What can women eat to enhance their resistance if they have poor resistance?

1. Protein food. Protein is a key substance of the human immune system, and the essence of antibodies is protein substances with special functions. Therefore, in order to enhance physical fitness and improve immunity, it is necessary to ensure that a certain amount of protein is regularly consumed from food.

Protein is mainly found in milk, eggs, fish and shrimp, lean meat, soybeans and products.

2. Red wine. Red wine, like pistachios, only contains prebiotics that can nourish the probiotics in the body. The study found that two glasses of red wine a day significantly increased the number of beneficial bacteria in the gut microbiota after four weeks compared to gin or non-alcoholic red wine.

The polyphenols in red wine, powerful antioxidants, and alcohol may be responsible for this.

3. Garlic. Garlic contains allicin, which has anti-infection and bacterial properties. Studies have shown that people who eat garlic regularly can reduce the incidence of colds and can also reduce the chance of stomach cancer.

Therefore, eating some garlic every day has many benefits for our human body.

4. Dark green and orange-yellow vegetables. Experts say that orange-yellow vegetables are rich in carotene, which can be converted into vitamin A in the human body, vitamin A can enhance the function of human epithelial cells, develop resistance to cold viruses, it can strengthen the mucous membranes of the throat and lungs, and maintain their normal metabolism.

5. Buttermilk. This strong flavor of milk is not made from butter, but is fermented by lactic acid bacteria and probiotics. You probably don't know how surprisingly low buttermilk is in calories:

One cup of low-fat buttermilk has only 98 calories and provides us with 28% of our daily calcium needs and 8 grams of protein.

6. Broccoli. Broccoli is a very common vegetable, and studies have shown that broccoli has the effect of boosting immunity. So it's also a good choice to stir-fry broccoli once in a while.

First, vitamin C supplementation:

Vitamin C is with the effect of enhancing immunity, its Chinese vitamin C is mainly in food, the richest content is vegetables and fruits, so it is recommended to eat more fruits and vegetables in daily life, such as sour jujube in fruits, its vitamin C content is very high, in 100g of sour jujube contains 900mg of vitamin C, in addition to new jujube, orange, hawthorn, lemon, kiwi and prickly pear and other fruits are also rich in vitamin C; In terms of vegetables, it is green peppers, tomatoes, Chinese cabbage, etc.

Second, eat more foods that contain zinc:

Zinc is indispensable for the human body, many enzymes in the human body must have the participation of zinc, in order to play a role, studies have proved that a daily intake of 50 100 mg of zinc can fight infection, prevent influenza, so zinc is a major element that can enhance immunity. Among them, oysters are the foods with the highest zinc content, and lean meats, fish, egg yolks, and spinach also contain zinc.

Ganoderma lucidum, mushrooms, lion's mane mushrooms, bird's nest, straw mushrooms, honey, white fungus, lilies, etc., all of which have obvious effects on enhancing immunity; But for girls, the immunity is only improved when the immunity is low, and if the immunity is too high, it needs to be improved.

to achieve balance.

Third, take health supplements.

For example, Sun God Bio Health Oral Liquid is designed and guided by the traditional Chinese medicine theory that "the human body is a balanced organic whole, and once the balance is out of balance, it will lead to body disorders", combined with modern medical technology and extraction process, so as to develop an oral liquid suitable for people who regulate immunity.

Women can eat more foods rich in high-quality protein to enhance their resistance, such as lean meat, milk, eggs, etc., and can also eat more foods rich in vitamin C, such as kiwifruit, greens, oranges, grassroots, apples, etc., and insisting on physical exercise is also conducive to enhancing resistance.

For women, one of the most important nutrients for women is protein, as menstrual periods are lost every month.

We don't recommend that women follow a vegan diet, but rather try to maintain a balanced diet as much as possible, including high-quality protein. For example, meat, eggs, milk, and soy products, of which meat contains aquatic products, as well as various animal meats, and eggs and milk are also very important for women.

Soy products are especially important for women because they are rich in estrogen-like effects. In addition to high-quality protein, fresh vegetables and fruits are also necessary for women. Only when meat and vegetables are paired is the best combination to boost immunity.

Eat plenty of meat, eggs, milk, fresh fruits and vegetables, and get more active!

High protein foods, soy products, dairy products, meat products! More sun and more exercise! That's how you can be healthy! Or are you sure you lack immunity?

If you want to improve your own immunity, you must eat more high-protein and high-nutrient foods. Arrange your exercise reasonably and be sure to rest well and try not to stay up late. It is also important to exercise more, such as running every day, which also helps the health of the body and increases the body's resistance.

At the same time, it is also very important to regulate your mood, which is more effective than any nutritional supplement.

Poor resistance should be better to eat more foods that are good for the body, more sun, and more exercise can improve resistance.

To enhance immunity, you can eat iron stick yams, raisins, walnut kernels, carrots, kiwifruit, milk, etc., and the key is to match nutrition according to individual physique.

Women increase their resistance and eat whatever they eat. In this way, you can increase your resistance and don't be a picky eater. Eat more fruits and vegetables. Eating more foods that are good for women is also very beneficial and can also increase resistance.

Ejiao, red dates, cordyceps, bird's nest, etc.

Eat Nutrilite protein powder and vitamin C to boost your immunity.

Resistance is an important function of the human body to resist foreign viruses and bacteria, poor resistance is easy to get sick, cold and fever, easy to sleepy, eat something on diarrhea, like this you can eat American ginseng to regulate, American ginseng contains a large amount of saponins, and saponins are important substances needed to improve immunity, prepare some Changhong American ginseng, morning and evening with 3 grams of wolfberry soaked in water to drink, and a period of time will improve.