What do I need to pay attention to when learning to swim?

To learn to swim, you must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend down, stretch your arms forward, bury your head in the water, and then lift one leg to stare back at the pool wall to flatten your body and slide forward.

Remember, be sure to bury your head in the water as much as possible so that your body can lie flat. Try to relax, don't get nervous, and gradually realize that water can float your body.

Take a deep breath and press the stopwatch to time it. Squat in the water, check the stopwatch according to your need to breathe, start to get out of the water according to your ability, slowly increase the breath-holding time according to the time one by one, and highlight the air after inhaling can also increase the underwater time.

Take several deep breaths before you hold your breath. Every time a person breathes, he does not exhale all the air he breathed into his lungs last time, and the oxygen in this part of the air has been used and is not new. Take a deep breath several times before holding your breath to completely remove this part of the gas from your body, and when you inhale deeply, the inhaled gas is completely fresh air.

Pay special attention to safety. If beginners go to the sea, they must not swim in, they can't go into the sea if the wind and waves are strong, it will be easy to fall into the sea and not come back, beginners are best to go to the pool to learn to swim. There are waves in the sea, which can greatly increase the difficulty of learning.

When swimming, because the temperature inside the water is completely different from the outside of the water, we should first do some warm-up when swimming, and then put our legs into the pool to get used to it, and then slowly enter the pool, step by step is safer.

To overcome the fear of water, it is best to practice underwater apnea by the shore of the shallow area of the pool. Try to be patient and practice a few times. It's best to keep your eyes open underwater, and it's even better if you have goggles.

After inhaling all the air into the lungs and starting to hold it, exhale some air from the lungs and leave it in the mouth, and after a while, inhale the air from the mouth into the lungs, and then exhale some of the air from the lungs again and leave it in the mouth, and so on. This is done so that the alveoli are in sufficient contact with the air inhaled into the lungs to maximize the use of oxygen in the air.

The precautions for learning to swim are as follows:

1. Before learning to swim, you need your own situation, if you have heart disease or ** disease, it is best not to swim. Women should also not swim during menstruation.

2. For beginners to learn to swim, it is best to ask professional personnel to teach you, so as to avoid mistakes in action, accidents in the water, and regrets.

3. Remember not to be anxious to learn to swim, you need to practice the movements on the shore first, and then practice in the shallow water, remember not to practice for too long each time, so as not to consume too much energy and collapse the body.

4. Try not to joke with others in the water, and don't do ** actions in the water, so as not to affect others.

5. Do not swim with cotton or cloth plugging your ears or nose, because it is easy to suffocate.

6. If you suddenly have leg cramps in the water, don't panic, you should immediately call for help and ask for help from the people next to you.

What are some swimming skills?

Squat in waist-deep water, keep your jaw level with the water, place your hands on your thighs, inhale deeply into the water with your mouth, then hold your breath and lower your head, dip your face in the water, and slowly exhale through your nose. After exhaling, lift your head out of the water and inhale, and keep circulating.

When holding your breath, you need to be careful to take as long as possible, and it is best to wait until you are almost unable to breathe before exhaling. After exhaling, raise your head, and wait until your breathing is even, then inhale and sink into the water. When you have an easy breath, squat in the water and try to open your eyes to see in the water.

Things may feel blurry at first, but as you get used to it, you will be able to see everything clearly. If your breathing is well controlled, you can also raise your hand and count your fingers.

If you learn breathing techniques, you can learn the ups and downs of your body. Stand in the water and inhale with your mouth full, then squat with your eyes closed, head down, and hands clasped around your knees. Don't exert yourself all over your body, don't move, and after a while, your body will float up automatically.

After floating, exhale slowly, and as you exhale, your body slowly sinks down. When you are done exhaling, you sink back to the bottom and stand up.

Here are a few things to keep in mind when learning to swim:

1.Find safety facilities: Find a suitable swimming place before swimming, and make sure that safety facilities are in place, such as lifeguards, life-saving equipment, etc.

2.Prepare for a warm-up: Proper warm-up exercises are required before swimming to increase the flexibility of muscles and joints and prevent cramps and other conditions.

3.Pay attention to water hygiene: Choose a clean and hygienic swimming pool and avoid swimming in waters with a lot of pollution or impurities.

4.Pay attention to your physical condition: If you feel unwell, such as allergies, headache, fever, etc., you should stop swimming.

5.Correct swimming position: Beginners need to learn the correct swimming posture and gradually improve their swimming skills.

6.Don't swim alone: Try not to swim alone, especially in unfamiliar waters.

7.Wear appropriate swimming equipment: When swimming, you need to wear appropriate swimming equipment, such as swimsuits, swimming caps, swimming goggles, etc.

9.Pay attention to self-protection: When learning to swim, you need to pay attention to self-protection, such as not swimming in deep water, avoiding excessive fatigue, etc.

In short, learning to swim requires paying attention to safety and hygiene, finding suitable swimming places and equipment, learning the correct swimming posture, and paying attention to self-protection.