How to regulate qi deficiency in life for girls 10

I'm pretty much like this, hehe, but I didn't pay much attention to it, I don't think it's anything, I'm a person who is more afraid of cold and heat, when it's hot, others don't sweat but I'm sweating profusely, and when the weather is cold, I go to bed all night and my feet are very cold, but I feel that the body is nothing different, so I shouldn't care so much!

But I teach you to soak your feet in hot water before you go to bed in winter, so that your blood will be better, and often this is okay (my family seems to be genetic, many people are like this, hehe).

In summer, try to go to places where many people are also very hot, drink more water, in fact, it is good to sweat a little more, because it has a detoxification effect! Drink a little more water!

Exercise more.

Also, ask your husband to moisten you a little more.

If women are deficient, it is likely to lead to low menstrual flow, fatigue, shortness of breath, weakness, laziness, dizziness, palpitation, etc.; In life, we must eat more fresh fruits and vegetables, supplement dietary fiber and vitamins, and then eat more high-quality protein, such as eggs, drink more milk, eat fish, beef, mutton, shrimp, and most importantly, carry out conscious exercise to enhance our physique and improve immunity.

Prone to colds, dizziness, palpitations, loss of appetite, always sweating, feeling very tired; In life, you can regulate through food, eat more foods that replenish qi and blood, carry out proper exercise, and maintain a good mood.

For women with qi deficiency, they can start from the following aspects: 1. Diet. Eat more foods that strengthen the spleen and invigorate qi, such as white lentils, seeds, Chinese yams, jujubes, longan, meat, eggs and milk and other high-quality protein foods; Eat less gas-consuming things, such as raw radish, betel nut, melon seeds, winter melon, hawthorn, etc.; 2. Appropriate soothing exercise, too strenuous exercise will further consume gas.

Tai Chi, yoga, walking, jogging and other sports are good, long-distance running, fighting and other strenuous exercises are not suitable; 3. Appropriate use of traditional Chinese medicine and Chinese patent medicine that is sweet and warm and replenishes qi. Common Chinese medicines include Astragalus, Codonopsis, Ginseng, Huai Yam, Poria Cocos, Atractylodes, etc., and Chinese patent medicines can be selected as Zhongyi Qi Pill, Yuping Fengsan, Sijunzi Pill, etc.

1. Medicine**: There are mainly two parts: patent medicine and decoction, and herbal medicine can be used to replenish qi with astragalus, codonopsis, prince ginseng, ginseng, etc. Ginseng spleen pills, Jinkui kidney qi pills, kidney qi deficiency can be used in the medicine, and the commonly used Sijunzi soup is the basic formula for qi deficiency, and the jade screen is scattered or shengmai drink has a good qi tonifying effect;

2. Non-drug**: Moxibustion and acupuncture have a good effect on replenishing qi, and the two can be used in combination. You can also practice meditation, Yiquan standing pile gong, and tai chi, which have a certain effect on replenishing qi;

3. Life regulation: foods that replenish qi and blood, such as jujubes, have a certain effect on replenishing qi. In addition, it is necessary to prevent a bad lifestyle, such as staying up late and overthinking.

Women's qi deficiency can be regulated through diet conditioning, exercise conditioning and drug conditioning. 1. Dietary conditioning: The diet of people with qi deficiency needs to be light, and avoid eating spicy and cold foods, so as not to damage yang qi and aggravate the symptoms of qi deficiency.

2. Exercise conditioning: People with qi deficiency need to increase physical exercise, such as yoga, tai chi, jogging, etc., which can alleviate the symptoms of qi deficiency to a certain extent. 3. Drug conditioning

For example, people with heart qi deficiency can take Chinese patent medicines such as Baizi Yangxin Pill according to the doctor's instructions, the adverse reactions of Baizi Yangxin Pill are not clear, and spicy food should be avoided during the period of taking the medicine. People with lung qi deficiency can follow the doctor's instructions to take Chinese patent medicines such as lung tonifying pills**, the adverse reactions of lung supplementing pills are not clear, and those with external cough should not use them. It should be noted that regulating qi deficiency is a long process, and the medicine needs to be used rationally by a professional TCM practitioner after syndrome differentiation, and should not be taken on your own.

