie intake, reduce excess nutrients, and possibly lose weight. A healthy weight can largely avoid a range of health risks and reduce the risk of chronic diseases.

Eating seven points full will not increase the digestive burden of the stomach and intestines, on the contrary, it is conducive to promoting the absorption of food, helping to reduce the burden of the stomach and intestines, the gastrointestinal function will be better and better, the intestines are healthy, absorbed and digested, and the body will naturally live a long and healthy life.

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You can eat eight points full or ten points full, but it is best to eat seven points full, which is better for your stomach, and it is also better for your stomach, and it will not lead to obesity.

Because the meal is very full, it is very good; Eating too much will make the body obese, will increase the burden on the body, seven points full, conducive to digestion and absorption.

Yes, this way of eating can make your own visceral digestion better. The advantage is that it can help you digest, you can help yourself to maintain your health, you can also help yourself**, you can control your appetite, and you can promote metabolism.

Eating only seven points full at each meal is the best state of life, do you know why?

Hello everyone, people have been working the road of anti-aging and prolonging life, hoping that with the help of certain methods and methods, they can better anti-aging or prolong their life. Recently, some scientists have found that eating seven minutes full regularly can help reverse more than half of senescent cells, which means that eating less can help us live longer.

First, relevant studies have confirmed that proper dieting can reverse more than half of senescent cells and 25% of senescent genes by maintaining the human body's first and last years in a state of seven points of satiety. In addition, if the human body is always maintained in a state of seven points full, it can also inhibit inflammation in the body to a certain extent, which has a good effect on the improvement of inflammation. If you want to prevent yourself from aging, you should eat like this in your diet while maintaining seven points full, so that it will be healthier to eat.

Second, we should eat less spicy food, some people can say that they are not spicy, in fact, eating spicy food often is also very bad for the body, because spicy food will have a certain impact on our body's endocrine, which will then lead to endocrine disorders, and will also accelerate the aging process of the body. There is also to drink less alcohol, less alcohol can promote our body's blood circulation, blood circulation and blood stasis, but excessive drinking will cause serious harm to our body, and most of this harm is holistic, not only to harm an organ.

Third, it is necessary to reasonably match meat and vegetables to achieve comprehensive nutrition. Although it is said that the diet can be better anti-aging, it is still necessary to achieve comprehensive nutrition, especially not picky eaters, and eat some of all kinds of food, only in this way can we better ensure comprehensive nutrition. In fact, if the body does not get enough protein and fat, the aging rate of people will be accelerated, so the ratio of meat and vegetables is best controlled at 4:

About 6, if you are a fat person, you should control it at about 3:7, so that eating is the most conducive to health and longevity.

Seven points full, easy to gain weight, not to mention, easy to cause bloating, abdominal pain, not conducive to the health of the stomach, and the more energy the human body intakes, the more free Zheng Ji produced in the body will also increase, this substance and calendar is not conducive to the health of the socks shack, overeating, easy to damage the cells, accelerate the speed of aging.

The research results of the Hu Min Academy of Sciences in China show that trouser branches, eating only seven cents, can not only bring chaos to help**, but also reverse 25% of the aging genes in the body, and reverse more than half of the senescent cells in the body. Scientists have demonstrated through experiments on single-celled animals and mammals that eating only seven meals per meal on the basis of balanced nutrition is beneficial to health and longevity.

The main reason for this is that if you eat seven points full, it will also have a positive impact on the health of the stomach and intestines, and if you are full, it will not cause too much blood to be concentrated in the stomach and intestines, which will lead to the occurrence of cerebral hypoxia or some cardiovascular and cerebrovascular diseases, which will help to shake the health of your body.

Most people can't control their appetite when they see delicious food, so they can't stop eating, but experts recommend that everyone only eat seven minutes full when eating, especially not too much for dinner. If you eat too much, not only will you feel uncomfortable, but also have a certain impact on your body, not just to gain weight, so simple, if you eat too much, it may also lead to stomach problems, and even cause osteoporosis, neurasthenia and drowsiness, and in severe cases, it will also cause cancer. <>

1. It can cause stomach problems

Although you are always hungry and full, and irregular eating will cause stomach problems, if you are too full, it will also increase the burden on the stomach and intestines, and if there is too much food in the stomach, the stomach and intestines will be in a state of long-term backlog, and then it will easily lead to personal indigestion. And if you eat too much, your body will also feel very uncomfortable, you will feel very bloated when you move a little, and you will feel stomach pain, if a person often eats too much and often has stomach pain, there will be a risk of gastritis, and gastritis will develop into gastric ulcers or gastric erosions in the case of gradual development. <>

Second, it will lead to overnutrition

Eating more means that the body eats more nutrients, but the body needs so many nutrients, so it will lead to a long-term accumulation of nutrients in the body, the most obvious consequence is to lead to obesity and a series of diseases, such as cardiovascular disease, high blood pressure, fatty liver and so on. Most diseases are caused by obesity in the first place, and if you have to list, you can list hundreds. <>

3. It can easily cause osteoporosis

There are many causes of bone hyperplasia, but if you eat too much at meals, the thyroid hormone in the body will gradually increase, and after the thyroid hormone increases, the bones of the body will be in a state of decalcification, and it will be easy to osteoporosis after a long time. Especially for the elderly, three meals a day should be eaten on time, and a reasonable diet, not too full, otherwise the elderly will not be able to digest, so for their own health, or do not overeat.

The harm of eating too much is that it can cause excessive pressure in the stomach and intestines, lead to indigestion, lead to food accumulation, cause abdominal pain, may lead to stomach problems, and may also cause stomach prolapse.

It is easy to make one's stomach uncomfortable, poor digestion, make oneself obese, insensitive to activities, easy to make one's stomach hurt, and the body is overnourished.

It may affect the body's metabolism, may damage the stomach and intestines, may cause a burden on the body, may cause high blood lipids, and may become fat.

It may be difficult to breathe, it may affect the health of the heart, vomiting may occur, and it may damage the stomach and intestines. May affect blood pressure.