There is a record in Japan's "Imperial Library", saying that on September 11, the fifteenth year of Yuanbao, at the completion ceremony of the replacement of the Yongdai Bridge, several long-lived old people should be recommended to walk on the bridge, and the first to walk was the common people of Sanhe Shuiquan Village, Manping and the six long-lived old people of three generations of his family. Among them, Manping is 242 years old, Manping's wife is 221 years old, Manping's son Wanji is 196 years old, Wanji's wife is 193 years old, Manping's grandson Wanzang is 151 years old, and Wanzang's wife is 138 years old. Naturally, people were very surprised and asked, "What is the skill of your family?"

Can you live forever? Man Ping smiled and replied: "Only the ancestral Sanli moxibustion ear", Sanli moxibustion, is a kind of moxibustion, refers to the "Zu Sanli" acupuncture point, according to records, this method is the Tang Dynasty China's famous cultural envoy Master Jianzhen after the east, passed to the Japanese.

This tells the story of moxibustion longevity, in fact, moxibustion as a simple and easy way to maintain health, has been highly recommended by the people of traditional Chinese medicine in the past generations, the statement that moxibustion can make people live longer has also been confirmed many times, it is a pure natural health preservation and improvement of the immune power of the method, thousands of years of history, but modern people rarely use it, some health care halls will also be seen, but moxibustion health care is indeed very good, in fact, it is the same at home, you can choose a moxibustion apparatus, Now the health hall is more used in a moxibustion jar made of black soil, mainly because the black soil in the black soil moxibustion jar encounters heat energy to release natural energy and mineral elements to supplement the human body, relatively speaking, more health, specific details can be viewed TV health program "Health of Black Soil Moxibustion", Taobao should be there.

it doesn't make any difference。

it's all the same to me。

Many women will have qi deficiency, and female qi deficiency will have many adverse symptoms. Women's qi deficiency is mainly manifested in the inability to keep up with energy, often feeling tired, and the body's immunity is relatively poor. And easy to sweat, dizziness and tinnitus, lack of energy, decreased appetite, indigestion, and dull yellow complexion.

So how to regulate female qi deficiency? Women with qi deficiency can nourish their bodies through diet, and eat more foods that strengthen the spleen and qi. Maintain a regular routine, don't stay up late, and maintain a good mood.

It is also necessary to strengthen physical exercise and enhance one's own physique.

1.Female qi deficiency can be regulated through diet.

It is a common way to nourish the body through diet, and women with qi deficiency can eat more foods that are flat and warm and have tonic effects. Avoid cold, bitter, spicy, hot and dry foods. You can eat rice, millet, soybeans, tofu, chicken, white lentils, jujubes, shiitake mushrooms, lotus seeds, pumpkin, carrots, yams, eggs, quail eggs, beef and other foods that nourish qi and nourish qi.

Foods such as betel nut and raw radish are qi-consuming foods, and women with qi deficiency should try to eat less or no food.

2.Women's qi deficiency can be regulated through a healthy lifestyle.

Women should pay attention to maintaining the regularity of life and rest, do not stay up late, maintain a good mood, do not be too anxious in case of trouble, and treat it calmly and steadily. People with qi deficiency should pay more attention to maintaining a stable and optimistic attitude. Regular work and rest, and moderate work and rest are also good for patients with qi deficiency, and patients with qi deficiency must avoid overwork.

3.Female qi deficiency can be regulated through exercise.

If the body lacks exercise, the physical fitness will get worse and worse, and strengthening the body will help the body to recover health. It is best for women with qi deficiency to participate in more physical exercises, such as walking, running, yoga and other sports, so that their physical fitness can also be improved, and qi deficiency will also be improved.

In short, qi deficiency is mainly caused by the dysfunction of the spleen and stomach, liver and kidney, lack of qi and spleen, and metabolic disorders. Women with severe qi deficiency should go to the hospital for examination in time** and use drugs for conditioning. In daily life, women should pay attention to strengthening their body, paying attention to their eating habits, and resting more.